Peace Yoga Studio & Wellness Center

03/09/2026

Unwind with us for the perfect evening of relaxation and indulgence 🧘‍♀️🍷

We’re teaming up with our wonderful neighbors at The Art Lounge for a cozy night out! The evening begins at Peace Yoga with a gentle, long-hold Hatha/Restorative yoga class that’s perfect for beginners and anyone looking to slow down and relax.

After class, we’ll take a short stroll over to The Art Lounge for Flights & Bites — a tasting of four wines paired with delicious appetizers, complete with tasting notes. And of course, the night ends on a sweet note with a slice of Joe’s famous cheesecake. 🍰

✨Important: The evening begins at Peace Yoga. Come stretch, sip, and savor the evening with us!

03/07/2026

Yoga Nidra Friday!😍 - https://mailchi.mp/f0a9d2535f0c/yoga-for-everybody-17476283

03/06/2026

Something wonderful and sweet to look forward to! Yay!

If you missed our announcement yesterday, you won't miss it today!

JOIN US FOR OUR GRAND OPENING ON APRIL 18TH @ 10:30AM!

We look forward to seeing everyone and can't wait to open the doors to welcome each and everyone of you. Thank you for showing us the love and support 🙌

02/26/2026

Feeling stretched thin? It’s time to soften. 💫

Our 3-Week Restorative Yoga Series *starting Monday* is your invitation to slow down, breathe, and simply be. This gentle practice uses props and guided relaxation to help your body release tension and your mind settle into stillness. Perfect for all levels.

Come reset your nervous system, improve your sleep, and reconnect with a sense of inner calm.

You deserve this! 💛

02/22/2026

Sign up now for this relaxing, rejuvenating practice of Restorative Yoga with Tami! www.peaceyogastudio.com/events

02/20/2026

What a morning! Meditation, silent book reading with , coffee with and even chocolate covered pretzels with ! This calls for a repeat!!

02/19/2026

Take a look at our March somatic breathing offerings.

✨ March at Peace Yoga ✨ Registration is OPEN — please sign up at least 24 hours in advance to reserve your spot.

This month we move emotion, restore spirit, and integrate shadow. Each session is trauma-informed, nervous-system aware, and designed to help you —not just understand—your healing.

📍 Peace Yoga Studio & Wellness Center – Menomonee Falls, WI
💫 Investment: $30 per class

Saturday, March 14 | 11:00–12:15 PM
A Version of You: Transforming Emotions Into Flow
Release what no longer serves and reconnect with a version of yourself rooted in peace, courage, and flow. Emotions like guilt, grief, worry, and self-doubt can linger in the body long after the mind “gets it.” Through heart-centered somatic breathwork and gentle movement, we’ll allow emotional energy to move—without bypassing it—creating space for clarity and compassion to rise.
✔ Emotional release + nervous system regulation
✔ Greater ease through life transitions
✔ Embodied self-trust + heart-led awareness

Friday, March 20 | 5:45–7:00 PM
Illuminate the Way: Breathwork for a Resourced Soul
A sacred somatic ceremony where Spirit meets body and remembering replaces striving. Through breath-as-prayer, devotional movement, and intentional stillness, we soften self-protection and step into surrender and trust. This is a space for spiritual restoration and embodied belonging.
✔ Spiritual grounding + regulation
✔ Release of energetic and emotional blocks
✔ Practices for anxiety, ADHD & mental fragmentation

Saturday, March 28 | 11:00–12:15 PM
The Dance of Duality: Shadow & Cellular Consciousness
An exploration of shadow and light, tension and ease. We’ll gently access subconscious patterns held in the body—not to fix them, but to integrate them. Reclaim lost energy, soften internal conflict, and remember that wholeness includes all of you.
✔ Shadow integration + self-compassion
✔ Release of stored emotional patterns
✔ Restoration of vitality and balance

Come as you are. Leave more embodied. I can’t wait to breathe with you. 💛

02/18/2026

We’re so excited to host our first collaboration with ep.i.logue Books, Peace Yoga, and Percolatte! 📚🧘☕

Join us for a peaceful 90-minute experience with guided meditation followed by Silent Book Club, a cozy space to slow down, unplug, and read your own book in shared silence. No pressure, just calm connection.

Perfect for book lovers (ages 12+), introverts, and anyone craving a quiet reset. Bring your mat and your book.

✨ Come as you are. Read what you love.

👉 Reserve your spot today!

02/16/2026

We are really looking forward to this brand new collab! Epilogue Books is bringing the reading vibe, we are bringing the peace and Percolatte is bringing the coffee (just $3 cash per cup). See you this Friday!

Sometimes the best reset isn’t a getaway.
It’s 90 quiet minutes with a book. 📖✨

We’re teaming up with our friends at Peace Yoga for Read & Reset — a slow, intentional morning designed to help you unplug and reconnect.

🧘 30-minute guided meditation
📚 60 minutes of silent reading
☕ Plus Percolatte (MidVintec’s new coffee shop!) will have coffee available to purchase.

Friday, Feb 20
10:30 AM – Noon

Bring your current read. We’ll handle the calm.

Cost: $20. Spots are limited — sign up today.

02/16/2026

Click here for a free $5.00 coupon at LSS SPA & WELLNESS LLC!