The Skinny Shaman

12/15/2025

12/15/2025

12/06/2025

This is heart breaking. Please donate whatever you can to help this family out.

12/05/2025

Volunteer with a Friend

Connection and kindness grow fastest when shared. Volunteering with a friend, family member, or colleague- whether at a local shelter, helping neighbors, or cleaning up a park. This turns a simple act into a shared memory of goodness.

Not only does your service impact the world around you, but it also deepens your connection, reminding you both that small intentional acts matter. Seeing someone you care about step into their own goodness can be surprisingly uplifting and contagious.

If getting out of the house isn't an option or you want to extend your reach volunteering doesn't have to stop at your doorstep. Answer questions on help forums, tutor a student online, contribute to open-source projects, or support non-profits virtually.

Even small, screen-based acts of service carry real-world weight, and they remind us that goodness isn't location-dependent. It can happen anywhere, as long as intention and attention are present.

Whether in person or online, the key is showing up without expecting anything in return. That choice- simple, intentional, human- keeps the chair of goodness alive.
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12/03/2025

Pause before Suspicion

The moment someone does something kind, or even just neutral, your brain might instantly jump to "What's their angle?" It's normal. We're wired to scan for threat, betrayal, or hidden motives. But if your first instinct is always suspicion, you start missing the quiet, ordinary goodness that's happening all around you.

Here's a tiny practice: the next time someone does something nice or even just neutral, notice the first thought. Before your brain dives into suspicion or calculation, pause. Take a breath. And gently reframe it, "Maybe they're just trying to be good." That's it. No judgement, no overthinking, just a simple mental adjustment.

This isn't about blind optimism. It's about noticing the moments of goodness that exist even when the world seems full of agendas. Over time, this small shift helps your nervous system soften, your perspective broaden, and your trust in humanity, or at least in small acts of human decency- return, quietly but powerfully.
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12/01/2025

Cyber Monday wellness specials are here at The Skinny Shaman! 🌿 Save on sustainable weight-loss programs. Our cyber Monday deal is $99 for your first month. We are waiving the $150 physical fee as well. Saving you $350. Make sure to book right away on our website or by email stating you seen this ad. Visit https://wix.to/edFyVuG to claim your offer. Limited time — book today! 📅✨

11/30/2025

See What Still Works:
Even when everything feels off- plans falling apart, goals stalling, life refusing to cooperate, there is always something small that's still working in your favor.

It might be food on your table, reminding you that you have what you need to sustain yourself. It might be your pet curling up next to you, offering warmth, presence, and a tiny bit of joy. It might be the hum of your fridge, the running water, or the comfort of a blanket, the small, mundane things that quietly hold you up.

I want you to take 10 seconds. Focus on that one small thing. Let yourself fully notice it, as if seeing it for the first time. Feel it in your body. Let it anchor you.

This is not about pretending everything is fine. It's about finding the thread of life still moving in your favor. That tiny thread can be a doorway, a way to reset, recenter, and remind yourself that even in chaos, the universe is still flowing through you.
For more information on how to help you be the best version of yourself feel free to visit us https://wix.to/uoJcGgf

11/29/2025

Why Rest Days Matter More Than You Think.
Here's the truth: you don't grow while you train. You grow when you recover. Every workout creates stress in your body. And it's during rest that the magic (aka the science) happens:
-Muscle Repair. Strength training creates micro-tears in your muscle fibers. Research shows protein synthesis- the repair + rebuild process- peaks 24-48 hours after training. Translation: the real growth happens when you rest, not during the workout.

- Nervous System Reset. High-intensity training taxes your central nervous system. Without at least 48 hours between sessions targeting the same muscle group, performance can drop by up to 20%. Rest is your nervous system's recharge button.

- Consistency Insurance. Overtraining increases injury risk by -30% and is one of the biggest reasons women quit programs early. Rest days keep you in the game longer, prevent burnout, and make consistency sustainable.

Bottom line: Recovery isn't laziness. It's the secret weapon that turns hard work into real results. And the best part? The Skinny Shaman is here to help you along the way.
Ready to reach your wellness goals? The Skinny Shaman offers strategic weight loss plans and innovative body contouring to support sustainable results. Visit https://wix.to/sOzPzum to learn more and book a consultation today. 🌿💪

11/27/2025

Happy Thanksgiving from The Skinny Shaman. We're so grateful for our clients, families, and everyone who supports our small business. Thank you fro trusting us with your health, your celebrations, and your special moments. Wishing you a warm, joyful, and blessed holiday.
Discover fitness strategies that support long-term wellness and sustainable weight loss. Learn practical tips for movement, mindset, and nourishment tailored to your lifestyle. Visit https://wix.to/8ucnMFH to start your journey today.