Wellness Made Simple by Lynette Shepherd

01/08/2026

Owning businesses has many challenges, one of them is keeping it Christ centered. It's so easy to get caught up in things of this world and lose focus on the real reason I own businesses.
To use my "gifts & talents" to bless and impact others lives but to also remember it's not through my efforts that I am blessed in return but only through Jesus Christ!
Being a member of C Suite for Christ and associating with other entrepreneurs and corporate executives who unapologetically actively pursue, honor and witness to Jesus in business helps me recognize and fight the enemies distractions (self sufficiency, pride, greed, idolatry...)
We have an in person (Milwaukee) zoom hybrid event Jan 21. Come check out C Suite for Christ with me. 🙌

01/03/2026

Learn how to regulate blood sugars and feel and look better than you can remember!

01/03/2026

Make sure you register for the ZOOM overview of our next
30 Day Jump Start Your Metabolism
happening today at 11am.
Jump on even if you don't want to participate in the program cuz I'll be sharing great tips and tricks on how to REGULATE YOUR BLOOD SUGARS which will...
Reduce inflammation
Reduce pain
Reduce stress & cortisol
Increase deep sleep
Increase energy
Regulate hormones
Burn fat
Build muscle
Lose inches
Feel and look better for 2026 🥳
You know where to find the 🔗👇

01/03/2026

When menopause started interfering with my health goals I started taking this and wow, what a difference! I felt like it regulated my hormones and especially cortisol levels because I started sleeping through the night and lost belly fat!
Now if I run out I REALLY notice a difference 😬😫 bad sleep and a belly.
Needless to say, I don't run out!

01/02/2026

One of my biggest takeaways from using a CGM over the holidays? 🎄 ❄️
Timing and movement matter. 😳 Eating later and not moving after dinner caused my blood sugar to rise higher and stay there longer.
A simple post-meal walk/activity is now non-negotiable.
Awareness leads to better choices—and better energy. ✨

01/01/2026

My wish for everyone for 2026!
❤️ 💪

12/31/2025

Adding on to my sneak peak from the other day regarding the program overview on Saturday... Take a listen...

12/30/2025

Sneak peak into Saturday's ZOOM Program Overview of my January class to get healthy and jump start your metabolism after the holidays

12/23/2025

12/23/2025

Let's make 2026 your healthiest year ever. 🎉
What can you expect? 🤔
~strengthen your digestive and immune system 💩
~reduce cortisol levels and burn belly fat 👙
~reduce inflammation & pain 😖
~burn fat, increase muscle, change you body composition 💪
~strengthen your bones 🩻
~increase focus, eliminate brain fog 🧠
~increase energy 🤗decrease stress🤯
And more! 😲

12/16/2025

comment 🤑 for an additional 10% of coupon code, good till Friday, for a total of 22% off!
What? Yep!
Here's to a healthy holiday season and a healthier new year! 🥂