Invicta Wellness

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Menomonie, WI
Invicta Wellness

I provide functional medicine-based guidance for optimized health

12/25/2025

Unpopular truth:
Eating less can make weight loss harder after 40.

Not because you’re doing anything wrong —
but because your biology has changed.

When calories stay too low for too long:
• Thyroid output slows
• Cortisol rises
• Blood sugar becomes unstable
• Fat storage increases
• Energy crashes harder

Your body isn’t being “difficult.”
It’s being protective.

For women 40+, healing doesn’t come from eating less or pushing harder.
It comes from regulation:
✨ Adequate protein
✨ Real food (yes, including fat)
✨ Stable blood sugar
✨ Nervous system support

Restriction feels productive… until it backfires.

If this explains your experience, you’re not alone — and you’re not broken.

👉 Save this if you’ve been stuck in the “eat less, do more” cycle.
👉 Follow .wellness for hormone-smart, real-life wellness after 40.

12/23/2025

Recovery isn’t just about what you do after a workout.
For women 40+, it’s about how your body is supported every single day.
Sleep.
Hydration.
Minerals.
Protein.
These aren’t “basic” — they’re foundational, especially when hormones, stress, and inflammation are in the mix.
When recovery is dialed in, you’ll notice:
✔️ Less soreness
✔️ Better energy
✔️ More stable moods
✔️ Improved sleep
✔️ A body that actually responds to your efforts
If you’ve been doing “all the right things” but still feel stuck, tired, or slow to bounce back… it’s often not effort you’re missing — it’s recovery support.
👉 Swipe through and tell me:
Which one do you struggle with most right now — sleep, hydration, minerals, or protein?
If this kind of practical, science-backed guidance is helpful, follow Invicta Wellness for more support designed specifically for women 40+ who want to feel strong, energized, and well — without burning themselves out.
And if you know someone who’s always sore, exhausted, or frustrated with their progress…
💬 Tag them or share this post.

12/18/2025

If I told you this turns into chocolate mousse, would you believe me? 👀

Inside this blender:
✨ Cottage cheese
✨ Cream cheese
✨ Real chocolate
✨ Protein-forward, blood-sugar–supportive ingredients

This is what intentional nourishment looks like.
Dessert that doesn’t spike cortisol, crash your energy, or leave you feeling inflamed — especially important for women 40+ navigating stress, hormones, and busy holiday schedules.

And yes — this is one of the healthy treats you’ll get to enjoy tomorrow night at
🎁 Unwrap the Calm: A Holiday Wellness Experience 🎁

Tomorrow evening we’re gathering to:
🌿 Support the nervous + immune systems
🍫 Enjoy healthy holiday treats
🧘‍♀️ Slow down with reflection & gratitude
🌸 Create a handmade herb-infused sachet at our Calm Bar
💡 Learn practical strategies for mindful holiday preparation

📅 Tomorrow | Dec 19
⏰ 6–8pm
💵 $30

If the holidays have felt overwhelming — this is your invitation to pause, nourish, and reset.

A few last-minute spots are still open.
Comment CALM or tap the link to join us tomorrow night. 🤍

12/15/2025

Your morning routine isn’t just about productivity - it’s a hormonal signal.

The first 30-60 minutes of your day directly impacts:
• Cortisol rhythm
• Blood sugar stability
• Mood + focus
• Energy levels
• Stress resilience

For women 40+, this matters more than ever.

You don’t need a perfect routine.
You need simple signals of safety:
✨Deep nasal breathing
✨Gentle movement or stretching
✨A quiet moment before the noise starts

These small choices tell your nervous system,
“We’re safe today.”
And when your body feels safe, your hormones work better.

Start where you are.
Consistency beats intensity every time.

If this was helpful, save it - and follow Invicta Wellness for more science-backed support for your 40+ body.
Tag or share with a friend who needs a calmer morning.

What’s one thing you already doing in the morning?

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12/11/2025

Client win ✨
This client came to me frustrated after a 🦠 tanked her immune system and triggered significant hair loss.

Instead of guessing, we ran the IW essential insights test to look at:
✔️Current food sensitivities
✔️Non-food/environmental sensitivities
✔️Heavy metal toxicities
✔️Current nutritional deficiencies

All we did was:

Switch her to a vitamin her body could actually absorb.

And she messaged me:
“Going good… Back to normal now!”

All from a $38 vitamin.

This is what happens when you stop guessing and start looking at your biology.
Small shifts. Big results.

If you’reexperiencing hair loss. (or symptoms no one explains), you don’t have to figure it out alone.

Root – cause testing changes everything.

Address

200 Main Street E
Menomonie, WI
54751

Website

http://Invicta-wellness.com/

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