Invicta Wellness

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Menomonie, WI
Invicta Wellness

Empowering Lifestyle and Behavior Change

12/01/2025

Why does every Sunday feel the same?
You rest for the first time all week…
and suddenly realize how exhausted you actually are. You're wishing for one more Sunday.

If that’s you — you’re not alone.

Your Cortisol Awakening Response, blood sugar, and progesterone all depend on strategic rest and recovery, not just “getting through the week.”

Try a mini reset today:
☕ Slow coffee
📚 10 minutes of real quiet
🍳 Protein + healthy fat for breakfast
🌤️ Sunlight + fresh air
🛋️ No guilt for resting (trust me, that laundry will wait for you)

Your hormones notice everything you do — especially the way you recharge.
If you’re curious what your cortisol rhythm actually looks like, the DUTCH + CAR test is still the gold standard… but for today?
Just rest. 🤍

11/30/2025

It’s Small Business Saturday and nope…
I’m not running a sale.
I’m not dropping a promo code.
And I’m definitely not pretending you need a “limited-time offer” on your health. 😏
BUT — if you want to support this small-but-mighty wellness biz today, here’s the truth:
✨ A follow, share, or quick comment helps more than anything I could ever put on sale.
That tiny tap?
It tells the algorithm, “Hey, this content matters,” and it helps more women 40+ get the clarity they’ve been begging for.
So if you’re feeling generous on this fine Small Business Saturday…
💛 Hit follow
💛 Drop an emoji
💛 Share this to your stories
Free for you. Massive for me.
And I appreciate it more than you know.

11/21/2025

Struggling with meal planning during the holiday hustle? 🎄 You're not alone! Simplify the process by using seasonal ingredients and preparing dishes that cater to your dietary needs. For a stress-free experience, try creating a weekly menu and shopping list ahead of time. Want more tips? Follow along!

11/20/2025

What's the deal with fried foods? 🍟 Let's break it down. Fried foods often use refined oils that oxidize at high temperatures, leading to inflammation and potential heart health risks. Instead, opt for healthier cooking fats like avocado oil or ghee. Not only will you avoid inflammation, but you'll also support your heart health.

11/19/2025

Most women think holiday fatigue, irritability, or late-night cravings are “just part of the season."

But the truth is… your blood sugar balance is calling the shots.

When your blood sugar swings high → low, it impacts everything:
✔ Energy
✔ Mood + irritability
✔ Cognitive focus
✔ Weight regulation
✔ Sleep quality
✔ Immune function
✔ Hormone balance (especially cortisol + insulin)

That’s why healthy holiday sweets aren’t about restriction — they’re about supporting your nervous system, hormones, and metabolism so you can actually enjoy the season without the crash.
In Invicta Wellness, we focus on simple, root-cause shifts that help women feel grounded, energized, and in control again… even during the busiest season of the year.

✨ Save this carousel so your holiday baking doesn’t derail your body.
🌟 Follow for more healthy holiday tips!

Comment HOLIDAY and I’ll send you my Low Sugar Holiday Sweets Guide

Address

200 Main Street E
Menomonie, WI
54751

Website

http://Invicta-wellness.com/

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