UW-Stout Student Counseling Center

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Menomonie, WI
UW-Stout Student Counseling Center

Our mission is to support all students and their mental health. The purpose of our page is to share information and resources.

This page is not monitored daily. If you are experiencing an emergency, please call 911. The Wellness PROs target the four most common areas of health stressors for the campus community, including stress management, healthy relationships, alcohol and drug education, and healthy eating and exercise. Through our outreach events we aim to focus on prevention, education, and connecting with students in a fun and engaging way. We strive to appeal to a wide audience and reduce the stigma that can be associated with seeking help or treatment.

02/16/2026

Mental Health Monday: Organization

02/15/2026

Self Care Sunday: Not every week is easy. Difficult weeks can make it difficult to engage in self care. Kaleb is open and honest about his struggle with that this week—yet he still found times to be grounded. Self care does not have to be a big “to-do,” it can be what you need in the moment.

02/10/2026

February is short month but it's message it tall! Keeping your mind and body in check can be helpful as we approach longer and warmer days ahead ☀

02/09/2026

Mental Health Monday: Healthy relationships...these tips are not only helpful in romantic relationships, but friendships too.

02/05/2026

Rest and Reset Weekend is coming at the end of this month. Spend a weekend at the Osprey Center in Minnesota to step away from campus and find connection. Bonus: One of our counselors will be joining for the weekend to support students in connection. Visit the link in our bio to sign up!

02/01/2026

Self Care Sunday! Rachael bakes a simple box of brownies-but explains how baking can be a good mindful activity for her. What’s your favorite thing to bake?

01/27/2026

It's time to get started with Group Counseling.

Interpersonal Process Groups can:
✅Help you gain insight into how you impact others
✅Help you develop better communication skills
✅Explore your emotions
✅Practice healthy relationships
And more!

Group Counseling sessions happen on a weekly basis for about 8 weeks. Use the link in our bio to schedule a triage appointment. You can also give us a call at 715-232-2468 or stop up in person at 410 Bowman Hall to schedule or ask any questions.

We hope to see you there!

01/26/2026

Welcome Back Blue Devils! It's still winter, even if it's technically the start of spring semester...with that, it's important to be aware of seasonal depression and some possible solutions. Did you know that we have a light box in the Zen Zone-come check it out!

01/20/2026

It's almost spring semester, but winter is still here. These are some helpful cozy things you can do to stay cozy for the rest of the winter!

01/16/2026

Did anyone make financial goals for the new year?? These tips are helpful, but did you know that UW Stout has a Financial Wellness and Literacy Center? Located in Harvey Hall, you can have someone help you learn more about budgeting, search for scholarships, and even plan around meal purchases. What a great resource to have available for students!

01/15/2026

Hey Stout Students! We are about half-way through January. Are you already back on campus or are you taking in the last few, sweet moments of break? Here are some ideas of prioritizing wellness as you continue through 2026!

12/16/2025

Wherever you're going over break, it's important to establish your boundaries.

Address

Menomonie, WI
54751

Telephone

+17152322468

Website

http://www.uwstout.edu/counsel/, https://www.uwstout.edu/life-stout/recreation/stout-adventures/trips-clinics

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