The Wellness Connection

12/26/2025

Similar to the 80/20 rule of eating...so don't stress about this week too much. Just be sure to fuel your body with nutritious food in 2026 ;)

12/25/2025

Wishing you and your families a very Merry Christmas!

12/22/2025

We all know what we should be doing for our health… so why is it so hard to stay consistent? Our latest blog post explores how accountability, community, and shared momentum can help turn good intentions into real results...just in time for the coming new year and setting resolutions!

Let’s be honest: most of us know what we should be doing to feel better—drink more water, move our bodies, manage stress, get better sleep. The challenge isn’t knowing… it’s doing. And doing it consistently. That’s where...

12/22/2025

We have a gift you don't have to wrap--and you can give it to YOURSELF! Come in for 2 complimentary sessions in our studio to see how our therapy beds can help with aches and pains, sleep, digestion and so much more!

12/19/2025

We are heading into the last weekend before Christmas-it is going to be crazy out there (not to mention the not-so-lovely weather we have today), so be safe and try to stay merry!!!

12/19/2025

Winter is the perfect time to take charge of your health and wellness. These are great months to join our new members and try our therapy for inflammation, pain, physical recovery and more!

12/17/2025

Stop by this week for something “salty”…

12/15/2025

We had a great time at the event we co-hosted with Pinnacle Life Practice on Saturday. If you have never tried a Melt Method class, Jennifer has her schedule up for 2026. Start the new year by dedicating time for yourself-Melt uses soft rollers and balls to blend mindful meditation and breathwork techniques to help boost the body's natural healing mechanisms.

Our 2026 schedule is up. A great weekly lineup, with some of our most popular workshops and events kicking us off in January.

12/15/2025

Breathe better, relax deeper, and leave feeling refreshed (no ocean required)
Call 440-796-2179 for any questions or stop by the studio between 8 and 11 am or 3 and 6 pm.

12/12/2025

Some humor to get us through this cold, snowy last day of the week!

12/12/2025

We are not a fan of needing salt on the roads (enough with the snow already) but we do love what salt can do for our health! We’re hosting a FREE Pop-Up Salt Tent in the studio next week courtesy of @

If you’ve ever been curious about salt therapy for breathing, stress, skin, or overall wellness—this is your chance to try it with zero commitment and all the good vibes.

Stop by starting Monday, Dec 15th from 8-11am or 3-6pm.