Total Wellness Coach

02/21/2026

This is an amazng deal and I love my X39 and X49 patches!!

Curious??? Let me know.

02/17/2026

See it, Believe it, Receive it!! 🎉

For this “Chinese New Year” may the Universe bring to you…

"A vibrant and prosperous Year”
"Bring momentum and motivation."
"Have you gallop into 2026 with courage and confidence."

and most of all…

"Wishing you a year of strength, power, and blessings!!”

We are all Vibrant, Not Vintage!! ❤️🎉❤️

02/14/2026

LOVE IS IN THE AIR!! ❤️

Happy Valentine’s Day to all our beautiful couples celebrating LOVE today and every day. Never take each other for granted!!

For all of us that are searching for our True Soulmate, (like me!!) today is a day to focus on you. Loving yourself first is the gift that will keep on giving as we are grounded in faith, love, gratitude, appreciation and peace knowing that it is all in God’s timing.

So for today, Repeat after me…

I am my own favorite valentine.
I get to romanticize my life today.
I am excited to spend time with myself.
I make this day special just by starring in it.
I am the plan, and I love that for me.
I deserve to give myself flowers, treats and softness.
I feel beautiful, confident and completely in charge.
I am the kind of company I actually enjoy.
I get to fall in love with my own routine.
I make ordinary moments feel extra special.
I am the love story I’m focusing on and creating right now. ❤️🎉💖

02/10/2026

These days are tough on all of us…

Mentally, emotionally, physically and most of all spiritually. We are experiencing a tremendous shift in our world along with the vibration and frequency of energy that surrounds us. Just know, you (we) are not alone!! Walk by faith, not by sight. Stay strong in the face an adversity and continue to take care/charge of your health. Now is not the time to give up but to be stronger. With strength comes resilience and the power to handle these uncertain times with love, gratitude and compassion.

We are strong and VIBRANT, not vintage.
With age does come wisdom, we got this!! ❤️🌟🎉🙏☀️

Blessings~
Carol

02/09/2026

Let’s get our lymphatic system moving!!

One way to help our bodies process and remove toxins is with lymphatic drainage massage. Today I will share a video on how to do it and the best part about this “massage” is that is can be done in under two minutes in the morning upon rising!!

The reason I love lymphatic massage first thing in the morning (plus drinking 12-16 oz of clean water) is because it uses light pressure to stimulate the movement of lymph fluid, which helps reduce swelling (edema), flushes out toxins, strengthens the immune system, and promotes tissue regeneration. It effectively reduces fluid retention by encouraging lymph flow, can relieve discomfort from inflammation, chronic conditions, and post-surgical recovery.

Key Benefits of Lymphatic Drainage:

Reduces Swelling and Fluid Retention: It is particularly effective at reducing lymphedema and other swelling by moving excess fluid out of tissues and into functional lymph nodes, reducing discomfort and heaviness.

Boosts Immune Function:
By accelerating the removal of toxins and waste products, it allows the immune system to function more efficiently and can help ward off infections.

Supports Detoxification and Health: It aids the body in filtering out waste, which can lead to improved skin health, reduced bloating, and a feeling of being less sluggish.

Accelerates Healing and Recovery:
It can assist in recovering faster from injuries or surgery by promoting tissue regeneration and reducing inflammation.

Promotes Relaxation:
The gentle, rhythmic, and light pressure helps lower stress, improves sleep, and stimulates the parasympathetic nervous system.

Warning!! Please remember that is important to note that individuals with certain conditions, such as blood clots, should avoid this type of massage and consult a doctor first.

02/06/2026

Let’s Get Real!!

Bread challenge… take a piece of your favorite bread and run it under water in your kitchen sink. What happens? Most store-bought breads will absorb the water like a sponge, and not even come apart due to the chemicals and preservatives in it. If this is the bread that you are eating, throw it away now. 😱 I can only imagine what most people stomachs feel like when consumed!!! Then you wonder why so many men, woman and children are sick and have chronic stomach and digestion issues.

The easy solution… Stop eating store bought bread and make homemade bread with organic, non GMO, not bleached wheat flour. 🎉

Think about this… Flour is not the same when we were children. Instead of wheat having 14 chromosome’s (think Ezekiel bread), today’s wheat flour (which is BLEACHED white!) has 46 chromosomes. Modern Wheat (Hybridized) is commonly found in the market today (42-46 chromosomes) and it was created through cross-breeding mutation using chemicals/radiation to improve yields and create shorter, more durable crops. What this did was create generations of children who are now adults suffering from chronic digestion, illnesses, and dis-eases. This now affects our children, grandchildren because of the fake food that we are allowing into our bodies. Let’s stop and become aware and stop trusting these companies whose only real interest is making money!

It is time to put your health and the health of your family first! 💖

https://www.facebook.com/share/p/18AUToy81f/?mibextid=wwXIfredrml

As Governor, I have worked to make Florida the model for health freedom. I’m proud of First Lady ’ leadership on Healthy Florida First, and I’m grateful for Florida Surgeon General Dr. Joseph Ladapo unwavering dedication to science rooted in truth.

Today’s announcement about bread product testing, which follows the release of infant formula and candy test results, is another step toward a healthier future. We will continue working to arm Floridians with the information they need to make the best choices for their families’ well-being.

01/30/2026

Let’s Get Real!!!

Our eyes can be bigger than our stomachs. Who hasn’t stuffed themselves and felt sick after the fact?!? When we sit down to eat, let us think portion control! 🎉

For our January 28th FF&C LIVE zoom program, Coach K and I showed you ways to stay in control. If you missed it, the video is up on our members page. Using a salad plate to reduce the amount of food that you eat truly helps to reduce calories consumed but also using your hand for measuring (if you don’t have portion control meaurings “cups” found on Amazon!) lets you visualize the portions for meat, grains, veggies/fruits, nuts/seeds, nut butters, and oils. This method can help keep all of us from overeating!!

Think before you eat or as the saying goes… a moment on the lips, a lifetime on the hips!!! 🤪😂🫤

Thank you Jaime Brenkus (8 Minute Abs!!) for the great picture provided!! You are amazing and an inspiration to all of us that want to be Vibrant, Not Vintage. 🤗

01/24/2026

Let’s Get Real!! Watch out for hidden sugar!

Sugar is highly addictive and we wonder why being diabetic is prevlant in the US. Did you know that 45% of those age 45 to 64 years old are pre-diabetic and 50% for those 65 and older. Furthermore becoming diabetic increases with age. In 2023 the CDC states that over 40 million people were diagnosed/undiagnosed. What is scary is that many people that are undiagnosed can cause serious harm to their bodies.

So let me break this down for you with sugar hidden in your food.
1 TBSP = 12 grams

Spagetti Sauce
Prego - 10 grams of sugar per serving. Eeeck! Thats a lot of sugar, the bad kind!
Ragu - 8 grams of sugar per serving.
Rao’s - 3 grams of sugar per serving.

Yogurt
Strawberry flavored Yoplait has 19 grams of sugar per 6 oz container!
Light Strawberry Yoplait - 7 grams of sugar Too Good yogurt - 3 gram of sugar.

Also do not group fruits into this category!! Fruits are not the enemy. White, brown and all those substitutes sugars are the enemy.

Did you know that the American Heart Association recommends women eat no more than 25 grams of sugar per day and men no more than 36 grams of sugar. We all know that most store purchased items have way more sugar, salt, additives, and preservatives that are not healthy for our bodies!

Remember five or less ingredients is best and go for the single ingredient!

Blessings!
Carol

01/22/2026

Let’s Get Real!!

Food recalls, intense solar flares and crazy weather patterns.

We are all in an amazing shift with God, within our hearts and what our planet is processing. My best advice is to go with the flow. Embrace the weather, send love and gratitude to our earth, the planets and how they support us. I also need to remind you that we can’t control external events but we have 100% control over our internal response and choices.

As to the food recalls, please be proactive. We cannot live in a bubble but as the saying goes… “when in doubt, throw it out! Also please wash, wash, wash everything before making/baking/cooking!!

Deep cleansing breaths!! You got this!!

Blessings~
Carol

01/17/2026

Our Wednesday night program was a success (ok, another small issue with "sound" but I got that one figured out!!) and it was all about brain health!! As quoted by Dr. Daniel Amen (I just love his name!) "The health of your brain is much more about your actions, than your age."

For our actions, let us start fueling our brains right now with healthy foods!! Below, I am going to mention the top 10 foods that help with keeping that ORGAN (YES organ and the brain does contain some muscle!) healthy and that is by feeding it with good, wholesome, organic, Non-GMO foods.

The top 10 foods are...
1. Beets
2. Salmon
3. Broccoli
4. Walnuts
5. Wild Blueberries
6. Fresh Rosemary
7. Pumpkin Seeds
8. Oranges
9. Green Tea
10. Dark Chocolate YAY, my favorite!!

Also when wanting to help with cognitive health, the mushroom Lion's Mane is a super food!! I cannot speak more highly of this "fungus" when wanting to keep our brains strong and healthy and protect us from demential and alzheimer's disease.

If you are following us and have not joined FF& C, it is time!! Click on the link and join today.

www.faithfitnessconfidence.com/

01/12/2026

Let’s Get Real!!

Cell phones, let’s keep the radiation away from your face. Plus has anyone had issue with the “updates”?!! Ugh 😩 hahahahahaha