Total Wellness Coach

Total Wellness Coach Your journey to healing begins when you take the first step forward and never look back. You are cap I was labeled as "highly sensitive" and told, I am fine.

I am Carol Lake, a Certified Health Coach through the World Renowned Institute of Integrative Nutrition in New York City, am a natural intuitive, a 7th Generation Shamanic Reiki Master and an Ageless Grace Educator. I am 55 years old, a mother of two grown children and love being a Nana. Life is amazing and I am here to help you create the balance and support that you need to be the best you. My journey with medical professionals is what brought me to where I am today. After countless visits to doctors, and misdiagnosed symptoms, my health issues were classified as "idiopathic." I even had one doctor tell me it was all in my head. I knew that something was going on with my body, that no medical doctor, x-ray or lab result could find. What if my body was trying to tell me something on a much deeper level? Was it mental, physical or spiritual dis-ease?

04/05/2026

Happy Easter Blessings to you and your family!!

My way of eating!! Lean, Green, Clean and lots of anti aging food. Let’s repeat…. I love my body and my body loves me. ...
03/26/2026

My way of eating!! Lean, Green, Clean and lots of anti aging food.

Let’s repeat…. I love my body and my body loves me. ❤️

March (Let’s Get Real!!) Madness in OHIO!!I saw this post and it cracked me up with a fun laugh. There is going to be a...
03/23/2026

March (Let’s Get Real!!) Madness in OHIO!!

I saw this post and it cracked me up with a fun laugh. There is going to be a lot more “strange” things happening on Earth and with our Universe. Enjoy the ride folks!!

“Stay connected, you are Protected!!”
🙏💖👼🤗🤪

Carol’s Best Advice For Men & Women getting Close to 60 Years Old!!1. Your body doesn't recover like it did before over ...
03/18/2026

Carol’s Best Advice For Men & Women getting Close to 60 Years Old!!

1. Your body doesn't recover like it did before over the age of 50. Don’t ignore pain now, it may become permanent later.
2. Movement is no longer optional. I keep stressing exercise!! One lazy week or even a month can steal the strength of an entire year.
3. Protein is your best friend. Know how much your body needs!! Muscle loss after 60 is fast - and rebuilding is slow.
4. Balance decides YOUR independence. One bad fall can change your whole life overnight.
5. Stress hits harder now and knowing how to mange it can either help you or can break you.
6. Sleep is your medicine. Poor sleep weakens immunity, memory, and your heart health. Aim for 7-8 or more a night.
7. Routine is essential now. Fixed meal times, (fasting) walk time, exercise time, meditation time, sleep time becomes discipline and it protects you.
8. Your circle of friends and family affects your lifespan. Stay connected to positive people, remove toxic people now.
9. See your doctor for yearly checkups.
Most dangerous diseases in your 60s can be silent.
10. Your independence is earned each day you wake up. Stay in a state of gratitude, stay active with exercise, stay sharp with challenging your brain health and turn off the TV and social media. Make each moment count or you will slowly depend on others.
11. STRONG legs are your lifeline.
Strong legs mean freedom, independence and longevity. Weak legs mean limitation, balance and coordination issues.
12. Having faith in God is the foundation to knowing that you are protected, loved and always watched over. Believe and Receive knowing that your better days are ahead of you, not behind you. ❤️

We are all going to grow old-er! You can choose to accept it and do what it takes to stay healthy and strong or deny/surrender to it.

I choose not to surrender, that is my choice! What is yours?

Let’s stay strong and healthy together!! Reach out to me for a free 20 minutes consultation and let’s come up with a game plan that will fit your lifestyle adding years, and many more happy memories.

carollaketwc@gmail.com

Carol’s Wellness Tip!! Foods that help to keep our skin healthy as we age… I will be the first person to admit it, I wa...
03/18/2026

Carol’s Wellness Tip!! Foods that help to keep our skin healthy as we age…

I will be the first person to admit it, I was lousy at taking care of my “skin” with “beauty products” when a lot younger. However because of my limited diet, I ate pretty darn clean and thanks to oily skin 😆 that helped with the wrinkles.

So what can we do right now to help us Vibrant, Not Vintage Folks?!?

We can always “eat” the way our skin looks as we age. God made so many amazing fruits and veggies to do exactly that and it all starts with lots of clean, filtered water and fruits and veggies!!! (Ok I can do without the liver but limited amounts of protein is good for you!)

I also suggest a great collagen supplement to take daily! If you want to know what I use, DM me or send me an email!!
carollaketwc@gmail.com

I also have another amazing product that I will share in an upcoming post!! 🎉

What do you with your skincare routine that truly helps with the aging process?? Let us know!!

It is all about looking and feeling our best!! We got this. 🙌

Happy St. Patrick’s Day!!!Today is a powerful day to communicate needs and turn plans into reality, especially since the...
03/17/2026

Happy St. Patrick’s Day!!!

Today is a powerful day to communicate needs and turn plans into reality, especially since the sun is in all-knowing Pisces, which brings luck, creativity, and a deeper emotional awareness to our intuitive abilities. Channel this energy for your greater good!! 🎉

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

What is holding you back or are you feeling stagnant?!?

Schedule a 30 minute Let’s Connect Health Caoching session and let’s tap into what you need to do to correct your energy and thought process for your highest potential.

30 minute session via Zoom
Cost: $30

carollaketwc@gmail.com

The Lalanne Community!! 🎉Coach K and I are so excited to be part of such a legendary icon and soon, we will be part of ...
02/25/2026

The Lalanne Community!! 🎉

Coach K and I are so excited to be part of such a legendary icon and soon, we will be part of his legendary community!! Until that happens… join us tonight for our monthly FF&C program! The Zoom invites have been sent so please make sure you have received it! If you are not sure what our program is about, email me and I will share our program/vision to you!!

faithfitnessconfidence@gmail.com

As part of the Jack LaLanne community, I want to share that he was so ahead of his time when it comes to our health and wellbeing. He truly was the “Godfather of Fitness!”

In his wise words…

You don’t grow old from birthdays.
You grow old from stopping.
Stopping your movement.
Stopping your strength training.
Stopping your discipline.
Stopping your belief that your body can still improve.

Age is just a number.

But inactivity becomes a lifestyle.
Keep moving.
Keep lifting.
Keep walking.
Because the moment you stop… you start aging fast.

Let’s be Vibrant, NOT Vintage!! 🎉

Star Gazer’s, Look Up! 🌎 Rare Event where the planets will align in the evening sky. 🎉Best time to view is 30-60 minutes...
02/24/2026

Star Gazer’s, Look Up! 🌎

Rare Event where the planets will align in the evening sky. 🎉

Best time to view is 30-60 minutes after sunset.

For us “up north folks” who are dealing with lots of snow and no visibility to the heavens, let’s hope for clear sky’s that early evening. 😂

This is an amazng deal and I love my X39 and X49 patches!! Curious??? Let me know.
02/21/2026

This is an amazng deal and I love my X39 and X49 patches!!

Curious??? Let me know.

See it, Believe it, Receive it!! 🎉For this “Chinese New Year” may the Universe bring to you…"A vibrant and prosperous Ye...
02/17/2026

See it, Believe it, Receive it!! 🎉

For this “Chinese New Year” may the Universe bring to you…

"A vibrant and prosperous Year”
"Bring momentum and motivation."
"Have you gallop into 2026 with courage and confidence."

and most of all…

"Wishing you a year of strength, power, and blessings!!”

We are all Vibrant, Not Vintage!! ❤️🎉❤️

LOVE IS IN THE AIR!! ❤️Happy Valentine’s Day to all our beautiful couples celebrating LOVE today and every day. Never ta...
02/14/2026

LOVE IS IN THE AIR!! ❤️

Happy Valentine’s Day to all our beautiful couples celebrating LOVE today and every day. Never take each other for granted!!

For all of us that are searching for our True Soulmate, (like me!!) today is a day to focus on you. Loving yourself first is the gift that will keep on giving as we are grounded in faith, love, gratitude, appreciation and peace knowing that it is all in God’s timing.

So for today, Repeat after me…

I am my own favorite valentine.
I get to romanticize my life today.
I am excited to spend time with myself.
I make this day special just by starring in it.
I am the plan, and I love that for me.
I deserve to give myself flowers, treats and softness.
I feel beautiful, confident and completely in charge.
I am the kind of company I actually enjoy.
I get to fall in love with my own routine.
I make ordinary moments feel extra special.
I am the love story I’m focusing on and creating right now. ❤️🎉💖

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8353 Mentor Avenue Unit 10
Mentor, OH
44060

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