Total Wellness Coach

12/18/2025

Carol‘s Total Wellness tip!!

I saw this post from a beautiful friend named Mary and had to share it. 🤗

I keep telling my clients to let it “be”!!

Be in a state of grace.
Be in a state of compassion.
Be in a state of mercy.
Be in a state of understanding.

Most of all…

Be in a state of LOVE!! ❤️ 🎉🙏

I am here for you!!

Who is feeling the earth energy shift as we move into a new way of being, doing, having and creating? Either you accept the energy or you will be upgraded kicking and screaming! Want to learn more and find ease, let’s talk!!

carollaketwc@gmail.com

12/15/2025

Carol’s Total Wellness Tip! 🎉

Eggs (and cholesterol) are not the enemy!

https://www.facebook.com/share/p/1Gr45hdU3z/?mibextid=wwXIfr

A growing body of medical research is challenging long-held beliefs about cholesterol. Recent long-term population studies reveal a surprising trend: individuals with naturally higher cholesterol levels often show greater longevity and reduced rates of certain cancers. Instead of being a simple “villain,” cholesterol appears to play complex roles in hormone regulation, immune function, cell repair, and brain health.
Scientists now suggest that cholesterol may act as a protective biological resource in aging, helping maintain cell stability and supporting the body’s defenses against chronic illness. Some researchers even argue that aggressive cholesterol-lowering treatments may not benefit everyone equally — particularly older adults whose bodies rely on cholesterol for essential metabolic functions.
This shift in understanding has sparked debates within the medical community. Experts emphasize that LDL, HDL, and triglycerides must be evaluated together, along with diet, inflammation, genetics, and lifestyle. The new data does not dismiss heart disease risks but invites a more nuanced view of cholesterol’s role beyond cardiovascular health.
As evidence grows, health professionals may eventually adopt more individualized cholesterol guidelines, focusing not only on lowering numbers but on understanding each person’s biological needs.

12/10/2025

Our monthly program, Faith, Fitness & Confidence goes live today! 🎉🎉🎉

Thank you to everyone who has signed up for our program!! A Zoom link has been sent to the email on record. Please check your spam just in case you have not received it. For help email…carollaketwc@gmal.com

There is still time to join, click here to be a part of changing your life for optimal health, wellbeing and consciousness:

https://www.faithfitnessconfidence.com/

Just know that you can join this program at any time, our programs are meant to teach you ways to staying strong and healthy as we age. Remember age is just a number and we get to choose how we age. Nothing is written in stone! Each month we will bring to you ways to fight “Father Time” to look and feel your best with the latest nutrition, diet, exercise, mindset, faith and so much more information. Between Coach and I, we have dediated our lives to having the best and most up to date information for you!

Our program will not disappoint and also bring to you a new awareness for our generations!!

Welcome!!! We look forward to seeing you tonight.

12/10/2025

Our monthly program, Faith, Fitness & Confidence goes live today! 🎉🎉🎉

Thank you to everyone who has signed up for our program!! A Zoom link has been sent to the email on record. Please check your spam just in case you have not received it. For help email…carollaketwc@gmal.com

There is still time to join, click here to be a part of changing your life for optimal health, wellbeing and consciousness:

https://www.faithfitnessconfidence.com/

Just know that you can join this program at any time, our programs are meant to teach you ways to staying strong and healthy as we age. Remember age is just a number and we get to choose how we age. Nothing is written in stone! Each month we will bring to you ways to fight “Father Time” to look and feel your best with the latest nutrition, diet, exercise, mindset, faith and so much more information. Between Coach K and I, we have dediated our lives to having the best and most up to date information for you!

Our program will not disappoint and also bring to you a new awareness for our generations!!

Welcome!!! We look forward to seeing you tonight.

12/09/2025

It’s here!! 🎉

It’s here! Faith, Fitness & Confidence starts tomorrow! If you have not joined, there is still time…. Click on the link below!!

https://www.faithfitnessconfidence.com/

For those of you who have joined, thank you!! You will be receiving a Zoom link today by email that you provided. To access the program tomorrow is by clicking on the link at least 15 mins before the program starts (in case of technical /internet issues) at 7:30 pm December 10th and mute yourselves! You can have your camera’s on or off, that’s up to you and be ready to transform your life!! When it comes to exercise portion of the program, we ask that you go at your fitness level.

Feel free to ask questions in the chat box and when it comes time for the Q&A session, we will do our best to answer them but if we can’t, either Coach K or I will respond back to you within 14-48 hours!

Remember, if you have to miss a program, you will be given an access code when you go to the Faith, Fitness & Confidence website!! As long as you are a member, you will be able to go back and watch previous programs as many times as you would like. (Please know access codes will change and you will be notified when that happens.

Welcome and we look forward to tomorrow!! Yay!!!

Blessings~
Faith, Fitness & Confidence Team

12/09/2025

It’s here!! 🎉

It’s here! Faith, Fitness & Confidence starts tomorrow! If you have not joined, there is still time…. Click on the link below!!

https://www.faithfitnessconfidence.com/

For those of you who have joined, thank you!! You will be receiving a Zoom link today by email that you provided. To access the program tomorrow is by clicking on the link at least 15 mins before the program starts (in case of technical /internet issues) at 7:30 pm December 10th and mute yourselves! You can have your camera’s on or off, that’s up to you and be ready to transform your life!! When it comes to exercise portion of the program, we ask that you go at your fitness level.

Feel free to ask questions in the chat box and when it comes time for the Q&A session, we will do our best to answer them but if we can’t, either Coach K or I will respond back to you within 14-48 hours!

Remember, if you have to miss a program, you will be given an access code when you go to the Faith, Fitness & Confidence website!! As long as you are a member, you will be able to go back and watch previous programs as many times as you would like. (Please know access codes will change and you will be notified when that happens.

Welcome and we look forward to tomorrow!! Yay!!!

Blessings~
Faith, Fitness & Confidence Team

RENEW STRENGTH, REKINDLE FAITH, LIVE WITH CONFIDENCE AT ANY AGE YOUR BETTER DAYS ARE AHEAD OF YOU, NOT BEHIND. A 30-minute program blending movement, mindset, and faith to strengthen body and spirit. Believe deeply in yourself and trust in a higher power to strengthen your spirit and guide your tran...

12/05/2025

Mind set and discipline need to work together! How??

Find out by joining Faith, Fitness & Confidence and become empowered to taking control of your life and wellbeing. It’s not rocket science, you just need to be open to allowing!!

https://www.faithfitnessconfidence.com/

12/04/2025

Because being HEALTHY takes work!!

Join Faith, Fitness & Confidence now at

https://www.faithfitnessconfidence.com/

to become AWAKEN to living your best life!

Please know that…

Exercising, choosing wholesome (pure) foods that nourish the body, watching what you read, watch and allow into your life, exercising and having God/Faith is mandatory not an option in your life. You cannot do one or another, these “energies” all work together to CREATE a HAPPY, HEALTHY you!!

Join me on your wellness journey and let’s make your health a top priority for 2026!!

carollaketwc@gmail.com for questions.

12/04/2025

What will be your New Years Resolutions? Like most people, it is all about health and behavioral modifications that we seek come January 1st!! Unfortunately, most people fail with their goals because they don’t have the support system needed to be successful. That is where Coach K and I, will help keep you on track with our new program, Faith, Fitness and Confidence. This program is designed for 50 and older folks who want to learn more about diet, exercise, nutrition, faith, mindset and everything in between. Sign up NOW at

https://www.faithfitnessconfidence.com/

and be ready to have fun, learn, exercise and take back your life and make the positive changes for your best year ever.

Bob and I look forward to seeing you on December 10th for our kickoff starting at 7:30 pm.

Should you have any questions, email me at carollaketwc@ gmail.com

Here’s to a new year and a new you!! Yay!!

12/02/2025

Faith, Fitness & Confidence is going live on Wednesday December 10, 2025 at 7:30 pm! Join the program NOW at

https://www.faithfitnessconfidence.com/

to learn more about health, nutrition, diet, exercise/movement, improve sleep, reduce stress, mindset, hydration, manifesting and sooo much more. This program is designed for 50 and older!! Why because we are the generation that wants longevity. We want to be vibrant, not vintage and our program is going to show you how it can be done.

Also, join on or before December 10th and your name will be included in a drawing to win a free Quantum Resonance Wellness Scan, a Vital Health Detox Tea and a 30 minute coaching session with Coach Carol!!

Let’s make 2026 the year you transform your life for optimal health, wellbeing and consciousness! 🎉

12/01/2025

12/01/2025

It is time to take control of your health and bring it to a new level for LONGEVITY!!

Join us for our kickoff, Faith, Fitness & Confidence starting on December 10th for one hour to learn, engage and become part of a social network for the 50 and older community!! Sign up now and be in the drawing for a free Quantum Body Wellness Scan, Vital Health Detox Tea and a 30 minute coaching session with Carol Lake! (For not local, winner will receive 3 - thirty minute coaching sessions by zoom and the detox tea!!) Winner will be announced live on December 24th program!! Yay!!

Our best days are ahead and not behind us!! 🎉💖🙏

https://www.faithfitnessconfidence.com/