Hopeful Journeys Counseling and Wellness Inc.

02/22/2026

🌻☀️❤️

02/17/2026

On this random acts of kindness day....remember everyone is going through something you may know nothing about.....be kind. To yourself and to others!

02/17/2026

We want to support wellness for your WHOLE self so Jessica visited Kare Pelvic Health to talk about how they might be able to support you!

Kare Pelvic Health is a specialty pelvic floor physical therapy clinic aimed at helping you find lasting relief with diagnoses related to the pelvis and the surrounding tissue. This can include:
~bladder and bowel issues
~sexual dysfunction
~pre/postnatal care
~pelvic pain

Here at Kare Pelvic health our focus is on providing an individualized, multimodal approach to treating patients. With over 20 years of combined specialized experience, we are the leading experts in helping you alleviate your pelvic floor concerns. To provide you the best quality care, each session is performed on a one-on-one basis using a variety of techniques. There is a heavy focus on manual therapy but therapeutic exercise and modalities (dry needling, cupping) are utilized as necessary.

Another goal of Kare Pelvic Health is to help break the stereotypes surrounding pelvic floor dysfunction through educating our patients. We believe knowledge is power and leads to the most successful outcomes.

Finally, we want to ensure this is a team effort by providing our patients with the tools they need to meet their goals. Patient collaboration is an important component to any therapy treatment.

Kare Pelvic Health

7575 Fredle Drive, Suite 202, Painesville OH, 44077

440-256-6268

Kare Pelvic Health will help support your pelvic floor needs! If you or someone you know needs support for mental and emotional wellness....reach out to us at Hopeful Journeys Counseling and Wellness for a free consultation phone call to see if we might be a good fit to help support you! Take care of you!

02/16/2026

Good morning! Wishing you a hopeful Monday!

02/14/2026

We hope you show yourself some love this Valentine's Day!

02/13/2026

If you have ever been interested in breath work here is a great opportunity to try it out! For FREE!!

Comment your favorite emoji and I’ll send you the link to register! This is a free class you won’t want to miss. 💕

02/10/2026

We want to support wellness for your WHOLE self so Jessica visited Fit 4 Life Physical Therapy, LLC to learn more about their physical therapy practice.

From the first phone call to the moment you walk through our doors, it's different here.

Here, you don’t get rushed.
You get access, real answers, and a relationship with the person guiding your care.

Health care can be such a source of frustration. We are your solution.

One-on-one care—for people who want to move well and stay active for life.

Come experience the Fit 4 Life Difference.

You can check out Jen and her team at Fit 4 Life

www.fit4lifephysicaltherapyohio.com

440-340-3717

7555 Fredle Dr Suite 240 Concord, Ohio

jennifer@fit4lifephysicaltherapyohio.com

Jen and her team will help support your physical wellness! If you or someone you know needs support for your mental and emotional wellness.....reach out to us at Hopeful Journeys Counseling and Wellness so we can have a free consultation call to see if we might be a good support. Take care of you!

02/08/2026

❤️

02/06/2026

Hopeful Friday!!

We hope you are able to take some time for you today or this weekend to take care of you!! Find a few moments to pause and reflect on what might help you recharge!

02/04/2026

Many of us have been impacted by cancer in some way whether we were diagnosed ourselves, have a loved one going through it, or someone we know.

It is not always an easy road for the person who has cancer or those trying to support them. Physically, emotionally, financially, socially. Hard to juggle everything!

If you or a loved one is needing support through a cancer journey, give us a call. It's time to take care of you!

02/03/2026

We want to support wellness for you WHOLE self so Jessica visited Patty at 8 Minutes to Wellness to try out Bemer Therapy!

In just eight minutes, the wellness sessions support your body’s natural ability to heal and thrive — without invasive treatments or medications.

~Better Circulation= Better Sleep, Less Stress, More Energy
~Invest in you- Invest in your circulation
~Better Circulation= Less Stress, Less Worry

If you are interested in trying it out, check out 8 Minutes to Wellness in the Matchworks building 8500 Station Street 300-C in Mentor!

If you are in need of support for your mental and emotional health, give us a call at Hopeful Journeys Counseling and Wellness so we can have a free consultation call and see if we might be a good support for you!