Sunstone Wellness Center

07/04/2023

Excellent article!

The idea that trauma can be passed across generations can be a difficult to grasp. But just as trauma can be passed through generations, so can resilience.

04/07/2022

Personal boundaries help us create healthy relationships. Boundaries are important because they set the basic guidelines of how you want to be treated.

04/04/2022

Change can teach us to adapt and help us develop resilience as we understand our own capacity for growth and learning. When change makes us better, it's because we have learned how to turn a challenging situation to our own advantage.

01/31/2022

Mental health during pregnancy and the postpartum period can suffer for many women. Anxiety and depression are two of the most common ways a woman's mental health can be impacted. Talking about how you are feeling to a spouse, trusted friend or family member, or doctor is a great way to take the first step to improve your mental health.

01/28/2022

You can still be independent while still asking for help.

01/20/2022

Here are some ideas to help you when you're feeling there is just too much to handle ❤️

01/17/2022

Change is a process, not as an event. As we experience change, we move from what we had known and done, through a period of transition, to a new way of being.

01/14/2022

The New Year is a great time to reflect and consider changes you would like to make in your life. Setting healthy boundaries is a great way to get started. Some examples of healthy boundaries:
-Saying no
-Expressing your true feelings
-Accepting help
-Asking for space
-The right to change your mind
-Managing your own time
Reach out to learn more about what boundaries you need and how to set them.

12/31/2021

Happy New Year from !

12/29/2021

One of the best things you can do for yourself is to become a cycle breaker. And the good news is that you don't have to do it alone.

12/24/2021

May all that is beautiful, meaningful and brings you joy be yours this holiday season and throughout the coming year!