Mind+ Neurology

02/06/2026

Our lobby wall in our Mequon Clinic is more than just décor—it’s a space for connection, creativity, and conversation.

We’ve featured a wide variety of local artists over the past three years. Our latest solo exhibition by Latte showcases her expressive paintings of horses. Her work captures movement, emotion, and strength in a way that naturally invites conversations with our patients.

Supporting local artists is part of how we create a welcoming, human-centered space at Mind+. If you’re in the clinic, take a moment to experience Latte’s work—you might find it speaks to you! 🐎✨

01/31/2026

🎉 Congratulations to Gable Holderness! 🎉

We’re proud to share that Gable has earned her Advanced Qualification in Headache Medicine (AQH™) from the National Headache Foundation!

This rigorous certification recognizes her expertise in diagnosing, treating, and managing headache and migraine disorders. For our patients, it means specialized care from a provider dedicated to staying at the forefront of headache medicine.

💜Join us in congratulating Gable on this well-deserved achievement!

Learn more about this advanced certification here: https://bit.ly/4aenD18

01/23/2026

🎉 Big news! We’re #1 in the nation for enrollment in a groundbreaking migraine clinical trial. Together we are helping move migraine research forward—and we couldn’t be more proud.

✨ Still enrolling!
If you experience 4–14 migraine days per month, you may qualify to participate at no cost, with expert medical oversight and compensation for time and travel.

Be part of shaping the future of migraine care. 💜

Learn more and see if you qualify:
👉 https://bit.ly/4r5BBsF

01/16/2026

As the year unfolds, it’s a time to reset routines, refocus priorities, and move forward with intention. For those living with headache or migraine, new beginnings often look different. Progress may start with small, meaningful steps—understanding personal triggers, strengthening nervous system resilience, improving daily habits, or finding a treatment plan that truly supports your needs. At Mind+, we believe progress isn’t defined by perfection, but by consistency and compassion — for both mind and body.

Check out our latest Yoga videos focusing on managing migraine and calming the nervous system:
➡️https://bit.ly/4jLVlPQ
➡️https://bit.ly/4q2okR3

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01/09/2026

💜Watch our latest Therapeutic Yoga session: https://bit.ly/45NgbID

Ken Mika leads a meditative, therapeutic Yoga Nidra session designed to calm the nervous system through guided visualization. This practice helps shift the body from a state of heightened alertness into a deep rest-and-relaxation response.

Yoga Nidra can be especially supportive during and after a migraine attack, helping reduce baseline stress and strengthen overall nervous system resilience. This is an all-level, chair-based class.

01/01/2026

🎉A new year brings renewed hope and new possibilities. At Mind+ Neurology, we look ahead with a continued focus on personalized care, education, and support for those living with headache and migraine conditions.

Thank you for being part of our journey. We look forward to what 2026 has in store!

12/24/2025

Happy Holidays from Mind+ Neurology! May your holidays be filled with meaningful connections, comfort, and joy!

This holiday pic was snapped at the American Headache Society’s Scottsdale Headache Symposium—a cornerstone gathering for clinicians and researchers advancing the diagnosis, management, and treatment of headache disorders.

Learn more at https://bit.ly/44GCX4u!

12/17/2025

Mind+ is proud to sponsor Homestead Athletics and to support athlete health and safety. Concussions can occur in sports, and understanding the signs and getting timely care are key. A hard hit, a fall, or even a quick jolt can cause a concussion—and symptoms aren’t always obvious right away. If you experience headaches, dizziness, sensitivity to light or noise, or just “not feeling right,” take it seriously. Early evaluation helps protect long-term brain health.

We are your trusted resource for concussion recovery. Learn more about our walk-in Urgent Care for Concussion: www.mindplusclinic.com/concussion-and-tbi/

Thank you to our new advertising partner, Mind+ Neurology! Mind+ Neurology specializes in headache, migraine, and concussion care. Located at 12200 Corporate Parkway Suite 400 in Mequon, Mind+ Neurology is proud to offer Wisconsin's only specialized walk-in Urgent Care for headache and concussion. Contact them today at (888) 585-7975 or visit them online at .mindplusclinic.com

12/10/2025

Watch our latest Yoga Session! Ken Mika demonstrates and talks in-depth about how breathwork can quiet your nervous system, reduce stress and tension, and help cope with head pain.

If you find yourself battling a migraine, or just craving a moment of inner peace — this yoga session is for you. Let’s breathe deep, slow down, and find calm together. 🧘‍♂️

👉 Watch here: https://bit.ly/4iYxoo4

11/27/2025

🍂Happy Thanksgiving from all of us at Mind+ Neurology!

Today we’re grateful for the opportunity to support our patients on their journey toward better health and brighter days.

As you enjoy the holiday, feel free to check out our Wellness Workshop: Managing Headache Triggers Over the Holiday Season — https://bit.ly/48iAGgP

We’re closed today, but we’ll be back in action tomorrow! Wishing you a peaceful, joyful holiday filled with comfort, connection, and moments of rest.

11/21/2025

Our Latest Wellness Workshop is Live!
✨ Break Free: The Power of Breath to Ease Stress With Host: Ken Mika
▶️ Watch here: https://bit.ly/3LMnjhz

In this workshop, Ken dives into simple, effective breathwork techniques you can start using today to calm your nervous system, ease tension, and support your overall neurological health.

Take a moment for yourself — for your body and mind. 💜🧘‍♂️

11/11/2025

Today, on Veterans Day, we pause to honor the brave men and women who have served our country. As a veteran-owned clinic, Mind+ Neurology takes special pride in supporting those who have given so much for others. We recognize the strength, resilience, and sacrifice of our veterans—and we thank you for your service.