Rock Solid Physical Therapy and Performance

02/07/2026

Another VitaScore in the books! The only thing better than improving your own health is helping others improve theirs, especially when it's your family. My dad has been making amazing progress the past few months with prioritizing his fitness and longevity and now has an even clearer picture of what to focus on going forward!

02/04/2026

The VitaScores are coming in and we're starting off with a bang! Lucy wanted to get a baseline of her health status and crushed even her own expectations: that's the difference between focusing on only one number versus taking a comprehensive assessment of your health and fitness. The best part is she has a clear path on what to change and what to keep doing on her journey into longevity. Awesome job, Lucy!

01/29/2026

Big thank-you to Tiffany, Molly, and the rest of the staff at for allowing me to speak about all things rehab, fitness, and longevity! Just one more step in promoting a healthier and happier community 🙌

01/28/2026

Take advantage of the life you have and the time you've been given to maximize your health and fitness! If you see one of these at your gym or in your community, scan the QR code or follow the link in our bio to see how your fitness stacks up against "normal" for your age and start your journey towards improving your quality of life!

11/27/2025

Enjoy the food, family, and football!

11/18/2025

🚨 We're helping you even better now!🚨

We're excited to share that Dr. Zehnder has completed training through to become a Vestibular Concussion Specialist! Our practice's mission has always been to facilitate health and fitness and remove whatever barriers may be keeping you from being active. Now, this mission can be extended to those following a concussion or experiencing dizziness.

Don't suffer alone or think it's normal to feel off or dizzy...it's not! Reach out and let's address your problems together and get you back to being active 💪

11/04/2025

Looking for a great workout and an even better cause to support at the same time? Block your Saturday morning and swing by to support the fight against Multiple Sclerosis! Give us a DM or contact Mitchel or Lee at the email addresses listed in the first slide to sign up. It's only a $25 price tag to make a huge impact on improving the health of our community!

10/16/2025

See you at the finish line this Saturday!

10/04/2025

Always great to talk with the great community at ...this time about low back pain! We're probably all going to experience low back pain at some point, but don't let it keep you out of your active life. Keep calm and stay moving!

09/30/2025

🥳 Welcome Dr. Arik Tavs to the team! 🥳

Arik is a 2021 graduate of Concordia University - Wisconsin's physical therapy program and a 2022 graduate of their orthopedic residency. Arik is a board-certified orthopedic specialist with extensive training and knowledge in managing sports and general orthopedic injuries. He has a unique background as a baseball pitcher and will be emphasizing his focus on the overhead athlete. Pitchers, quarterbacks, volleyball players, and anyone else that engages in activity with a dominant overhead component: Arik is the guy to get you back to your sport better than you were before!

09/11/2025