Rock Solid Physical Therapy and Performance

Rock Solid Physical Therapy and Performance Providing elite physical therapy and sport performance services for the active and athletic individual.

03/05/2026

Step 1: Don't do what this guy has tried. 99% of the time, back pain (and most musculoskeletal pain in general) is nothing to panic about. We just need to take a few minutes to talk, assess, and get you on a plan that maximizes your recovery!

Another VitaScore in the books, this time from my jiu jitsu coach! Despite what his shirt suggests, Rob did a fantastic ...
03/05/2026

Another VitaScore in the books, this time from my jiu jitsu coach! Despite what his shirt suggests, Rob did a fantastic job and even surprised himself with his fitness results. You're never too old to start prioritizing the rest of your life!

03/04/2026

Send this to a friend who skips leg day.

Not gonna make progress with wishful thinking but, if there's something stopping you from getting better, that's what we're here to eliminate!

03/03/2026

Not even an exaggeration. This is just our genuine reaction when manual therapy works quickly to get rid of pain with whatever activities matter the most to you!

03/02/2026

I'm married to an OT so I can make these jokes.

02/27/2026

Best fast food in the country, but everything in moderation as they say...

02/25/2026

We're not history majors, so blame the naming system on someone else please.

Two more VitaScores are in this week from members at ! Both of them rocked the tests and got valuable insight into what...
02/21/2026

Two more VitaScores are in this week from members at ! Both of them rocked the tests and got valuable insight into what to change and what to keep doing to stay as fit and as healthy as possible. Keep up the hard work, ladies!

Another VitaScore in the books! The only thing better than improving your own health is helping others improve theirs, e...
02/07/2026

Another VitaScore in the books! The only thing better than improving your own health is helping others improve theirs, especially when it's your family. My dad has been making amazing progress the past few months with prioritizing his fitness and longevity and now has an even clearer picture of what to focus on going forward!

The VitaScores are coming in and we're starting off with a bang! Lucy wanted to get a baseline of her health status and ...
02/04/2026

The VitaScores are coming in and we're starting off with a bang! Lucy wanted to get a baseline of her health status and crushed even her own expectations: that's the difference between focusing on only one number versus taking a comprehensive assessment of your health and fitness. The best part is she has a clear path on what to change and what to keep doing on her journey into longevity. Awesome job, Lucy!

Enjoy the food, family, and football!
11/27/2025

Enjoy the food, family, and football!

🚨 We're helping you even better now!🚨We're excited to share that Dr. Zehnder has completed training through to become a...
11/18/2025

🚨 We're helping you even better now!🚨

We're excited to share that Dr. Zehnder has completed training through to become a Vestibular Concussion Specialist! Our practice's mission has always been to facilitate health and fitness and remove whatever barriers may be keeping you from being active. Now, this mission can be extended to those following a concussion or experiencing dizziness.

Don't suffer alone or think it's normal to feel off or dizzy...it's not! Reach out and let's address your problems together and get you back to being active 💪

Address

11124 N Cedarburg Road Ste 170
Mequon, WI
53092

Opening Hours

Wednesday 7am - 5pm
Thursday 7am - 5pm
Saturday 7am - 12pm

Telephone

+12623496285

Website

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