Cultivate Your Wellbeing

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Mequon, WI
Cultivate Your Wellbeing

Holistic, pelvic floor physical therapy that creates a custom approach to help you meet your goals.

02/11/2026

We’re sharing this one because it captures exactly what we want every person to feel: supported, educated, and confident in their body. 💛

Patient review for Jennie:

I can’t say enough good things about Jennie at Cultivate Your Wellbeing!

I had no idea when I went for pelvic floor therapy how many things would improve, including intimacy.

Sometimes it’s hard to talk about issues females (and males!) face but Jennie made it SO easy! Be honest so you get the most out of your treatment.

I admit I wasn’t sure this would be helpful for me but I trusted Jennie and did what she said.

She is so good at teaching how and why she recommends things. She quickly came up with alternate exercises when I was unable to do things (due to previous injuries etc).

She was always my cheerleader - even when I wasn’t sure I was doing enough.

I always left my appointments feeling good about myself and excited to continue the work!

Thanks Jennie! You are great at what you do!

If you’ve been wondering whether pelvic health PT could help you, you don’t have to figure it out alone. DM us with questions or book an evaluation.

02/09/2026

Monday Morning Coffee Chat ☕️
A question we get all the time: When should you start pelvic PT in pregnancy?

Jennie often recommends coming in during the 2nd trimester (around weeks 15–20) for a baseline if things are going well. From there, we’ll tailor a maintenance plan—some people come every other week, others monthly, depending on symptoms and goals.

At Cultivate, we’re big fans of pregnancy prehab: you don’t have to wait for a problem. You can come in to stay doing well, build resilience, understand your body, and support a smoother birth + postpartum recovery.

Questions? DM us or book an evaluation.

02/06/2026

Introducing a new series: Friday Favorites 💛

Each week we’ll share something we love—tools, tips, and little real-life upgrades that can make your body feel better.

First up: the towel-roll sit.
If sitting flares your tailbone or pelvic discomfort, try rolling two hand towels (or old T-shirts) and placing them under your sit bones. The firm support can help you sit taller (less slumping), and the gap in the middle can reduce pressure where you don’t want it.

Swipe for the setup + positioning.
✨ Save this for the next time sitting flares.
Questions? DM us.

02/04/2026

Part 2 is live: Tailbone Pain Treatment + Exercise Considerations 💙

If sitting hurts, workouts flare you, or you’ve been avoiding movement because you’re afraid you’ll “set it off”… you’re not alone.

This post walks through what treatment can actually look like—especially when tailbone pain isn’t just a “bone bruise.”

We cover:
✨ sitting strategies that actually help
✨ pelvic PT approaches (including when the pelvic floor/SI/back/muscles are part of the picture)
✨ what to do if constipation/straining is contributing
✨ exercise considerations + how to return to activity without constant flare-ups

🔗 to blog in bio

02/02/2026

Monday Morning Coffee Chat ☕️
Tailbone pain tip you might not have heard: the super squishy donut cushion isn’t always your friend.

When you sink in, you often slump into a tucked pelvis—and your body may respond by bracing (including through the pelvic floor). A firmer cut-out cushion can be a better option… and a simple DIY test is two small towel rolls under your sit bones so your tailbone has space.

Zooming out: coccyx pain is often not just the tailbone. Pelvic PT looks at pelvic floor tension, hips/back, movement patterns, and breathing/pressure mechanics too.

Part 2 of our coccyx series is live—treatment + sitting strategies + what drives guarding. Link in bio.

PS: Friday Favorites kicks off this week with the towel-roll sit hack. 💛

What topics should we cover on Monday Morning Coffee Chat? Drop a topic below 👇

01/29/2026

Tailbone pain can be the main driver… or the place your body is feeling a bigger problem.

If your symptoms flare with low back/SI issues, shift with stress/sleep/constipation, or can be reproduced by hip/pelvic floor muscles, your tailbone may be more of a messenger than the root cause.

You’re not broken—and you’re not alone. Blog 1 is live and walks through common causes + what to do next. Link in bio.

01/27/2026

📖 New blog is live! (Link in Bio)—Tailbone Pain (Coccyx Pain): Why It Happens, Why It’s Often Overlooked, and What a Good Evaluation Looks Like

If you’ve been dismissed, if imaging was “normal,” or if sitting/driving/bowel movements have become miserable—this post is for you. We discuss—common causes (postpartum, pelvic floor tension, constipation, SI/low back, muscle referral pain), red flags, and what a good evaluation should include.

01/26/2026

Tailbone pain can feel so specific… and still be part of a bigger picture.
👉🏼 Sometimes the coccyx is the main driver.
👉🏼Sometimes it’s the spot that hurts because something else is driving symptoms (pelvic floor tension, SI/low back irritation, constipation/straining, or referred muscle pain).

Tomorrow’s blog breaks down if the coccyx is the “driver vs bystander” + common causes of tailbone pain, so you’re not stuck guessing. 💙

01/20/2026

So many people are told (or tell themselves), “This is just how it is now.”
👉🏼 Leaking with exercise.
👉🏼 Rushing to the bathroom.
👉🏼 Constipation or straining.
👉🏼 Pain with s*x.
👉🏼 Pelvic heaviness.
👉🏼 Feeling “off” after birth or in menopause.

These symptoms are common, but that doesn’t mean you have to just live with them.

Pelvic health physical therapy can help you:
✨Understand what’s actually going on in your body
✨Learn strategies that fit your real life, not a perfect routine
✨Build strength, coordination, and confidence over time

You don’t have to wait until things are “bad enough” or until you’ve checked every other box. If something doesn’t feel right, that’s reason enough to get curious and get support. 💙

📍 Pelvic floor PT in Mequon, WI
🔗 Tap the link in our bio to learn more or schedule an appointment.

01/19/2026

Officially adding “game show contestant” to our resumes ✅ 😂.
Turns out the Cultivate staff came to WIN. 💁‍♀️🎉🙌🏽.
So grateful for this crew and for partners who cheer us on. ❤️

01/15/2026

Pelvic organ prolapse is treatable.💙

That doesn’t mean there’s one perfect option that everyone should choose. It means you do
have choices—and you deserve support in figuring out which one fits your life.

In Part 2 of our prolapse series, we talk through:
1. What pelvic health PT can do
2. How pessaries and (when appropriate) vaginal estrogen can help
3. When surgery might make sense—and how PT supports you before and after

Most importantly, we talk about shared decision-making: you bring your goals and values; we
bring our training and experience; and together we decide what makes sense next.

🔗 Read “Prolapse Treatment Options & Pelvic PT” via the link in our bio

📅 Want to talk through your own options? Come see us in Mequon.

Address

1001 W Glen Oaks Lane Suite 112
Mequon, WI
53092

Website

http://cultivateyourwellbeing.com/

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