Cultivate Your Wellbeing

Cultivate Your Wellbeing Holistic, pelvic floor physical therapy that creates a custom approach to help you meet your goals.

As we close out Pelvic Pain Awareness Month, we’re going back to basics: Pelvic Pain 101 💡Pain with sitting, intimacy, o...
10/28/2025

As we close out Pelvic Pain Awareness Month, we’re going back to basics: Pelvic Pain 101 💡

Pain with sitting, intimacy, or daily life? It’s common—but never normal.

🌿 Learn what’s really going on and how PT can help.
Link in bio to read the full blog.

This week and weekend, we’re hosting two empowering events designed to help you move, connect, and feel your best 🌿 🧘‍♀️...
10/27/2025

This week and weekend, we’re hosting two empowering events designed to help you move, connect, and feel your best 🌿

🧘‍♀️ Pelvic Health & Yoga for Parkinson’s → Oct 30 at Cultivate Your Wellbeing
💋 We’re Bringing S*xy Back (Menopause Edition) → Nov 1 at YogaOne Cedarburg

Both events focus on education, empowerment, and real tools for wellbeing. 💪

Reserve your spot today — call or message us to register for Parkinson’s event and book online for menopause event!

This week and weekend, we’re hosting two empowering events designed to help you move, connect, and feel your best 🌿 🧘‍♀️...
10/27/2025

This week and weekend, we’re hosting two empowering events designed to help you move, connect, and feel your best 🌿

🧘‍♀️ Pelvic Health & Yoga for Parkinson’s → Oct 30 at Cultivate Your Wellbeing

💋 We’re Bringing S*xy Back (Menopause Edition) → Nov 1 at YogaOne Cedarburg

Both events focus on education, empowerment, and real tools for wellbeing. 💪

Reserve your spot today — call or message us to register!

🍁 3rd Anniversary Staff Highlight: Meet Andrea! 🍁This week we’re celebrating Andrea Metzig, our administrative powerhous...
10/24/2025

🍁 3rd Anniversary Staff Highlight: Meet Andrea! 🍁
This week we’re celebrating Andrea Metzig, our administrative powerhouse who keeps everything running smoothly behind the scenes at Cultivate Your Wellbeing! ✨

Andrea brings warmth, organization, and positivity to our team — and when she’s not coordinating all the moving parts in the clinic, she’s out enjoying the season changes, cheering on fall sports, or hitting the trails for a good hike. 🏃‍♀️🍂

Her favorite ways to stay active? Interval training, running, and hot yoga for balance and mobility. And when it’s time to refuel, she’s baking up pumpkin protein muffins or sipping an oatmilk latte from her favorite coffee spot. ☕🎃

We’re so grateful for all the heart and energy Andrea brings to CYW every week! 💛

👉 Comment below if you’re a fellow pumpkin muffin fan — and stay tuned as we continue to highlight the amazing women who make up our team.

10/23/2025

Halloween season is here… and so are the pelvic floor myths that refuse to die 👻.

🎃 Myth: P*e leaks are just part of motherhood.
🎃 Myth: Pain with s*x after childbirth or menopause is something you have to live with.
🎃 Myth: Kegels are the answer for everyone.
🎃 Myth: You’ll never lift more than 15 lbs again after surgery.

✨ Truth: Pelvic PT helps you rebuild, recover, and return to the life you love — without fear.

Don’t let myths haunt your health.

📅 Book your appointment today → link in bio.

✨ “Care, confidence, and education.” ✨We love hearing how our clients feel supported and empowered through their pelvic ...
10/21/2025

✨ “Care, confidence, and education.” ✨
We love hearing how our clients feel supported and empowered through their pelvic health journey.
At Cultivate Your Wellbeing, our goal is to provide individualized care that helps you feel strong, confident, and informed every step of the way.

💬 “The office’s welcoming environment, their compassion, and their PT knowledge has put me at ease and given me strength and practical tools to use. I’m super grateful to have a team of powerful and intelligent women alongside me.” — S

💛 Thank you for trusting us with your care!

Pelvic pain is treatable 💜Pelvic floor PT addresses muscle tension, scar tissue, and coordination to calm the nervous sy...
10/20/2025

Pelvic pain is treatable 💜
Pelvic floor PT addresses muscle tension, scar tissue, and coordination to calm the nervous system and help you move comfortably again.

📅 Book your free consult → link in bio.

🍂 3rd Anniversary Staff Highlight: Meet Jennie! 🍂We’re continuing our anniversary celebration by highlighting our amazin...
10/17/2025

🍂 3rd Anniversary Staff Highlight: Meet Jennie! 🍂
We’re continuing our anniversary celebration by highlighting our amazing team — and this week, it’s all about Jennie Klauer, PT, DPT!

Jennie brings warmth, care, and expertise to every session she leads. When she’s not helping patients feel strong and supported, you’ll find her enjoying cozy sweaters, pumpkin-flavored treats, or a walk outside with her husband (book in hand!).

Her favorite ways to move? Hot yoga for flexibility and strength training for power — both key pillars of her approach to pelvic health PT. 💪🧘‍♀️

Jennie’s go-to fall comforts: a warm bowl of homemade chili and a cozy decaf Americano on a crisp day. ☕🍁

👉 Comment your favorite fall comfort food below — and stay tuned as we continue to spotlight our incredible team each week!

🌸 October is Infant Loss Awareness Month 💜To all the families who have experienced pregnancy or infant loss — we hold sp...
10/15/2025

🌸 October is Infant Loss Awareness Month 💜
To all the families who have experienced pregnancy or infant loss — we hold space for your grief and honor your babies with you.

You are not alone.

For those seeking support, these organizations offer compassionate resources and community:
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We see you. We remember with you. 💜


🌸 Why S3X Hurts (Dyspareunia) — and What You Can Do About ItPain with intimacy is common — but never normal.Up to 75% of...
10/14/2025

🌸 Why S3X Hurts (Dyspareunia) — and What You Can Do About It

Pain with intimacy is common — but never normal.
Up to 75% of women experience painful s*x at some point, and many are told to “just live with it.”

Common causes include pelvic floor muscle tension, vaginal dryness, scar tissue, nerve sensitivity, and vulvar or vestibular conditions like vulvodynia or vestibulodynia.

At Cultivate Your Wellbeing, we want you to know:
👉 You are not alone
👉 Pain is not something you just have to accept
👉 Pelvic floor physical therapy can help

💙 Our latest blog explores the causes of dyspareunia and how pelvic PT supports recovery, comfort, and connection.
✨ Read the full blog: Link in bio

We’re Bringing S*xy Back (Menopause Edition)! ✨Join us for an empowering workshop all about cultivating your s*xual well...
10/13/2025

We’re Bringing S*xy Back (Menopause Edition)! ✨
Join us for an empowering workshop all about cultivating your s*xual wellbeing in midlife.

Let’s talk about what’s really going on with hormones, desire, and connection — and how pelvic PT, hormone support, and s*x therapy can help you feel confident and connected again.

📅 Saturday, Nov 1 | 1:00–2:30 pm
📍 YogaOne Cedarburg
💲 $40 | Spots limited

Led by:
🩺 Katie Tredo, PT, DPT — Cultivate Your Wellbeing
🌸 Alyson Lippman, CNM — Midlife Midwife MKE
❤️‍🔥 Cherie Katt, LPC, CST — Certified S*x Therapist

➡️ Reserve your spot today! (Yogaone.com/workshops)

*xualHealth

🍁3rd Anniversary Staff Highlight: Meet Katie! 🍁As Cultivate Your Wellbeing celebrates 3 years, we’re spotlighting the pe...
10/10/2025

🍁3rd Anniversary Staff Highlight:

Meet Katie! 🍁

As Cultivate Your Wellbeing celebrates 3 years, we’re spotlighting the people who make it all possible — starting with our founder and pelvic health PT, Katie Tredo, DPT!

Katie’s fall favorites include crisp hikes on the Ice Age Trail (she’s 1/3 of the way done!), cozy sheet-pan dinners, and all the amazing autumn produce.

When she’s not caring for patients, you’ll find her flowing through Pilates and yoga, mixing up TRX and strength training, or at one of her children’s fall sporting events ⚽️ 🏈 🏀 🪩.

She’s passionate about helping people reconnect with their bodies — and believes movement, mindfulness, and a bit of nature time make the best medicine. 💛

👉 Drop a 🍂 below if you love fall too, and stay tuned as we feature more of our amazing team each week!

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1001 W Glen Oaks Lane Suite 112
Mequon, WI
53092

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