Learn, grow & achieve your goals
In-person & virtual appointments available We use this language to create your custom training program.
Services -
Personal training 1:1
Partners training up to 4 per session
Virtual training 1:1, partners or large groups
Workshops
Certifications - RKC level 1, 2 and HKC
Athlete specific physical, mental and emotional training
Consulting
Mentoring
My approach -
I believe in training smart! Your body has all the answers, together we learn the languare your body speaks and how to use the answers to guide you through your process. We use this language to create goals from a place of acceptance of self and therefore love and support. When you’re in this place of acceptance, you're in a place of support. When you have support you have love. When you have love you have trust. When you trust yourself you take risks. Trust is the safety net we need to move forward into our goals. My technique -
Breathwork + mindfulness + emotional intlligene = physical strength. It’s not enough to put on the war paint and grind out some reps until the point of exhaustion. Learning to breathe mindfully allows you to clear your mind and think clear. When you can think clear, you can thrive on the front lines of stress and therefore continue to navigate with ease through your process. Less set backs and more progress. My training methods -
Breathwork - various techniques for mindfulness, cold water exposure, recovery, stress and focus. Mindfulness - various meditation techniques customized for your lifestyle. Emotional intelligence - accountability with what you want and what you do and why. Physical intelligence - strength training custom for your bodies specific needs. Program design custom for you and your needs. Personalized experience - I only offer 1:1 and partner sessions. This means you have my full attention to detail and therefore more progress. Training tools -
Your own body - breathwork, running, stretching, balance, plyometrics, calisthenics and more
Kettlebells
Barbells
Battle ropes
Medicine balls
Dumbbells
Weighted sled
Ice, snow and cold water
11/14/2025
It's that time of year again!🥳
🧥 Superb Health & Performance Hoodie Order Form
Stay warm and represent the Superb community with our new hooded sweatshirts! Designed for comfort, durability, and everyday wear, these hoodies are perfect for training days, rest days, and everything in between.
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Since 2008 Superb Health Milwaukee has been owned and operated by Nick Lynch and his wife, Natalie Lynch. Nick begain his career as a trainer in 2001. Natalie joined him in 2014.
At Superb Health we believe everyone, even those at the very top of sport have untapped potential. We THRIVE on finding and unlocking that hidden potential! As a result, our clients have gone on to do amazing things such as loosing 150lbs and keeping it off, going to the World Cup, avoiding back surgery and pain medications. All of these amazing feats are simply the result of proper movement patterns and smart strength training.
We teach basic human movement patterns that we like to call functional movement. We've researched how the best of the best move and simplified it for your enjoyment. With these functional movement patterns one can safely enjoy lifting heavy, running long, sprinting fast, climbing high and thriving within your own physical capabilities.
We teach mindfulness training to suit your lifestyle. Our methods are not our own, they've been passed down from 1,000's of others that have mastered the art of mindfulness and enjoyed a life overflowing with success and happiness.
We utilize kettlebells, barbell training and calisthenics as our tools of choice. When your mind and body are functional and you’re living up to your full potential, any form of exercise and movement will improve.
Are you ready to accept your fate as a happier, stronger and more confident individual or group? Please call or email to begin today.
