Health In Balance Physical Therapy, Fitness, and Wellness

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, we pause to thank the brave men and women who have served our country. Your courage, dedication, and sacrifice make the freedoms we enjoy possible. We are deeply grateful—for your service, and for the example you set every day.

11/06/2025

Elizabeth shared with us what she’s thankful for this year ❤️

11/06/2025

✨ Thankful Thursday ✨
Every week, we’re reminded why we love what we do — because of you! 💜

11/04/2025

Use Your 2025 Benefits Before They Reset!

Can you believe it’s already November? If you’ve met your insurance deductible or still have HSA/FSA dollars to spend, now’s the time to take care of yourself before benefits renew on January 1.

✅ Schedule remaining physical therapy sessions
✅ Use your benefits for foam rollers, TENS units, or orthotics
✅ Get a head start on feeling better going into the new year

Appointments always fill up fast this time of year—call (262) 236-0176 or visit healthinbalancept.com to book today.

Let’s finish the year strong 💪

Call now to connect with business.

10/31/2025

We hope you have a day full of treats not tricks!! 👻🎃

Check out Health In Balance PT Mequon’s video.

10/31/2025

More than just post op and acute injuries, physical therapy helps with neurological conditions (like stroke or Parkinson’s), chronic pain, cardiac rehab, vestibular issues (like vertigo), and even pelvic floor dysfunction.

10/30/2025

Thanks for celebrating with us this month!

Check out Health In Balance PT Mequon’s video.

10/30/2025

In honor of National Physical Therapy month, we asked each of our therapists to tell us a little about what lead them to pursue physical therapy as a career. This week Kristin shares her story 🩷

10/28/2025

Happy Testimonial Tuesday! Thank you to Carolyn for her kind words 💜
Learn more about HIBPT @ healthinbalancept.com

10/27/2025

Move More Monday 😎 Pelvic tilts involve rocking the pelvis forward and backward while keeping the upper body relatively still. This movement targets the core and helps develop awareness and control of the muscles around the pelvis and lower spine.

*Lie on your back with your knees bent and feet flat on the floor (hip-width apart), arms resting at your sides:
Inhale to prepare.
As you exhale, engage your abdominal muscles and flatten your lower back against the floor by tilting your pelvis backward (posterior tilt)
Inhale and return to the neutral starting position
Optionally, tilt the pelvis slightly forward (anterior tilt), allowing your lower back to arch more—then repeat the cycle

Check out Health In Balance PT Mequon’s video.

10/27/2025

🌟Limited Time Package Offering! 🌟
Fall Wellness Reset Package 🍁
What’s inside:
1 Dry Needling session → Target stubborn tension or sports aches.
1 Massage Therapy session → De-stress, boost circulation, support immunity.
2 Personal Training sessions → Build strength, prevent injury, and keep energy up.
Three specialties, one package—so you can move better, feel better, and handle the holidays with ease 😌🎃🍁
Available until the end of November

10/24/2025

Vote in clinic all week for your favorite pumpkins! Happy Halloween 🎃 👻

Check out Health In Balance PT Mequon’s video.