What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm

Form and Fitness Personal Training Studio-Mequon

Home
United States
Mequon, WI
Form and Fitness Personal Training Studio-Mequon

Welcome to Form & Fitness Personal Training Studio! At Form & Fitness Mequon, we understand that achieving your fitness goals can be a challenging journey.

That's why we're here to support you every step of the way. With over 1,000 personal training sessions and small group trainings completed each month, we have the experience and expertise to help you make progress. Our team of dedicated professionals is committed to providing you with personalized support and guidance to help you reach your goals safely and effectively. We appreciate the trust that our 300 active clients have placed in us, and we promise to work tirelessly to exceed your expectations. Let's work together to create a positive, fun, and effective fitness experience that leaves you feeling your best!

04/03/2026

Alright… quick Friday reality check.

This week probably didn’t go exactly how you planned.

Work got busy. Life happened. Energy wasn’t always there. Maybe you told yourself, “I’ll start Monday” at least once (or five times).

Totally normal.

But here’s the thing about Fridays...they’re not just the end of the week… they’re a chance to not let the week completely slip by.

You don’t need to “make up” for anything.
You don’t need to crush some perfect workout.

Just… do something.

Go for a walk.
Lift a little.
Move your body for 20–30 minutes.

Nothing crazy. Just enough to remind yourself:
“I’m still the kind of person who shows up.”

That matters more than any perfect plan ever will.

Finish the week with one small win.
Future you will be glad you did.

04/01/2026

April 1st… so legally we’re allowed to lie today… right? 😅

“Today’s workout is super easy.”
“No legs today.”
“We’re just stretching.”

…yeah okay, that’s enough of that 😂

But honestly, the real April Fools joke?

Telling yourself:
👉 “I’ll start next week”
👉 “I just need to feel more motivated”
👉 “I’ll go when life slows down”

We hear those ALL the time.

Meanwhile, the people who are actually feeling better, getting stronger, and having more energy?

They’re the ones who show up on the messy days.

The “I almost didn’t come in” days.
The “I’m tired but I’m here” days.

And somehow… those end up being the best workouts.

So no tricks from us today.

Just a friendly reminder from your coaches:

You don’t need to feel ready.
You just need to walk through the door.

(But also… we are definitely doing legs at some point soon. That part is not a joke 😏💪)

03/30/2026

Spring break is basically over… now what? 👀

Be honest—did your routine take a little vacation too? 😅

You’re not alone.

This time of year is funny.
We’re not quite in summer mode yet, but it’s close enough that you start thinking about it…

“How do I want to feel a couple months from now?”

Not look. Feel.

More energy.
Less stiffness.
A little stronger. A little more confident.

That doesn’t come from going all-in for a week.
It comes from doing simple things… consistently.

That’s what this looks like here.
Real people. Moving, learning, improving—one small step at a time.

So if you’ve been waiting for a reset moment…
this might be it.

No pressure. Just start 👍

03/27/2026

Something that is heard a lot lately 👇

“I know I should start again…”

More energy.
Less stiffness.
Just feel better overall.

But then…

“Maybe next month.”
“Maybe when life calms down.”
“Maybe when I’m more ready.”

It’s not laziness.

It’s just that starting feels uncomfortable.

Even when it’s something good.

The thing is… life doesn’t really get less busy.

And the people who feel better now?

They didn’t wait for the perfect time.

They just started.

Not perfectly.
Not all at once.
Just consistently.

Sometimes all it takes is a place to begin.

A little structure.
A little guidance.
A step forward.

If this has been sitting in the back of your mind… there’s probably a reason.

03/23/2026

POV: You’re not “getting older”… you’re upgrading your bone density strategy 🦴✨

Monday reminder that strength training isn’t just about looking strong—it’s about building a body that actually lasts.

Bones respond to stress (the good kind 💪). Lift weights, move with intention, and you’re literally telling your body:
“Hey… let’s stay solid for the long run.”

Also… if you’ve never held a spine or pelvis before—it hits different 😅
Real talk: this is what we’re taking care of every single session.

Strong muscles = strong bones = strong life.

So yeah… today’s a great day to lift something a little heavier than your excuses 😉

03/20/2026

🏀 Friday energy = March Madness + YOU showing up 🔥

Brackets might be chaos right now… but your routine doesn’t have to be.

Get your workout in ✔
Build some momentum ✔
Feel like a win heading into the weekend ✔

Because the real upset?
Skipping the things that make you feel your best.

Stay in the game 💪

Who’s getting a workout in before tip-off? 👇

03/18/2026

🍀 Post–St. Paddy’s Day check-in:

Hydrated? ✅
Moved your body yet? 🤔
Still wearing green? (No judgment 😅)

Yesterday was for fun — today is for YOU.

Let’s get back into a routine, feel strong, and keep that energy rolling 💥

Who’s getting a workout in today?! 👇

03/16/2026

❄️ Snow Day in Mequon! ❄️

Heavy snow. Blowing wind. School closings everywhere.

But here’s the thing about Wisconsin… we don’t stop — we just shovel a little first. 💪

If you’re stuck inside today, take a few minutes to move:
✔️ 10 squats
✔️ 10 pushups
✔️ 30-second plank
✔️ Repeat a few times

Nothing crazy — just keep the body moving and the energy high.

Snow days are for hot coffee, warm sweatshirts, and a little movement to start the week right. ☕️

Stay safe out there today, everyone.
Spring is coming… eventually. 😅🌨️

03/13/2026

Talent helps.
Training separates.

Speed
Power
Strength
Mobility

Athlete Hour is where athletes put in the work to gain the extra edge.

Built on the Parisi Speed School system and coached in small groups so every athlete gets attention.

Serious athletes only.

DM us ATHLETE to learn more.

03/11/2026

Strength after 50 doesn’t mean slowing down.

It means training smarter, building real strength, and having a coach there to guide every step. 💪

And Ellen is absolutely crushing this move! 🔥

This exercise challenges balance, stability, leg strength, and shoulder strength all at once — and she’s making it look strong and controlled.

This isn’t about extreme workouts.
It’s about staying capable for life.

✔ Getting up and down from the floor with ease
✔ Keeping your joints strong
✔ Feeling confident in your body again

That’s what real strength training looks like.

And we’re proud to coach people like Ellen who show up and put in the work every week.

03/09/2026

🚨 Big upgrades happening in Mequon! 🚨

Phase 1 is DONE.

New equipment.
New layout.
Better flow across the entire studio. 💪

We’ve been working behind the scenes to create more space and an even better environment for personal training and small group training sessions.

And this is just the beginning…

Phase 2 is coming in the next few weeks. 👀

Stop in, check out the new setup, and let us know what you think!

👇 Drop a comment when you see the new layout.

03/06/2026

🔥 Ozaukee County Residents — This Is For You 👇
We’re Selecting 3 People in Ozaukee County (Mequon and Grafton Locations)

Form Fitness is giving 3 local residents living in Ozaukee County the opportunity to complete our 6-Week Personal Training Program for FREE.

If you’ve been wanting to:

✔ Get stronger
✔ Stay consistent with workouts
✔ Have a real plan to follow
✔ Work with experienced coaches

This could be your opportunity.

You’ll train with our elite coaching team who will guide you through a structured program designed to help you move better, build strength, and stay accountable.

But we’re only selecting 3 people who are ready to commit.

No gimmicks.
No random drawing.
We review every application.

📆 Applications close April 8

Apply here:
https://grafton.formandfitness.com/landingpage

Tag someone who should apply with you 👇

Address

10590 N Port Washington Road
Mequon, WI
53092

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm

Telephone

+12626184102

Website

http://www.personaltrainingmequon.com/

Alerts

Be the first to know and let us send you an email when Form and Fitness Personal Training Studio-Mequon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Form and Fitness Personal Training Studio-Mequon:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mequon?

Our Story

LOOK, FEEL & LIVE AMAZINGLY!

Form & Fitness is not just another personal training studio. Founded in 2001 by a team of licensed physical therapists and certified personal trainers, we offer a unique perspective on getting you the results you want in the safest, most effective format possible.