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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm

Form and Fitness Personal Training Studio-Mequon

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Mequon, WI
Form and Fitness Personal Training Studio-Mequon

Welcome to Form & Fitness Personal Training Studio! At Form & Fitness Mequon, we understand that achieving your fitness goals can be a challenging journey.

That's why we're here to support you every step of the way. With over 1,000 personal training sessions and small group trainings completed each month, we have the experience and expertise to help you make progress. Our team of dedicated professionals is committed to providing you with personalized support and guidance to help you reach your goals safely and effectively. We appreciate the trust that our 300 active clients have placed in us, and we promise to work tirelessly to exceed your expectations. Let's work together to create a positive, fun, and effective fitness experience that leaves you feeling your best!

02/09/2026

Super Bowl hangover check 🫠🏈

If your body feels like it played all four quarters… same.

Late night?
Too many wings?
“Just one more” turned into three?

No judgment here — we didn’t cheer for either team, but we did respect the commitment to snacks and couch cardio (reaching for the remote counts, right?).

Today’s goal isn’t punishment.
It’s movement, water, and getting back to feeling good.

A walk.
A workout.
Or just showing up and doing something.

Mondays don’t need perfection — just a reset.

See you in the gym 💪

02/05/2026

One of the biggest wins we see isn’t just strength numbers...it’s confidence.

This athlete came to us unsure if he was strong or fast enough to compete at the next level. He showed up, trusted the process, and trained consistently with purpose.

This season?
He made the team.
And earned a starting position.

Not because of luck.
Because of smart training, proper coaching, and learning how to move with confidence.

“Training at Form & Fitness Mequon helped me believe in myself. I got stronger, faster, and more confident, and it showed when tryouts came. I couldn’t have done it without this place.”

Proud of the work. Proud of the growth. 💪

02/02/2026

🦫 Groundhog Day Vibes

Anyone else feel like every day lately is just… wake up, drink coffee, think about working out, repeat? 😅

Yeah, same.

If it feels like you’re stuck in a loop, don’t stress ...that’s totally normal this time of year. The days are cold, motivation dips, and the couch is way too cozy.

But here’s the good part: you don’t need to restart, you just need to keep showing up.
Even a short workout, a walk, or stretching while watching Netflix counts.

It’s not about being perfect, it’s about not giving up on yourself when it’s easier to hit snooze.

So let’s shake off the Groundhog Day vibes and move a little today.
Future you will be glad you did 💪

01/29/2026

POV: It’s 3° outside 🥶
and you’re trying to convince yourself that walking into the studio counts as cardio.

You layered up like you’re summiting Everest…
only to immediately regret it halfway through your warm-up 😅

But hey — you showed up.
And that’s what matters.

Because summer bodies are cool and all…
but “I can carry all my groceries in one trip” bodies? ELITE!

Stay warm, move your body, and remember — sweating in January means you’re basically defying physics 🔥

01/26/2026

Hot take 🔥
Motivation isn’t something you find… it’s something you build by showing up.

Not when you’re “ready.”
Not when life calms down.
Not when you feel confident.

You show up as you are—tired, busy, unsure—and that’s when the magic happens.

Movement isn’t about punishment.
It’s about energy.
Confidence.
Feeling strong in your own body again.

This is your reminder that:
✔️ Progress > perfection
✔️ Small wins count
✔️ You don’t have to do this alone

Show up today. Your future self is already grateful 💙💪

01/21/2026

Current mood 🔥🙌
-high-fives
-good vibes
-feeling strong

That post-lift energy hits different when you’re training smart, surrounded by good people, and actually enjoying the process.

No crazy diets.
No punishment workouts.
Just progress, consistency, and a whole lot of laughs in between.

Keep showing up — your future self is proud of you already 💪✨

01/19/2026

🚨 𝐍𝐄𝐖 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐋𝐀𝐔𝐍𝐂𝐇 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 – 𝐌𝐄𝐐𝐔𝐎𝐍 🚨
Parents of serious athletes—this one’s for you.

We’re excited to officially launch ATHLETE HOUR at Form & Fitness Mequon 💥 An elite performance training program built for athletes ages 13–18 who are ready to train at the next level.

This is not general fitness.
This is real strength, speed, and power development—done the right way.

🔥 What makes Athlete Hour different?
✔ Individualized programs for each athlete
✔ Small group personal training (max 6 athletes per coach)
✔ Serious strength training + explosive power
✔ Speed & change-of-direction work
✔ Coaches certified and trained through Parisi Speed School
✔ Coaches trained through Parisi Speed School (Trusted by over 1 MILLION athletes worldwide)

If your athlete is committed to their sport and wants a competitive edge, this is where they belong.

⚠️ 𝐎𝐍𝐋𝐘 𝟏𝟓 𝐒𝐏𝐎𝐓𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄
This program will sell out fast.

📩 Comment “𝐀𝐓𝐇𝐋𝐄𝐓𝐄” or DM us to learn more and reserve a spot.

https://mequon.formandfitness.com/athlete-hour

Let’s build faster, stronger, more confident athletes—right here in Mequon. 💪🔥

01/13/2026

Did you know…
Last Friday was National Quitters Day — the point when most New Year’s resolutions quietly fade out.

If that’s ever been you, hear this loud and clear: it’s not you — it’s the plan.

Most resolutions fail because they rely on extremes, willpower, and doing it alone. Real progress doesn’t come from an “all or nothing” mindset… it comes from a sustainable system and a community that actually has your back.

That’s exactly what our training programs at Form and Fitness are built around 💪

✔️ Simple, realistic habits
✔️ A meal plan you can actually live with (and yes — we help you build it)
✔️ Workouts that support your body, not destroy it
✔️ Real accountability from weekly coach check-ins and a supportive community

Our programs are designed to help you build long-term fitness habits you can take with you for life — not just for January.

👉 Did you know we’re offering $200 OFF training this month for new clients?!
Click now to claim this offer and get started today. https://formandfitness.com/locations/mequon/

⏰ Offer expires 1/31/26

Don’t let your goals expire before you do.
Are you ready to trade the “all or nothing” approach for something that actually works?

01/08/2026

Cardio before or after lifting?
If you’re training in your 40s (or beyond), this matters more than you think.

Most of the time, the answer is simple:
👉 Lift first. Cardio second.

Why? Because strength training requires focus, control, and good form—especially as we age. Doing intense cardio first can leave you fatigued, increase injury risk, and make strength work less effective.

That doesn’t mean skip cardio. It means use it wisely.

✔️ A short, easy cardio warm-up to get blood flowing? Yes.
✔️ Strength training to protect joints, bones, and muscles? Essential.
✔️ Cardio after lifting for heart health and endurance? Perfect.

And for those higher-intensity workouts that mix strength and cardio? They’re great—when done intentionally and not every day. Recovery matters more now than it did at 25.

The goal isn’t to do more.
The goal is to train smarter—so you can stay strong, capable, and confident for the long haul.

Not sure what that looks like for you?
👉 Book a No Sweat Intro and let’s build a plan that supports your body, your goals, and your life. Send us a DM to get you started!

01/07/2026

By now:
✔️ The alarm snooze button has been hit at least twice
✔️ Muscles are reminding you they exist
✔️ Motivation is… showing up inconsistently

And honestly? That’s normal.

The first week back isn’t about going all-in.
It’s about showing up, shaking off the rust, and building momentum one small win at a time.

Move a little.
Lift something.
Laugh when it feels awkward.
Come back tomorrow.

That’s how real strength starts — especially after 40.

👉 Ready to make this your strongest year yet?
Book your No Sweat Intro and let’s get you started.

https://api.leadconnectorhq.com/widget/form/KATxjE95WUIWmQ13kr2F

01/02/2026

New Year, Same Us (just warming back up 😅)

January 2nd — that Friday after New Year’s Day.
The decorations are coming down.
The cookies are mostly gone.
And your body is gently reminding you it’s been a minute.

Muscles are a little stiff.
Motivation is cautiously loading.
And tying your shoes somehow feels like a workout.

Here’s your reminder:
You don’t need to go hard today.
You just need to move a little.

A walk counts.
Mobility counts.
Smiling through a stretch absolutely counts.

Let’s keep it honest, keep it moving, and keep supporting each other —
one rep, one laugh, one day at a time.

Address

10590 N Port Washington Road
Mequon, WI
53092

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm

Telephone

+12626184102

Website

http://www.personaltrainingmequon.com/

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LOOK, FEEL & LIVE AMAZINGLY!

Form & Fitness is not just another personal training studio. Founded in 2001 by a team of licensed physical therapists and certified personal trainers, we offer a unique perspective on getting you the results you want in the safest, most effective format possible.