11/07/2025
Aim for better, not “perfect” this holiday season 🧡
Add in a post-dinner walk to support digestion, help regulate blood sugar, and reduce that post-meal sluggish feeling!
This can help boost daily movement, lower stress, and prevent the urge to snack later in the night.
Stay tuned for more holiday health tips and nutritional fall recipes provided by nutritionist .rd 🙌🏽✨