Accelerate Performance Personal Training

Accelerate Performance Personal Training Accelerate Performance is a personal training gym that specializes in performance training. We help o

Accelerate Performance Personal Training is a stand out in the personal training field. We cater to post rehab, sports specific, weight loss, strength development and functional training. Our training is specialized, progressive, purposeful and results oriented. Let's just say that we put the personal back into personal training. You will adore the one on one attention and the results driven training.

12/09/2025

Expand Your Rib Cage with Deep Breathing

Inhale deeply 3 to 4 times a day to expand your rib cage and unlock a wealth of benefits for your body and mind.

Why Deep Breathing?

1. **Improved Lung Capacity**: Deep inhalations help stretch the lungs and rib cage, enhancing overall lung function.

2. **Increased Oxygen Intake**: More oxygen fuels your cells, boosting energy levels and improving mental clarity.

3. **Stress Reduction**: Deep breathing activates the parasympathetic nervous system, promoting relaxation and reducing anxiety.

4. **Better Posture**: Expanding your rib cage encourages proper alignment and can help alleviate tension in the shoulders and neck.

5. **Enhanced Circulation**: Deep breaths stimulate blood flow, improving circulation and promoting cardiovascular health.

How to Practice Deep Breathing:

1. **Find a Comfortable Position**: Sit or stand up straight, allowing your body to relax.

2. **Inhale Slowly**: Breathe in deeply through your nose for a count of 4, feeling your rib cage expand.

3. **Hold for a Moment**: Pause for a second at the top of the breath.

4. **Exhale Gently**: Release the air slowly through your mouth for a count of 6.

5. **Repeat**: Aim for 3 to 4 cycles throughout the day.

Incorporate this simple practice into your daily routine and feel the transformation in your physical and mental well-being! 🌬️✨

Feeling drained by your busy schedule? Tailored workouts aren't just about exercise—they're your secret weapon to boost ...
12/08/2025

Feeling drained by your busy schedule? Tailored workouts aren't just about exercise—they're your secret weapon to boost energy and reduce stress.

At Accelerate Performance, we design personalized fitness plans that fit your lifestyle and target your unique needs. This means effective sessions that increase strength, improve movement, and raise your energy levels—without wasting time.

Imagine moving through your day with more vitality and less fatigue. That's the power of training with purpose.

Ready to turn stress into strength? Let's make your fitness path work for your life.

12/06/2025

Empower your aging workforce with purposeful strength and mobility training.

As we get older, maintaining strength and balance isn't just about fitness—it's about independence, confidence, and quality of life. Focused training helps reduce pain, prevent injuries, and keep your team moving better every day.

At Accelerate Performance, we design personalized programs that build resilience and support long-term wellness. Because when your employees feel strong and agile, their performance shines—both at work and beyond.

Ready to invest in health that lasts? Let's move with purpose and train for life.

Struggling with weight loss and wellness? It's time to train with purpose—and fuel your body right.Our combined approach...
12/05/2025

Struggling with weight loss and wellness? It's time to train with purpose—and fuel your body right.

Our combined approach pairs resistance training with personalized nutrition to help you burn fat, build strength, and boost energy sustainably.

Ready to move better and feel better? Let's craft a plan tailored just for you. Your wellness path starts here.

12/05/2025

We're celebrating YOU! Join us for our Client Appreciation and Open House event at Accelerate Performance.

It's our way of saying thank you for trusting us on your wellness path. Come meet our expert team, explore our integrated wellness services, and see how we help you move better, feel stronger, and live healthier—all under one roof.

Date: [Insert Date]
Time: [Insert Time]
Location: 828 West Main Street, Merced

Enjoy fun activities, wellness tips, and exclusive offers on personal training and wellness programs.

Whether you're aiming to boost performance, manage pain, or just move with ease, this event is for you.

Bring a friend and let's train with purpose—together!

Ready to take the next step? Drop by and see what makes our community unique. We can't wait to celebrate with you!

Think you're too old or too stiff to improve your mobility? That's one of the biggest myths holding you back.Mobility is...
12/03/2025

Think you're too old or too stiff to improve your mobility? That's one of the biggest myths holding you back.

Mobility isn't about being naturally flexible or pain-free right now—it's about training your body to move better, stronger, and with control.

Here's the truth:

• You don't have to be young to increase your range of motion.
• Mobility gains come from consistent, purposeful movement—not quick fixes.
• Pain doesn't mean stop; it means adjust and strengthen.

At Accelerate Performance, we help you break these myths with tailored programs that build strength, improve balance, and reduce discomfort—so you can move confidently every day.

Ready to ditch the doubts and reach your potential? Let's train with purpose and move better together.

A celebration of progress and community is coming your way!We're thrilled to invite you to our Client Appreciation and O...
12/03/2025

A celebration of progress and community is coming your way!

We're thrilled to invite you to our Client Appreciation and Open House event at Accelerate Performance—the place where your wellness path gets stronger and more connected.

Here's what to expect:

- Meet our expert trainers who specialize in functional training and rehabilitation
- Learn how our integrated approach combines personal training, nutrition, massage, and mental health services under one roof
- Try live demos and mini-assessments tailored to your goals
- Connect with fellow clients and share stories of progress and empowerment

This event is more than a celebration—it's a chance to see how training with purpose can change your life physically, mentally, and holistically.

We believe every step forward deserves recognition. Your dedication inspires us, and this day is all about YOU.

Ready to join us and take your wellness to the next level? Keep an eye out for the date and details—we can't wait to celebrate together!

Stay strong, stay independent—no matter your age.Here's how simple, purposeful strength training keeps you moving better...
12/01/2025

Stay strong, stay independent—no matter your age.

Here's how simple, purposeful strength training keeps you moving better and living life on your terms:

• Build muscle to support joints and prevent falls
• Improve balance for everyday confidence
• Maintain bone density to reduce fracture risk
• Boost energy and mood with regular activity
• Gain the freedom to do what you love without limits

At Accelerate Performance, we tailor programs to your unique needs, focusing on sustainable strength that empowers your independence. Ready to move better, feel better, and own your future? Let's train with purpose—together.

Busy schedule? Aging body? You can still train smart and strong.At Accelerate Performance, we design fitness programs th...
11/29/2025

Busy schedule? Aging body? You can still train smart and strong.

At Accelerate Performance, we design fitness programs that fit your life—not the other way around. Our expert trainers blend functional training with rehab knowledge to create workouts that boost strength, improve mobility, and reduce pain.

Why settle for cookie-cutter plans when you can have personalized sessions that respect your time and support your body's needs?

Ready to move better and feel better? Let's build a program that works for you.

Struggling to balance workouts, weight management, and meal prep? You're not alone.At Accelerate Performance, we combine...
11/28/2025

Struggling to balance workouts, weight management, and meal prep? You're not alone.

At Accelerate Performance, we combine personal training with medical weight management and tailored meal prep to make your wellness path smooth and effective.

Here's why it works:
- Customized training plans that fit your goals and lifestyle
- Nutrition guidance and meal prep that fuel your body right
- Support that helps you manage weight safely and sustainably

No more guessing what to eat or how to train. We guide you every step of the way to build strength, boost energy, and improve your health. The great thing is this is online and in person so we not only write the programs for you but also allow you to receive the personal touch required to enhance your wellness.

Ready to train with purpose and fuel your success? Let's get started today!

11/28/2025

🎉 EXCITING NEWS: We're Evolving to Serve You Better 🎉
After years of helping you build strength through personal training, we're expanding into comprehensive wellness solutions that address the complete picture of your health.

Introducing Our Integrated Wellness Programs:
✅ Personal or Semi-Private Training – Expert coaching tailored to your goals
✅ Nutritional Guidance + Meal Prep – Partner with Healthy Habits for convenient, healthy meals that support your results
✅ Medical Weight Management – Access to licensed healthcare providers and pharmacy fulfillment for medically-supervised weight loss programs

Why This Matters:
Your fitness goals don't exist in isolation. When training, nutrition, and medical support work together with coordinated care, you get results that actually last.

🎁 LIMITED TIME: 20-40% OFF all packages through December 1st
This isn't just about losing weight or getting stronger—it's about transforming your health from the inside out with expert support every step of the way.

Ready to learn more?
📞 Call 209-580-4496
📧 DM us "WELLNESS" for details

Programs require consultation. Medical services provided by licensed healthcare professionals. Individual results may vary.

11/27/2025

Black Friday Week is here, and it's your chance to train with purpose and save!

From Nov 25th to Dec 1st, access special offers on personal training, group classes, and wellness packages designed to help you move better, build strength, and feel your best.

Whether you're looking to reduce pain, improve mobility, or boost your energy, our expert trainers will tailor a plan just for you.

Don't wait—take the first step toward a healthier, stronger you this Black Friday Week. Ready to accelerate your performance? Let's get started!

Address

828 West Main
Merced, CA
95340

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 11:30am
3pm - 8pm
Thursday 4am - 8pm
Friday 4am - 8pm

Telephone

+12095804496

Website

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