What are the opening hours?

Monday 4am - 8pm Tuesday 4am - 8pm Wednesday 4am - 11:30am 3pm - 8pm Thursday 4am - 8pm Friday 4am - 8pm

Accelerate Performance Personal Training

Home
United States
Merced, CA
Accelerate Performance Personal Training

Accelerate Performance is a personal training gym that specializes in performance training. We help o

Accelerate Performance Personal Training is a stand out in the personal training field. We cater to post rehab, sports specific, weight loss, strength development and functional training. Our training is specialized, progressive, purposeful and results oriented. Let's just say that we put the personal back into personal training. You will adore the one on one attention and the results driven training.

11/04/2025

🌟 **Holiday Self-Care Tips** 🌟

The holiday season can be a whirlwind of festivities, but it’s essential to prioritize your well-being! Here are three key ways to take care of yourself while enjoying the celebrations:

🏋️‍♀️ **Stay Active**:
Keep your workout routine consistent! Schedule your workouts like appointments and find ways to incorporate movement into your holiday plans. Whether it’s a family hike, a dance-off in the living room, or a quick gym session, staying active boosts your mood and energy!

💧 **Hydrate**:
With all the holiday treats and drinks around, don’t forget to hydrate! Aim for at least 8 glasses of water a day. You can also infuse your water with fruits or herbs for a festive twist. Staying hydrated helps maintain your energy levels and keeps your skin glowing!

😴 **Sleep Hygiene**:
Amid the holiday hustle, prioritize good sleep. Create a relaxing bedtime routine, limit screen time before bed, and ensure your sleep environment is comfortable. Aim for 7-9 hours of quality sleep to recharge and enjoy the season fully.

Remember, taking care of yourself is the best gift you can give this holiday season! 🎁✨

What are your favorite self-care tips during the holidays? Share below! 👇

11/03/2025

3 movement mistakes that quietly kill your progress—and how to fix them:

1. Skipping mobility work.
If your joints aren't moving well, strength gains won't translate into better function. Add mobility drills to warm up.

2. Using poor form under load.
Bad technique leads to injury and stalls progress. Focus on controlled, purposeful movements over heavy weights.

3. Ignoring recovery.
Muscles need rest and repair to grow stronger. Prioritize sleep, hydration, and active recovery days.

Fix these, and watch your strength and mobility soar.

Train smarter. Move better. Feel stronger.

Ready to break bad habits and level up your movement? Let's get started together.

11/01/2025

Want to age with strength and independence?

Functional mobility training is your secret weapon. It helps you move confidently, prevents injuries, and keeps daily tasks easy as you grow older.

Here's why it matters:

• Maintain your independence by improving balance and joint control.
• Reduce the risk of falls and chronic pain.
• Strengthen muscles that support healthy bones.
• Boost energy and mood to enjoy life fully.

At Accelerate Performance, we tailor every program to your unique needs—so you can move better, feel better, and live better.

Ready to take control of your mobility and age gracefully? Let's train with purpose together!

10/29/2025

Small group training isn't just about working out together — it's about building real accountability that drives results.

When you train in a small group, you're not just another face in the crowd. You get personalized attention and a community that pushes you to show up and give your best every session.

Here's what makes small group training powerful:

• Shared goals create motivation — you're in this together.
• Trainers can tailor exercises but keep the energy and support of a group.
• Accountability partners help you stay consistent even on tough days.
• Friendly competition sparks progress and confidence.

At Accelerate Performance, our small group sessions combine expert coaching with a supportive community focused on functional strength and mobility.

Ready to train with purpose and reach your goals faster? Join us and see how small group training turns your commitment into lasting results.

10/27/2025

Struggling to fit strength training into your busy schedule?

Here's the truth: smart strength training doesn't have to take hours.

Focus on these ways to improve your workouts:

• Prioritize compound movements like squats, deadlifts, and presses to work multiple muscle groups fast.
• Use supersets to cut rest time and boost intensity.
• Keep workouts between 30-45 minutes to stay consistent.
• Track progress to train with purpose, not just effort.

These strategies help busy professionals build strength, increase energy, and feel stronger without sacrificing your day.

Ready to train smarter, not longer? Let's create a plan that fits your life and goals.

Train with purpose. Move better. Feel better.

10/25/2025

Reach your true potential by training with purpose.

Random workouts won't get you lasting results. When your training connects with your goals, every movement counts—building strength, mobility, and confidence.

Whether you're juggling a busy schedule, managing aches, or chasing athletic performance, purposeful training gives you clarity and momentum.

Ready to move better, feel better, and perform your best? Let's create a plan that's designed just for you.

Train with purpose. Transform your life.

10/22/2025

Fitness isn't just about the reps or the miles—it's about the people who push you to keep going.

Building a supportive fitness community creates more than motivation; it builds accountability, encouragement, and real connection that helps you train smarter and stay consistent.

When you surround yourself with others who share your goals, every workout feels like progress, and every challenge feels manageable.

At Accelerate Performance, we believe this community support is essential to moving better, getting stronger, and feeling your best.

Ready to join a fitness community that trains with purpose?

10/20/2025

Pain shouldn't hold you back from moving well and feeling strong.

Safe workouts are more than just exercise—they're a science. They focus on improving mobility, building strength, and managing pain without pushing you too hard.

At Accelerate Performance, we tailor every move to your body's needs, helping you train smarter, not harder.

Ready to feel better, move better, and take control of your pain with purpose?

10/18/2025

Integrating physical therapy principles into personal training is a game changer.

Why? Because it's about more than just lifting weights or running miles—it's about moving smarter and preventing injury.

Here's what that looks like:
- Personalized assessments to find your unique movement patterns
- Targeted exercises that improve mobility and strength safely
- Rehab-focused strategies to address pain or past injuries
- Training that boosts performance AND protects your body

Whether you're a busy professional, an athlete, or working to regain mobility, this approach helps you train with purpose and confidence.

Ready to move better, feel better, and perform at your best? Let's make every workout count.

10/15/2025

Small group training is where your fitness path truly begins.

It combines personalized attention with the motivation of a close community. You get expert coaching tailored to your goals, plus the energy and support of others working alongside you.

Benefits include:
- Customized workouts that fit your needs
- Increased accountability to keep you consistent
- Shared encouragement that boosts confidence
- A fun, social environment that makes training enjoyable

Whether you're a busy professional, an athlete, or looking to improve mobility, small group sessions speed up your progress. It’s about moving better, getting stronger, and feeling your best—together.

Ready to see the difference? Let’s train with purpose and boost your results.

10/13/2025

Think functional training is just for athletes? Think again.

Functional training can be a game-changer for pain relief. It focuses on improving how your body moves in everyday life—strengthening muscles, improving joint stability, and boosting mobility.

Here's why it works:
- Targets the root causes of pain, not just symptoms
- Builds strength where you need it most
- Improves flexibility and balance to prevent injuries
- Supports long-term relief, not quick fixes

Whether you're dealing with chronic aches or recovering from injury, training with purpose can help you move better and feel better every day.

Ready to experience pain relief through smarter movement? Your body will thank you.

10/11/2025

Discover the benefits of a fitness plan created specifically for you.

Generic workouts often waste time and energy. Personalized plans focus on your unique goals, lifestyle, and body mechanics.

At Accelerate Performance, we customize every session to help you move better, build strength, and feel your best—whether you’re a busy professional, athlete, or aiming to improve mobility.

Here’s why it works:
- Addresses your specific needs
- Lowers injury risk
- Increases motivation with clear progress

Train with purpose. Notice the impact personalized fitness can have.

Address

828 West Main
Merced, CA
95340

Opening Hours

Monday	4am - 8pm
Tuesday	4am - 8pm
Wednesday	4am - 11:30am
	3pm - 8pm
Thursday	4am - 8pm
Friday	4am - 8pm

Telephone

+12095804496

Website

http://AccelPerform.org/

Alerts

Be the first to know and let us send you an email when Accelerate Performance Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Accelerate Performance Personal Training:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Merced?