03/04/2026
John came to me a history of hard labor and killer gym workouts that came along with 2 shoulder surgeries, a knee surgery and 3 bulged discs in his spine. The goal was to workout to decrease his A1C but transformed into building a more resistant body. He wanted to be able to increase range of motion and decrease pain in his back, shoulders and knee...and that's what we did!
John lost over 37 pounds, changed his eating habits and learned valuable lifting lessons that has helped him move and feel better. The biggest thing he told me he learned was to keep it going so he doesn't end up where he began when he walked into Accelerate Performance.
Here's why focusing on strength after 40 changes everything:
• Protects your joints and reduces aches
• Improves balance to prevent falls
• Boosts bone density for lasting health
• Increases energy and lifts your mood
Don't wait for pain to slow you down. Let's build strength that supports your best life—together.
