Mid Valley Pharmacy

01/26/2026

If weight loss is one of your goals this year, you should know that consuming enough protein is essential to help maintain your muscle mass. Bonus: Protein can also help make you feel fuller for longer!

01/23/2026

Do any of these signs and symptoms sound familiar? If so, you may be experiencing stress. While stress is an unavoidable part of life, too much stress can impact your health. Take time for yourself and participate in activities like sleeping, exercising regularly, and connecting with others to help reduce your stress levels.

01/19/2026

If you're thinking about quitting smoking this year, you should know that the positive effects begin immediately after your last cigarette. Learn more about the health benefits you can expect within your first month of quitting.

01/16/2026

The new year is the perfect time to prioritize your health, both mental and physical. Did you know psychological stress can increase your risk of heart disease by 40%-60%? Start 2026 with self-care, stress management, and a commitment to wellness. Your heart will thank you!

01/12/2026

Today, we celebrate the dedication, expertise, and compassion of pharmacists everywhere, especially our own! Thank you for being the trusted healthcare professionals who ensure the health and well-being of our communities. Happy National Pharmacist Day!

01/09/2026

GLP-1 agonists can be a great tool to help you lose weight. But because they change how much you eat and how long food remains in your stomach, it's important to adapt your diet accordingly. Here's what you should know.

01/05/2026

Every day is a chance to make a change. Quitting smoking could mean adding up to 10 more years to your life, which can mean 10 more years of moments, milestones, and memories. If you're ready to quit smoking, speak with our pharmacist to learn how we can help support your journey.

01/02/2026

A new year brings new opportunities. What goals are you setting for yourself this year? If you're looking to improve your health, speak with our pharmacist the next time you're picking up your prescription. Not only can we help you achieve your goals, but we also want to cheer you on every step of the way. Let's make this year your best one yet!

12/29/2025

Proud to be your neighbor, proud to be your pharmacy. 💙 Thank you to our amazing community for your support this past year. We look forward to continuing to serve you in the new year! ✨

12/26/2025

Did you know that walking pneumonia got its name because kids (and adults!) often don't feel sick enough to stay home? If you or your kids aren't feeling well, keep an eye out for symptoms like cough, fatigue, a low-grade fever, and fast or labored breathing. If it's bacterial, treatment typically involves a five to 10-day course of antibiotics.

12/23/2025

12/22/2025

According to the CDC, only 67% of people in the U.S. have sufficient levels of vitamin D. The only way to know for sure that you are deficient is to have your doctor test your vitamin D level through a blood draw, but here are some common risk factors that can cause deficiency.