OsteoStrong Mercer Island

OsteoStrong Mercer Island OsteoStrong does Skeletal Strength Conditioning for people of all ages and fitness levels. And we have even seen people completely reverse osteoporosis.

OsteoStrong is a health and wellness center that focuses on the foundation of our body - our skeletal system. In less than ten minutes, once a week, we can trigger a natural adaptation that can dramatically increase the strength of our bones... and muscles... and can even reduce or eliminate joint or back pain. OsteoStrong works for people of all ages and levels of physical activity. The best way to learn about the OsteoStrong program is to try it for yourself. OsteoStrong Mercer Island offers a complimentary trial session so you can try it for yourself. Visit https://osteostrongmercerisland.com or call (206) 519-9796 to schedule your free session.

07/04/2024

Happy Independence Day everyone!! We wish you all a safe and fantastic holiday weekend.

Have a safe and happy Memorial Day weekend!😁Join us for a FREE SESSION! We help you build the foundation for a strong bo...
05/24/2024

Have a safe and happy Memorial Day weekend!😁
Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Osteoporosis is a progressive condition characterized by a loss of bone density, which can increase the risk of fracture...
05/22/2024

Osteoporosis is a progressive condition characterized by a loss of bone density, which can increase the risk of fractures and compromise overall mobility and quality of life. If you have this condition or just want to get stronger bones, we can help!👏👏👏

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

We’ve got the best most knowledgeable staff here and ready to assist you in your healing journey.❤️‍🩹Join us for a FREE ...
05/17/2024

We’ve got the best most knowledgeable staff here and ready to assist you in your healing journey.❤️‍🩹
Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

The sun is out, are you getting out and enjoying it? If you’re osteoporosis is holding you back, we can help!👏Join us fo...
05/15/2024

The sun is out, are you getting out and enjoying it? If you’re osteoporosis is holding you back, we can help!👏

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Celebrate all the amazing mom’s today!💐Join us for a FREE SESSION! We help you build the foundation for a strong body!Li...
05/12/2024

Celebrate all the amazing mom’s today!💐

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Final tips:Ensure proper form and posture during exercises to prevent injury. Begin your workout regimen at a manageable...
05/01/2024

Final tips:
Ensure proper form and posture during exercises to prevent injury. Begin your workout regimen at a manageable pace, gradually increasing intensity and duration. Always listen to your body; if something causes discomfort or pain, stop and seek advice from a professional. Keep hydrated by drinking plenty of water before, during, and after workouts. Don't forget to spend 5-10 minutes on warm-up activities such as light cardio, and conclude your session with stretching to cool down.😁

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Improve balance with Tai Chi, a gentle martial art known for its benefits in reducing fall risks. Standing on one leg is...
04/26/2024

Improve balance with Tai Chi, a gentle martial art known for its benefits in reducing fall risks. Standing on one leg is a simple yet effective exercise; use a sturdy chair for support if necessary. Master the heel-to-toe walk, placing one foot directly in front of the other in a straight line.🧘🏽🧘‍♂️

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Strength training Exercises:🏋️‍♀️Engage in bodyweight exercises such as squats, lunges, and modified push-ups to build s...
04/24/2024

Strength training Exercises:🏋️‍♀️

Engage in bodyweight exercises such as squats, lunges, and modified push-ups to build strength. Incorporate resistance bands for exercises like bicep curls, rows, and leg extensions. Utilize gym machines with proper guidance, focusing on building muscle with dumbbells starting at lighter weights and gradually progressing.

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Weight-Bearing Exercises:🚶Walking: Strive for a minimum of 30 minutes daily, gradually increasing as endurance improves....
04/19/2024

Weight-Bearing Exercises:🚶
Walking: Strive for a minimum of 30 minutes daily, gradually increasing as endurance improves. Dancing offers a fun alternative—join a class or dance to your favorite tunes at home. Opt for stairs over elevators whenever feasible, and explore the great outdoors with hiking on nature trails and hills.

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Now that we covered the importance of exercise for osteoporosis, we’ll cover the workout plan.😉 Always consult with a he...
04/17/2024

Now that we covered the importance of exercise for osteoporosis, we’ll cover the workout plan.😉 Always consult with a healthcare professional before starting any new exercise program, especially if you have osteoporosis or other health concerns. Here's a well-rounded workout plan focusing on weight-bearing, strength, balance, flexibility, and posture.🧘🏽🏋️‍♂️

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Ensure proper form and posture during exercises to prevent injury. Begin your workout regimen at a manageable pace, grad...
04/12/2024

Ensure proper form and posture during exercises to prevent injury. Begin your workout regimen at a manageable pace, gradually increasing intensity and duration. Always listen to your body; if something causes discomfort or pain, stop and seek advice from a professional. Keep hydrated by drinking plenty of water before, during, and after workouts. Don't forget to spend 5-10 minutes on warm-up activities such as light cardio, and conclude your session with stretching to cool down.😉

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Stretching and posture-focused exercises can reduce the risk of fractures from poor alignment and awkward falls.😁Join us...
04/10/2024

Stretching and posture-focused exercises can reduce the risk of fractures from poor alignment and awkward falls.😁

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Osteoporosis increases the risk of falls, so exercises that enhance balance can help prevent fractures.🦴Join us for a FR...
04/05/2024

Osteoporosis increases the risk of falls, so exercises that enhance balance can help prevent fractures.🦴

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

How to strengthen Bones for Osteoporosis:Weight-bearing and resistance exercises stimulate bone formation, making bones ...
04/03/2024

How to strengthen Bones for Osteoporosis:
Weight-bearing and resistance exercises stimulate bone formation, making bones denser and stronger.🦴💪

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Happy Easter!🐣🐰Join us for a FREE SESSION! We help you build the foundation for a strong body!Live OsteoStrong! 💪OsteoSt...
03/31/2024

Happy Easter!🐣🐰
Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Osteoporosis, often referred to as the "silent disease," affects millions of people worldwide, particularly women and ol...
03/27/2024

Osteoporosis, often referred to as the "silent disease," affects millions of people worldwide, particularly women and older adults. It's a condition where bones become weak and brittle, making them more prone to fractures and breaks. While there's no cure for osteoporosis, our program can help you feel significantly better and stronger!👏👏👏

Join us for a FREE SESSION!
We help you build the foundation for a strong body!

Live OsteoStrong! 💪
OsteoStrongmi.com

Join us for a FREE SESSION! We help you build the foundation for a strong body!Live OsteoStrong! 💪OsteoStrongmi.com ...
03/22/2024

Join us for a FREE SESSION! We help you build the foundation for a strong body!Live OsteoStrong! 💪OsteoStrongmi.com

Address

3045 78th Avenue SE
Mercer Island, WA
98040

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 10am - 7pm
Thursday 7am - 4pm
Friday 8am - 4pm

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