Shiloh Ayurveda,LLC

02/14/2026

Love is in the air… and in the breath, the movement, and the healing. 💕

This Valentine’s Day, take a moment to honor the most important relationship of all — the one you have with yourself. Slow down. Breathe deeply. Move gently. Receive fully.

Whether you’re spending today with a partner, your friends, or in beautiful solitude… may your heart feel full and your body feel loved. 💗

Happy Valentine’s Day from our wellness family to yours. ✨

02/13/2026

Cognitive distortion fuels fear.
Over-accommodation fuels burnout.
Reframe the thought.
You can be compassionate without self-abandonment.
Regulated nervous system. Clear boundaries. Sustainable care.

02/13/2026

Friday & Saturday at Shiloh Ayurveda ✨
Movement that meets you where you are.
Friday
6:30 AM — Vinyasa Flow
4:00 PM — Beginner Yoga
5:30 PM — Intermediate Mat Pilates
Start your morning with breath-led flow.
Ease into yoga if you're newer to the practice.
Or build strength and stability with Pilates to close your week strong.
Saturday
8:00 AM — Gentle Vinyasa Flow
9:15 AM — Mat Pilates
Slow, mindful movement to open your weekend…
Followed by core-centered strength and alignment work.
Every class is intentionally sequenced with thoughtful cueing and modifications so your practice feels supportive, grounded, and individualized.

02/11/2026

02/09/2026

***FAQ: Questions About Different Types of Massage**

Some common inquiries I receive about the differences between Swedish massage and Manual Lymphatic Drainage (MLD) include:

**Why can't Swedish massage and Manual Lymphatic Drainage be combined?**

Swedish massage and Manual Lymphatic Drainage target different systems of the body and utilize distinct pressure levels. Swedish massage employs moderate pressure to promote muscle relaxation, while lymphatic work focuses on extremely light, precise techniques.

Swedish massage works on the muscular and fascial systems, using moderate pressure, warming strokes, and friction to relax muscles and enhance circulation. In contrast, Manual Lymphatic Drainage is a specialized clinical technique that addresses the lymphatic system, which lies just beneath the skin and requires very light, rhythmic, and precise movements.

When these techniques are combined, they can interfere with one another, preventing you from fully benefiting from either treatment. To ensure you receive the best results, these modalities are offered as separate sessions, each priced accordingly.

If you’re unsure which option is right for you, please feel free to ask—I’m happy to help! 💙

02/09/2026

***** FAQ Concerning Massage Types ***
Deep Tissue vs Myofascial Release Massage
Deep Tissue vs Myofascial Release
✨ Same goal. Very different approach.

Caption:
Deep Tissue Massage and Myofascial Release are often confused — but they work on different tissues and use very different techniques.

💪 Deep Tissue targets muscle layers with firm pressure
🌿 Myofascial Release works with connective tissue using slow, sustained holds

Because these modalities ask the body to respond in opposite ways, they’re best received as focused, standalone sessions — not combined.

Not sure which one your body needs? I’m happy to guide you 🤍

02/08/2026

Yoga Thai Massage is a therapeutic bodywork modality combining assisted stretching, rhythmic compression, and joint mobilization. Sessions are performed fully clothed on a mat, allowing for controlled, supported movement.
As a certified yoga teacher, I integrate principles of alignment, functional movement, and breath awareness to guide each session safely within your comfortable range of motion.
Benefits may include:
• Improved mobility and flexibility
• Reduced muscular tension
• Enhanced circulation
• Nervous system regulation
📅 Appointments available. Message me or book online.
https://shilohayurveda.offeringtree.com/offerings/thai-yoga-massage

02/07/2026

Discover the ancient art of Ayurvedic massage: Abhyanga! This beautiful practice uses warm, herb-infused oils to calm the mind, nourish the skin, and support overall well-being. Abhyanga can improve circulation, release tension, and promote deep relaxation. Treat yourself to a holistic ritual of self-care!
Medical disclaimer: Abhyanga is a supportive wellness practice. It is not a substitute for medical treatment. Always consult a healthcare professional for any medical conditions.

02/06/2026

✨ Gentle. Restorative. Powerful. ✨
Have you heard of Manual Lymphatic Drainage (MLD)?
MLD is a light, rhythmic, and deeply calming hands-on technique designed to support your body’s lymphatic system — the system responsible for moving fluid, filtering waste, and supporting your immune health.
🌿 How it’s done:
Unlike deep tissue massage, Manual Lymphatic Drainage uses very gentle pressure and slow, intentional movements. The strokes follow the natural pathways of the lymph system, encouraging excess fluid and toxins to move where your body can process and release them. Many clients describe it as soothing, nurturing, and incredibly relaxing.
🌿 Benefits may include:
• Reduced swelling and fluid retention
• Improved circulation and immune support
• Relief from inflammation and congestion
• Support after surgery or injury (when appropriate)
• Reduced bloating and heaviness
• Deep relaxation and nervous system calming
This work is especially helpful if you’re feeling puffy, sluggish, inflamed, stressed, or just “off” in your body. It’s also beautiful support for those navigating chronic conditions, hormonal shifts, or recovery.
✨ This is not about forcing the body — it’s about listening to it and supporting its natural wisdom.
If you’re curious whether Manual Lymphatic Drainage is right for you, I’d love to chat and answer your questions.
Your body deserves gentle care. 💆‍♀️💚
📩 Message me or book your session today.
https://shilohayurveda.offeringtree.com/offerings

Medical Disclaimer: Manual Lymphatic Drainage is not a medical treatment and is not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. Always consult with your healthcare provider before beginning any new bodywork, especially if you have a medical condition such as fibromyalgia, are recovering from surgery, or have concerns about your health.

02/05/2026

Plan for 2026: quieter moves, stronger faith, softer heart, bigger purpose. 🤍
Staying focused. Staying humble. Staying aligned.


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