Mercer County Behavioral Health Commission, Inc.

04/07/2026

One of the best ways to tackle anxiety--slowly breathe it out!

Our new favorite saying! When in doubt, breathe it out! 😮‍💨🌿Here is info on relaxation breathing: https://www.theottoolbox.com/relaxation-breathing-a-powerful-tool/

04/07/2026

That's right. Forward movement is not about finally being perfect. Forward movement is about taking steps toward a better life. Its progress, not perfection.

You don’t need to have it all figured out to take your next step.

Keep going… even if it’s messy, even if it’s slow. You’re still moving forward.💜

04/07/2026

When in fact, rest is every bit as important as being productive. It is productive. Rest is healing and we all need a daily dose of healing time.

Biohacking Bombshell

04/06/2026

Its all about the mindset--when you start itemizing the things you have to be thankful for, you start seeing them more vividly as they occur.

04/06/2026

Stopping to reflect on your day is a wonderful habit that helps put things in perspective and can remind you there are things that have gone well, one day at a time.

04/02/2026

If you or someone you care about has a problem with alcohol, please call our central intake unit. One of our skilled and professional assessment staff will speak with you about what is happening and what services are available to help you get back on a better path.

It’s Alcohol Awareness Month! What is excessive alcohol consumption?
• Binge drinking – consuming four or more drinks for women and five or more drinks for men during an occasion.
• Heavy drinking – consuming eight or more drinks for women and 15 or more drinks for men in one week.
• Underage drinking - any alcohol use by people younger than 21.
• Drinking while pregnant – consuming any alcohol use during pregnancy.
Always drink responsibly.
Facts About Excessive Drinking | Drink Less Campaign | CDC
https://www.cdc.gov/drink-less-be-your-best/facts-about-excessive-drinking/index.html

04/02/2026

Every day a new beginning waits. 💚

VictorianPoetry

04/02/2026

💛

Have a ♥️ Margaret Life's a Dance 💗🌟🙏 Margaret B. Moss

04/02/2026

"You must learn to sit with discomfort." In modern terms: you've got to let yourself feel all the feels...even the hard ones. To get to the other side of the forest, keep walking and have a little faith that there will be light on the other side.

04/01/2026

Sometimes the biggest kindness is to say "no"--kindness to self.

💯

04/01/2026

Things go "wrong" all the time--it is part of existing. Use those times to learn from, especially how to move forward and let go.

You’re never going to get things right 100% of the time.

And that’s okay.

Say the wrong thing.
Make the wrong call.
Choose the wrong path.

That’s all a part of being human.

What matters is not making the mistake, but what you do after.

Do you shut down? Or do you learn, adjust, and keep going?

That’s what shapes your life.

04/01/2026

🌟 🌷🌼🌸💕🐝🐥🌈 🪻 ✨💫 Life's a Dance Margaret B. Moss