Mercer County Behavioral Health Commission, Inc.

12/09/2025

Love this. When everything else feels so BIG--go little. Just a nibble at a time. You'll grow when its time.

Advent of Words to live by… ✨

Every day in December I will be posting an advent-calendar-style message you need to hear.

I love a good advent calendar and these days we have chocolate advent calendars, cosmetics coffee, you name it.

I will be bringing you little parcels of comfort, hope, or just a perspective shift to move you out of overwhelmed and back into calm and peaceful.
Or at the very least, grateful: Because the state of gratitude is a powerful thing.

I will also be suggesting a journalling prompt you can carry out to help yourself or a small act of kindness to add to the ripple effect that keeps the whole world facing the light.

(This may seem like a task (and you have more than enough of those) but this will return the energy to you ten-fold in power 🤩.)

It is not easy, this life, even when it is wonderful. We need one another. And we need reminders of the fact that we are not alone, never, ever alone.

This community is a kind one.

What a thing.

Today… give yourself a treat of some kind - be that space from guilt and criticism in your thoughts or an hour of you-time doing whatever fuels your soul.

You are worthy.

(All of the words on my advent windows will be from ‘Joy Chose You’ or my journal ‘Words To Live By’)

Donna

12/09/2025

💜

The holidays don’t look the same for everyone—and that’s okay.
Maybe you’re grieving, overwhelmed, breaking old traditions, or simply craving quiet over festivities. Your feelings are valid, and taking care of yourself is just as important as taking care of others.

If this season feels heavy, support is always available.
Call our 24/7 line at 913-268-0156 or reach out to 988 for mental health support.

You’re not alone.

12/09/2025

Give today your best. That's it. Just your best for the day.

Some days, our best is all we can do, and that is okay!

12/08/2025

Do you remember a time, even as an adult, when you had to hold it together long enough not to cry or breakdown in front of ... friends/co-workers/store workers?

Keep that in mind and remember a child's repertoire of coping mechanisms is fairly limited--and then give them a hug or some space, as needed. They made it home, what should be the safest place on earth.

So many of us are familiar with the "Your child is so well behaved!" for others and yet... at home?! It can be quite a different story! This is because they are holding it all in, and you are creating the safety for them to finally let it all out. They need that release!

We have a Tool called "Staylistening". It's where we come in close and allow space for our children to let it all out, while we stay mostly quiet, and connected and empathetic.

Want to know more? Comment "Booklet" for a free resource.

Thanks, The Contented Child, Child Wellbeing Consultancy

12/08/2025

Pain and difficult days happen whether you are in recovery or not--handling them is what makes the difference.

12/08/2025

💚❤

ELF BREAKING NEWS AT MCGONIGLE AMBULANCE! ✨🎄🚑

This morning we caught our elves sneaking around the tree… fluffing branches, adding sparkle, making sure everything is just right and of course hanging even more Prince of Peace Peggy Stocking ornaments with all ages! 🧡

Our elves want YOU to join the magic! We’re still collecting brand new, unwrapped toys for kiddos from birth to age 14 for the Prince of Peace Christmas Toy Drive. The more joy we can pile under this tree, the better. Every single toy helps a local child unwrap magic this Christmas! 🎁✨

Prefer to shop online? The elves planned ahead.
Just scan the Amazon or Walmart wishlist QR codes in the comments! Everything can ship straight to our station or right to your doorstep for drop-off, whatever spreads the cheer! 🎄📦

📍 Drop-Off / Shipping Address:
McGonigle Ambulance Service
1615 E State St, Hermitage, PA 16148

⏰ Preferred Drop-Off Hours:
Mon–Fri, 7 AM–5 PM
(But don’t worry, the elves are here 24/7! 😉)

Let’s make this season brighter, together. Your generosity truly makes a difference. Please help us spread the word!

12/04/2025

❤

Have a ♥️ Margaret 's a Dance 💗🌟🙏 B. Moss

12/03/2025

There are probably no other times in the calendar year where boundaries are as important to you as they are over the holiday seasons. Holidays can be overwhelming--saying "no" can make the difference between a good holiday season and one which takes you months to recover from.

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

12/03/2025

Join Overdose Prevention Workgroup monthly meeting:

🗓️ Tuesday, December 9th
🕗 8:15 AM
📍 Mercer County Behavioral Health Commission
8406 Sharon–Mercer Road, Mercer, PA 16137

We’re a group of advocates, professionals, and community members working together to reduce overdose deaths in Mercer County. Whether you bring lived experience, offer professional insight, or are looking for ways to support your community—you are welcome.

📌 Details on the flyer below.