RnB Holistic Health

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RnB Holistic Health

RnB holistic health is here to support a healthly, vibrate life style.

11/05/2025

This morning Ryan and I picked the rest of the apples from our apple tree before the frost comes tomorrow.

I wanted to share my favorite fall snack with you and a few photos from our October!

The best fall snack:
The flavor combo makes it feel like you’re eating a caramel apple.
This is a guilt-free healthy snack perfect to get you into the fall season.
I actually eat this daily
Dice up one crisp apple
Add two scoops of organic peanut butter
Top with crushed nuts (my favorite is walnuts and pecans)
Sprinkle some sugar free dark chocolate chips on top.
Add yogurt if you want a protein boost.
I eat this for breakfast, a snack at work or for deserts!

10/17/2025

The best fall snack 🌻🍏🍎

The flavor combo makes it feel like you're eating a caramel apple.

This is a guilt-free healthy snack perfect to get you into the fall season.

I actually eat this daily 😊

Dice up one crisp apple
Add two scoops of organic peanut butter
Top with crushed nuts (my favorite is walnuts and pecans)
Sprinkle some sugar free dark chocolate chips on top.
Add yogurt if you want a protein boost.

I eat this for breakfast, a snack at work or for a healthy dessert.

10/08/2025

Over Labor Day weekend, Ryan and I went camping on a remote island in northern Wisconsin. This trip brought back fond memories of my childhood adventures. Being in the wilderness, surrounded by water, and hearing the sounds of loons calling out was incredibly peaceful.

However, this trip was different from my childhood experiences. Instead of using a speedboat to island-hop, Ryan and I kayaked to explore the waters. We packed our belongings and set out on an adventure filled with challenges. On our first day, we kayaked for hours to find the perfect campsite before sunset. The next day, we started early, searching for a new site and kayaking for six hours. Just when we were about to give up, we found an open site - our own private island paradise. The struggle made the outcome feel rewarding, and we ended the day with a breathtaking sunset.

Is this something you would trying doing?

08/21/2025

Celebrating my Grandpa's 84th birthday with a special birthday cake made with love!

This raw cake is packed with nutritious ingredients like nuts, coconut cream, and fresh berries from the farm. And the cherry on top? Edible flowers from my aunt's flower farm!

With food allergies on the rise in our family, this cake was the perfect solution. Plus, it's healthy and delicious!

Stay tuned for the recipe!

08/09/2025

Zuccini Chocolate Muffins!!

🤫you won’t even know it’s healthy.

Comment below for recipe or look at the link in our bio!

07/30/2025

Delicious breakfast that you can serve the whole family.
Flavorful Chia Seed Pudding:

5 tbsp chia seeds
1 cup cold water
1 frozen banana
2 cups frozen fruit (I choose mango and farm fresh strawberries!)
1 cup coconut milk
1 tsp vanilla extract
Top with edible flowers!
—————————————-
Directions:
Pour chia seeds with cold water in to bowl. Stir and let them sit in frigerator for 30 mins.
Blend the rest of the ingredients in a blender until smooth.
Mix and chia seeds with the blended ingredients. And serve!
Top with flowers or fruit. You can eat it with yogurt, oat meal or by its self.
—————————————————
Benfits of chia seeds:
a good source of fiber, omega-3 fatty acids, protein, antioxidants, and various minerals. These nutrients contribute to improved heart health, better blood sugar control, digestive wellness, and potential weight management.

02/22/2025

My New Breakfast Obsession

Spiced Pear Yogurt, perfect to keep you warm in the winter and packed with nurtrance.

Benifits:
Greek Yogurt: Rich in protein and calcium, it supports bone health and gut bacteria.

Spiced Pears: High in fiber and antioxidants like quercetin, which helps regulate blood sugar levels and supports heart health.

Walnuts: Contain omega-3 fatty acids that reduce inflammation and support heart health.

Pumpkin Seeds & Chia Seeds: Provide fiber, minerals like magnesium (pumpkin seeds) and calcium (chia seeds), as well as anti-inflammatory omega-3s (chia seeds).

Recipe:
Plain Greek yogurt
Spiced pears (slice pears, put in a pain with olive oil or coconut oil and top with Cinonnon)
Walnuts, pumpkin seeds, chia seeds.
Drisal raw honey or maple syrup for exrtra sweetness.

Total time is 5-7 mins to make

11/27/2024

Simple and easy Thanksgiving recipes! That are healthily, low cost allergy friendly 🫶

First photo is a spiced pear salad.

Second one is my giving rice.

Both are tasteful and delicious 💕

Full recipe on the link in my bio. Of you can DM ud with more information.

Happy holidays!

With peace and love,
RnB

11/26/2024

Gift Bundles are our way to support you and help you have a calmer, stress-less holiday by providing high quality, healthy, and useful gifts for all!

“Gifts include multi-purpose health, beauty, & personal care products with hand-made artisan cards and a sweet treat.”

For more information click on the link in our Bio.
Or contact us directly with any questions!

Happy Holidays,
RnB Holistic Health

10/31/2024

Happy Halloween 🦇🧙‍♀️🧝‍♀️🧚🏻‍♀️🎃

I’ve always really enjoyed Halloween because it gives you the freedom to express yourself however you want with very little judgment from society.

It’s a time to have fun and try out new versions of yourself. Either a version of yourself that you’ve always wanted to be, maybe somebody that you’re younger self wanted to be, or just something that you’ve admired, or even despised.

It’s also a time of friendship and sharing.

It’s a good reminder for all of us on a more accepting world and society that we could have.

Unfortunately, I have no photos of us in costume from this year. But I would love to know what costume you’re wearing. Why you might enjoy Halloween. Are your thoughts and opinions on the holiday.

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Mercer, WI
54547

Website

https://linktr.ee/rnbholistichealth

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