Revitalizing Wellness

Revitalizing Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revitalizing Wellness, Health & Wellness Website, Mercersburg, PA.

Consultations with or without
Bio-Energetic Scanning

Red-Light Therapy
Reflexology
Maternity Reflexology

Happy Feet - combo of reflexology and Red Light Therapy

Detox Touch (lymphatic)

Book online at:
caroleestep.glossgenius.com

Edited👇🏽Appointment this Friday, February 13th at 11am for Reflexology👣 🛑TAKEN🛑New AVAILABLE appointment! This MONDAY Fe...
02/07/2026

Edited👇🏽
Appointment this Friday, February 13th at 11am for Reflexology👣 🛑TAKEN🛑

New AVAILABLE appointment! This MONDAY February 9th at 11:00am.

Message me if interested!

🌿 Understanding the Cortisol Belly  - Great article below! 👇🏽Why so many women struggle with abdominal weight — even whe...
02/01/2026

🌿 Understanding the Cortisol Belly - Great article below! 👇🏽

Why so many women struggle with abdominal weight — even when they’re doing everything “right”

The cortisol belly is one of the most common frustrations women experience — and one of the most misunderstood.

Many women eat well.
They try to exercise.
They “do all the right things”.

Yet the belly remains:
• round
• tender
• swollen
• inflamed
• resistant to change

This is not a lack of discipline.
It is not laziness.
And it is not a personal failure.

A cortisol belly is a physiological response to stress.

🧠 What is cortisol?

Cortisol is your body’s primary stress hormone. It is essential for survival and helps regulate:
• blood sugar
• inflammation (short-term)
• energy availability
• waking cycles

Cortisol becomes problematic when it stays elevated for long periods of time, which is common in modern life — especially for women who have lived through emotional, physical, or medical stress.

🔁 Why cortisol targets the belly

The abdominal area contains a high concentration of cortisol receptors. This means stress hormones preferentially act on this region.

From a biological perspective, the body stores fat around the abdomen as a protective mechanism — not a cosmetic one. It is the body saying:

“I need energy and protection available.”

This is why cortisol-related weight gain looks and feels different from other types of weight.

🌊 The lymphatic system & the cortisol belly

The abdomen is rich in:
• lymphatic vessels
• lymph nodes
• immune activity
• adipose (fat) tissue

Chronic stress and elevated cortisol:
• increase inflammation
• increase fluid leakage into tissues
• slow lymphatic drainage

When lymph flow becomes sluggish, inflammatory fluid and waste products linger in the abdominal tissues. This often creates:
• bloating
• heaviness
• tenderness
• a “hard” or inflamed belly feeling

Many women intuitively say:

“This doesn’t feel like fat — it feels inflamed.”

They are often correct.

🔥 Cortisol, insulin & inflammation

Chronically high cortisol also affects blood sugar regulation.

Elevated cortisol:
• raises blood glucose
• increases insulin demand
• promotes fat storage
• worsens inflammation

Inflammation further slows lymphatic clearance, creating a self-reinforcing loop:
Stress → cortisol → inflammation → fluid retention → sluggish lymph → more stress signals.

This is why pushing harder often makes the belly worse, not better.

😴 Sleep, trauma & nervous system overload

Poor sleep and unresolved stress keep the nervous system in fight-or-flight.

A body that does not feel safe:
• cannot digest efficiently
• cannot drain lymph effectively
• cannot repair tissue optimally

For women with a history of trauma, emotional overwhelm, or prolonged caregiving stress, the belly often becomes a place of protection.

🚫 Why restriction and intense exercise backfire

Extreme dieting, fasting, and high-intensity exercise can:
• spike cortisol further
• increase inflammation
• slow lymphatic flow
• reinforce abdominal fat storage

This is why many women notice:

“The harder I try, the worse my belly becomes.”

The body is responding exactly as it was designed to — to protect.

🌿 What actually helps a cortisol belly

Healing a cortisol belly is not about force. It’s about regulation.

Supportive strategies include:
• calming the nervous system
• gentle, rhythmic movement
• adequate protein and blood sugar stability
• reducing inflammatory load
• supporting lymphatic flow
• prioritising rest and sleep

When cortisol settles:
• inflammation reduces
• lymph flow improves
• tissue congestion softens
• the abdomen gradually changes

This process takes time — and kindness.

✨ The most important takeaway

A cortisol belly is not something to fight.

It is a sign of a body that has been protecting you for a long time.

Healing begins when the body feels:
• safe
• supported
• nourished
• understood

When the nervous system calms, the lymph moves.
When lymph moves, inflammation clears.
When inflammation clears, the body no longer needs to hold on 🌿

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

THIS👇🏽 is why I LOVE Castor Oil Packs!!! However I purchased a pack...so much easier and NOT messy. Castor Oil Packs: An...
02/01/2026

THIS👇🏽 is why I LOVE Castor Oil Packs!!!

However I purchased a pack...so much easier and NOT messy.

Castor Oil Packs: Ancient Remedy, Modern Wonder

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

What is a Castor Oil Pack? 🛁🌿
A Castor Oil Pack is a therapeutic cloth soaked in cold-pressed castor oil (from the seeds of Ricinus communis) placed on the skin—typically over the liver, abdomen, or lymph nodes. Covered with a barrier (wool) and warmed with a hot water bottle or heat pack, this ancient remedy has stood the test of time—from Cleopatra’s beauty rituals to 21st-century detox protocols ✨.

Let’s Talk Science 🔬🧠
Why is castor oil more than just an old wives’ tale? Science is catching up:

1. Ricinoleic Acid – The Star Ingredient ⭐
About 90% of castor oil is made up of ricinoleic acid, a rare unsaturated fatty acid with powerful anti-inflammatory and analgesic effects 💥.

Research Highlight:
A 2009 study published in the Journal of Ethnopharmacology found that ricinoleic acid activates EP3 prostanoid receptors—which are involved in immune function modulation, pain regulation, and smooth muscle contraction. That means castor oil can calm inflammation, ease pain, and stimulate flow—especially in the lymphatic and digestive systems 🌿💪.

Benefits of Castor Oil Packs
Here’s what the research and clinical practice suggest these gooey little wonders can do:

1. Lymphatic Drainage Booster 🌀💧
The lymphatic system doesn’t have a pump like the heart—it relies on movement and flow. Castor oil packs may stimulate lymphocyte production (white blood cells), encouraging better lymph drainage and detoxification 🚿.

Clinical Insight:
A study from The Townsend Letter for Doctors reported increased lymphocyte counts within hours of castor oil pack application—suggesting improved immune and lymphatic activity 🧬.

2. Liver Love & Detox Support 🌿🫀
Placed over the liver, castor oil packs may improve liver enzyme function and bile flow—essential for detoxification, hormone balance, and digestion 🌱.

3. Gut Health & Constipation Relief 🚽💨
One of the oldest uses of castor oil is for constipation relief. Packs applied to the abdomen may support peristalsis (bowel movement) and reduce bloating and cramping 🫃.

Bonus: A study published in Complementary Therapies in Clinical Practice (2011) showed that elderly participants with constipation experienced significant improvement using abdominal castor oil packs ✅.

4. Hormone Harmony & Menstrual Relief 🌸🕊️
Castor oil’s anti-inflammatory nature may help relieve menstrual cramps, support ovarian and uterine health, and even help with fibroids and cysts (when used consistently with professional guidance) 💗.

How To Use a Castor Oil Pack
It’s as simple as 1-2-3: ✨

You’ll Need:
• Cold-pressed, hexane-free castor oil 🧴
• A piece of flannel or wool (about the size of your hand) 🧵
• A protective cloth or sheet 🧼
• Hot water bottle or heating pad ♨️
• Old clothes or towels (because it will get messy!) 🧺

Step-by-Step:
1. Soak the flannel with castor oil until it’s saturated but not dripping 🌊.
2. Place it over your target area (liver, abdomen, joints, lymph nodes) 🎯.
3. Cover with your protective layer 🧻.
4. Add heat and relax for 30–60 minutes ⏳.
5. Repeat 3–5x per week for best results 📆.

Pro Tip: Do not use during menstruation or pregnancy unless cleared by a professional 🚫🤰.

Who Should Avoid Castor Oil Packs?
• Pregnant women (castor oil can stimulate uterine contractions) ⚠️
• Active infections or open wounds at application site 🛑
• Allergy to castor oil (always patch test!) 🧪

In a Nutshell… 🥥💚
Castor oil packs are like nature’s version of a warm hug: soothing, detoxifying, and deeply nurturing to your organs and lymphatic flow 🫶. With modern research backing what ancient cultures knew, they’re a safe, accessible tool for anyone on a healing or wellness journey 🌍✨.

So grab your oil, wrap yourself up, and let the healing begin 🌙.
Because sometimes, the simplest remedies are the most profound 🌿💫.

©️

One of my NEW favorite products:  ProbZyme!  A probiotic and digestive enzyme all in one!Are you dealing with digestive ...
01/28/2026

One of my NEW favorite products: ProbZyme! A probiotic and digestive enzyme all in one!

Are you dealing with digestive issues, heartburn, bowel irregularity, or bloating? THIS product can give you the aid that your microbiome needs! AND it supports your immune system! That is an added bonus during this season. A secret ingredient is OPTOIZIONE which is a blend that will assist your body in breaking down GLUTEN!! WIN!!

Also, it is a chewable! Kids can now easily get all of these advantages.

ProbZyme® is a comprehensive, chewable, vegetarian
tablet formulated to support digestive tract health
in people of all ages. This supplement is designed
to soothe intestinal symptoms, aid proper digestion
and bowel function, and promote intestinal immune
function and microbial balance. *
It is estimated that more than a hundred trillion
microorganisms are present in the human
gastrointestinal tract! The gut microbiome in
humans varies functionally and taxonomically in
each section of the GI tract as well as varying in the
same person with age and environmental factors.
The gut microbiome serves many purposes, such as
its importance for the development of the intestinal
mucosal immune system as well as the systemic
immune system. The diverse microbiome in the
digestive tract serves to functionally expand the
host (human) genome by providing codes for various
types of enzymatic proteins that facilitate the host’s
metabolism and physiology.

Probiotics in supplement and food are thought
to provide many benefits like to boost immune
function, optimize digestion, inhibit the growth
of harmful bacteria, and increase resistance to
infection by providing competition for “bad bacteria.”
For example, Lactobacillus and Bifidobacterium
species assist in the maintenance of intestinal health
by producing organic compounds that increase
the acidity of the digestive tract. This increased
acidity interferes with the reproduction of some
harmful bacteria. In addition, probiotic microflora
produce bacteriocins, natural antibiotics that kill
harmful microorganisms. Studies have shown that
supplementing with probiotics reduces the rate of
intestinal infections.
In addition to Lactobacillus and Bifidobacterium
species, our new formulation of ProbZyme features
Lactospore® which is a strain of Bacillus coagulans
MTCC 5856 bacteria, a spore-forming, short-chain
fatty acid (butyrate) and lactic acid producing strain.
Lactospore® is shelf-stable, survives in stomach
acid and bile secretions, is non-GMO and organic.
Lactospore® may reduce abdominal pain associated
with IBS, improve mood symptoms associated with
IBS, and relieve bloating, gas, and diarrhea.

SUPPLEMENT FACTS
Serving Size: 1 Flavored Chewable Tablet
Tropical Punch, Cherry or Grape
Servings Per Container: 8 or 90
Calories 5
Total Carbohydrates 2 g
Probiotic Blend 318.75 mg
Inulin, Lactospore® Bacillus coagulans,
Lactobacillus acidophilus, Lactobacillus bulgaricus,
Lactobacillus rhamnosus, Bifidobacterium breve,
Bifidobacterium longum.
Digestive Enzyme Blend 130.02 mg
Amylase, Lactase, Bromelain, Lipase, Cellulase.
OPTIZIOME® G-D4 Enzyme Blend 25 mg
Protease, Peptidase
Other ingredients: Sorbitol, Maltodextrin, Stearic
Acid, Microcrystalline Cellulose, Magnesium
Stearate, Natural Flavor, Citric Acid, Silicon Dioxide,
Rebaudioside A (from Stevia Leaf Extract).
Suggested Use: As a dietary supplement, chew 1
tablet, 3 times daily, with meals, or as directed by your
healthcare practitioner.
Warning: If pregnant or nursing, consult your
healthcare practitioner before taking this product.
ProbZyme includes a digestive enzyme blend
featuring amylase, lactase, bromelain, lipase,
cellulase, and a new addition of OPTIZIOME® gluten
digesting enzyme blend with protease and peptidase.
Digestive enzymes are utilized to support better
food digestion, nutrient absorption, and digestive
comfort. * Specifically, digestive enzymes are
complex proteins which may help improve indigestion
and heartburn, osteoarthritis, sports injuries, and
allergies. The OPTIZIOME® enzyme specifically
targets the breakdown of gluten and thus may help
reduce symptoms associated with non-celiac gluten
sensitivity.

Check it out here:
https://us1.gethealthy.store/console/cux #/catalog/products/?q=ProbZyme

Reflexology is a gentle, non-invasive supportive therapy often used alongside conventional cancer treatments. It does no...
01/24/2026

Reflexology is a gentle, non-invasive supportive therapy often used alongside conventional cancer treatments. It does not treat cancer, but it can play a valuable role in symptom management, comfort, and quality of life.

I have personally joined several of my clients in this journey supporting them with reflexology. I'm always amazed when they explain how they feel after a session.

Key Benefits:

💜 Nervous system regulation... THIS is a BIG one! 👇🏽
Promotes parasympathetic rest & digest response. Helps reduce stress, anxiety, and emotional overload. Can improve sleep quality and relaxation during treatment cycles

💜 Symptom support
May help ease. Fatigue, Nausea including chemo related nausea, Pain and discomfort, Headaches, Constipation or digestive upset, Peripheral neuropathy symptoms tingling, numbness

💜 Emotional & psychological support. Provides calming, nurturing touch in a safe way. Supports emotional wellbeing during diagnosis, treatment, and survivorship. Helps clients feel grounded and supported when body image and control feel disrupted

💜 Endocrine & homeostasis support reflexology perspective
Reflex points associated with the hypothalamus, pituitary, and adrenal reflexes are often used. Aims to support stress modulation and overall balance. Reflexology theory not a claim of direct organ treatment

💜 Circulatory & lymphatic support
Gentle stimulation may encourage circulation and lymphatic flow. Particularly useful for clients experiencing fluid changes, heaviness, or reduced mobility.

In conclusion.....
Reflexology may support relaxation, symptom management, and wellbeing for people undergoing cancer treatment. It is used as a complementary therapy alongside medical care.

*ADDITIONAL* hours open! I've had several requests for evening hours so........Thursday evenings are now available to yo...
01/24/2026

*ADDITIONAL* hours open!

I've had several requests for evening hours so........

Thursday evenings are now available to you! Whether you're scheduling a Reflexology Session, Detox Touch, Bioenergetic Scan, Ionic Footbath or Consultation, times are available!

Schedule your appointment below👇🏽

Caroleestep.glossgenius.com

Who else was told to eat small frequent meals every 2 to 3 hours to keep their metabolism going? ❌Research shows that we...
01/17/2026

Who else was told to eat small frequent meals every 2 to 3 hours to keep their metabolism going? ❌

Research shows that we need four to six hours between meals for good digestion, balancing blood sugar and weight loss.

Preferably fasting at least 12 hours from dinner to breakfast. Bonus if you're able to fast 16 hours! This allows your body to take advantage of ketosis which then begins to burn your fat!

Prioritizing protein, fiber and healthy fats allows you to feel full and again keeping your insulin levels down.

When insulin levels are low... Fat has to go! 💥

Team Detox....YOU DID IT!!!! 🎉I'm so especially proud of this team! Today as you begin to integrate back into your more ...
01/11/2026

Team Detox....YOU DID IT!!!! 🎉

I'm so especially proud of this team! Today as you begin to integrate back into your more normal routine, I hope that you take what you have learned this past week and apply the "gold nuggets" that you found into your daily routine.

I've been hearing some amazing stories. Some "gold nuggets" and testimonies that I am hearing:

"That tastes pretty good, I'm going to make that again"

"My inflammation is improving"

"I'm not experiencing as much joint discomfort"

"I have more energy"

"I wish I could feel this good every week"

"I really do not need to snack throughout the day"

"I really don't need to eat as much as I thought at meal time"

"I'm less bloated"

"My brain fog is better"

"I'm going to keep drinking the shake every morning"

"I'm going to do this for a second week"

"I really don't need to keep a mint/gum in my mouth during the day"

Now what do I do? Reach out for your individualized plan of action to continue on your journey of wellness!

It's empowering to conquer something you thought you couldn't do!

Team Detox....you are almost there! Your body is still getting rid of inflammation and toxins at its final stage! You ha...
01/10/2026

Team Detox....you are almost there!

Your body is still getting rid of inflammation and toxins at its final stage! You have treated it so well this past week and I promise you it will thank you!

Great work Team!!! Please feel free to share your testimonies of the week!

Turkey Taco Bowl with riced cauliflower for the win! 💥I added black beans.
01/09/2026

Turkey Taco Bowl with riced cauliflower for the win! 💥

I added black beans.

Team Detox welcome to day 4! Your routine and eating schedule should start to become easier at this point. But, stay the...
01/08/2026

Team Detox welcome to day 4! Your routine and eating schedule should start to become easier at this point. But, stay the course and stay strong!

More detox dinner ideas
01/08/2026

More detox dinner ideas

Address

Mercersburg, PA
17236

Opening Hours

Tuesday 10am - 8pm
Thursday 10am - 8pm
Saturday 10am - 1pm

Telephone

+17176583219

Website

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