Revitalizing Wellness

Revitalizing Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revitalizing Wellness, Health & Wellness Website, Mercersburg, PA.

Consultations with or without
Bio-Energetic Scanning

Red-Light Therapy
Reflexology
Maternity Reflexology

Happy Feet - combo of reflexology and Red Light Therapy

Detox Touch (lymphatic)

Book online at:
caroleestep.glossgenius.com

Stocking Stuffers? 🎄Magnesium Dew. $12 Great for relaxing, muscle cramps, restless legs, cellular health etc... Tallow ...
12/08/2025

Stocking Stuffers? 🎄

Magnesium Dew. $12
Great for relaxing, muscle cramps, restless legs, cellular health etc...

Tallow soap $8
This soap is locally made by Rooted In Wellness and is amazing! It makes your skin so so soft! (A client favorite)

Magnesium Flakes. $17
Ditch the Epson Salts for REAL magnesium flakes! Truly a great way to relax at night either in a hot bath or a foot bath.

Whipped Tallow $20
This whipped tallow made by Rooted In Wellness it's my absolute favorite! It moisturizes your skin like nothing other. This is available with and without essential oils. It will leave your skin feeling so smooth regardless of your age!

Let me know if you're interested!

I have a limited supply but I didn't want anyone to miss out on these great stocking stuffers!

Shots can be so powerful and an amazing way to start your day! Which would you try? I combine the ginger and turmeric sh...
12/03/2025

Shots can be so powerful and an amazing way to start your day!

Which would you try?

I combine the ginger and turmeric shots 🫚

What are your daily supplement staples? I start EVERY morning with my Daily Nutritional Support to make sure I get my pr...
11/23/2025

What are your daily supplement staples?

I start EVERY morning with my Daily Nutritional Support to make sure I get my protein, vitamins, minerals, antioxidants AND detox support. Juggling work, family, home life and holidays sometimes make me question if I'm coming or going. Can you relate??

On super busy days I take an extra "shot" of B vitamins. They definitely help boost my energy and brain clarity.

After sometimes what seems like chaotic days, I look forward to my magnesium to help me relax. The extra cellular benefits are amazing too!

If you were like me and felt overwhelmed standing in front of a supplement shelf, let me help you get started. Your body will thank you 💜

Daily Nutritional Support 👇🏽
https://us1.gethealthy.store/console/selfcuration/catalog/product/?p=1&q=Daily+nutritional+support+

👉🏽You know how important it is to fuel your body on a daily basis with the nutrients it needs to thrive. The problem is, even if you're eating healthy, it's nearly impossible to achieve optimal nutrition through food alone (even organic). This is why the EquiLife Daily Nutritional Support was formulated by Dr. Cabral. It is a vegan, hypoallergenic protein powder, fortified with a wide range of activated vitamins, minerals, antioxidants, detox co-factors, and electrolytes, making it a one-stop-shop to fill the nutritional gaps in your diet.

12 nutritional supplements in one
Provides 15g of vegan, hypoallergenic protein
Supports liver detoxification
Provides the daily energy you need
Vitamin, mineral, antioxidant and electrolyte👈🏽

Full Spectrum Magnesium 👇🏽
https://us1.gethealthy.store/console/selfcuration/catalog/product/?p=1&q=Full+spectrum+magnesium+

👉🏽Magnesium plays a role in over 300 processes in the body, ranging from mental function, muscle contraction, and sleep regulation. Unfortunately, many of us do not obtain sufficient magnesium through diet, leading to a variety of challenges. Full Spectrum Magnesium utilizes three unique delivery formats ensuring maximum absorption and effectiveness in the body.

Superior source of magnesium for better bioavailability
Helps the body to relax and achieve restful sleep
Promotes improved mental clarity
Aids in muscle relaxation👈🏽

Activated B-Complex👇🏽
https://us1.gethealthy.store/console/selfcuration/catalog/product/?manufacturer=activated+b+complex

👉🏽B vitamins are an important yet fickle group of nutrients. Often reduced during cooking and poorly stored in the body, achieving a balanced ratio of B vitamins poses many challenges. EquiLife's Activated B-Complex uses the methylated vitamin form to ensure absorption to help you achieve balance, boost metabolism, and extract energy from food.

In an activated format for increased absorption
Excellent source of B complex vitamins
Enhances digestion to facilitate energy production from food
Maintains healthy hair, skin, and nails👈🏽

11/17/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

I haven't met a pair of feet that I haven't loved 💜
11/16/2025

I haven't met a pair of feet that I haven't loved 💜

Truth! 👇🏽 Who can relate?
11/15/2025

Truth! 👇🏽 Who can relate?

As the old saying goes... You are what you eat. It's sooo true! Every piece of food and drink is either fighting a disea...
11/14/2025

As the old saying goes... You are what you eat. It's sooo true!

Every piece of food and drink is either fighting a disease or feeding it.

Choose your hard. 💪🏽

I was told one time "if you have a pulse you have a parasite".Since doing bioenergetic scanning, I realize they are freq...
11/06/2025

I was told one time "if you have a pulse you have a parasite".

Since doing bioenergetic scanning, I realize they are frequent, but no not everybody has them. However here are some common ways they may find their way into your body.

*. Spending time in areas with known parasites.
*. Contaminated water, foods, soil, blood or f***s. WASH your produce!
*. Not washing your hands before eating or drinking.
*. Washing or bathing infrequently.
*. Having a weak immune system.
*. Contaminated bug bites.
*. Walking barefoot outside. The pores on the bottom of your feet can invite microscopic parasites in.
*. Pets in your bed.
*. Eating pork in general
*. Consuming undercooked beef, pork or fish.

11/06/2025

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

Such a gentle, humble and very KNOWLEDGEABLE soul💜
10/29/2025

Such a gentle, humble and very KNOWLEDGEABLE soul💜

We are looking forward to spending the next few days with Barbara O'Neill. 💜
10/28/2025

We are looking forward to spending the next few days with Barbara O'Neill. 💜

Have a PUMPKIN kind of day EVERYDAY 🎃
10/16/2025

Have a PUMPKIN kind of day EVERYDAY 🎃

Address

Mercersburg, PA
17236

Opening Hours

Tuesday 10am - 8pm
Thursday 10am - 8pm
Saturday 10am - 1pm

Telephone

+17176583219

Website

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