Self Reliance Hypnotherapy LLC

02/26/2026

Sometimes feeling stuck isn’t about not knowing what to do.
It’s about having your attention pulled back into the past… old conversations, old expectations, old versions of yourself.

I created a new guided recording that uses a simple mirror exercise to help you step into a version of yourself who is no longer organized around all of that. You, living in a way that feels calmer, clearer, and easier to sustain.

If you’ve been needing a quiet way to refocus without forcing anything, this may be supportive.

You can listen here:
🔗 https://youtu.be/76w1oEz_j8w?si=XMK7__OWl4bRVgkY

I also create private recordings tailored to specific goals, habits, or challenges for those who want something more personal.

If you feel stuck in life, this guided visualization helps you redirect your attention away from the past and toward the life you want to create. Using a cal...

02/23/2026

1.1 million views on YouTube!!

I am still taking this in. What began as a quiet offering has reached more people than I ever imagined, and I am deeply grateful for every person who has listened, shared, supported, or found comfort in these recordings.

To those who have sent kind messages or supported this work in any way, please know it means more than I can express.

Thank you for being part of this space 💛

02/09/2026

I shared a new recording on YouTube this week for moments when overthinking, worry, or mental looping won’t quiet down.

This isn’t about calming your mind, fixing your thoughts, or doing a technique correctly. It’s simply a place to pause and let the nervous system step out of effort for a while.
Nothing needs to be figured out while you’re listening. Nothing needs to be decided or resolved. This isn’t about ignoring the realities of your life, just giving yourself permission to stop working on them for a moment.

I also create custom hypnosis recordings for people who want support that’s specific to their patterns, experiences, and goals. These are created one-on-one and designed to meet the nervous system where it is, rather than asking it to push past anything.

If you listen, you might notice certain thoughts, sensations, or emotions coming up. That awareness can be useful information.

This recording is a gentle, non-directive space to rest the nervous system when overthinking, worry, or mental looping won’t stop. Nothing needs to be fixed,...

01/29/2026

Most of us don’t struggle because we don’t know what to do.
We struggle because we keep trying to change ourselves from the outside in.

We make plans. We set rules. We promise that this time will be different.

And then life happens, and we find ourselves back in the same patterns. The same coping. The same quiet conversations in our own heads.

Lately, I’ve been thinking about how often what we call “willpower” is really just a nervous system that hasn’t felt safe yet.

So I recently shared a new guided recording that isn’t about control or fixing anything. It’s about slowing down enough to meet the part of you that learned to protect you through habit, food, or distraction, and offering it a different experience.

Because real change doesn’t usually come from trying harder.
It comes from relating to yourself differently.

If this resonates, you’re welcome to explore my work on YouTube https://youtu.be/ahj5Nd5Zrbc?si=o1wdo76hRSgiHgP9

No Mid-Roll AdsThis guided Soft Reset is designed to help you reconnect with your body’s natural sense of enough. Not through control, pressure, or disciplin...

11/12/2025

✨ A Moment of Stillness ✨

Before the world asks anything of you today…
Breathe.
Arrive.
Let stillness meet you where you are.

This new Morning Meditation for Calm, Presence & Gratitude was created to help you begin the day grounded, soft, and centered; especially as the holidays approach and life feels full.

You don’t need to fix, prove, or perform.
Just listen.
Just be. 💛

🎧 Listen here → https://youtu.be/ROxQ2Ad7m-Q

your morning with peace and presence.This guided meditation invites you to slow down, reconnect with y...

10/29/2025

There’s a difference between trying to create abundance and allowing yourself to receive it.

This new 15-minute meditation, Rewire Your Brain for Abundance, isn’t about chasing wealth or efforting harder; it’s about softening into the part of you that already knows how to trust the flow of life.

When your body feels safe, the nervous system loosens its grip.
When you breathe again, ideas and opportunities begin to move toward you.
And when you stop reaching, life begins reaching for you.

This is the third installment in the Rewire Series: Somatic Hypnosis for Nervous System Healing.
It’s a calm space to rest, remember, and reconnect with the golden rhythm of life that’s always been on your side.

✨ You can listen now on my YouTube channel - Self Reliance Hypnotherapy. https://youtu.be/CeR5Lxaiaho?si=soIaO1nMVib9tuf6
If it resonates, share it with someone who could use a few minutes of peace and permission to receive.

💛 And if you’re ready to go deeper; releasing blocks or limiting beliefs around money, self-worth, or ease... you can order a custom hypnosis recording made just for you through the website

May this meditation remind you that abundance begins in the body: through safety, breath, and trust.

Rewire Your Brain for Abundance is a 15-minute somatic meditation designed to help you relax your nervous system, release financial stress, and become magnet...

10/24/2025

10/15/2025

Just 12 Minutes to Reset Your Nervous System

If your nervous system has been living on high alert...
If your body is holding tension...
If rest feels unfamiliar, this may be exactly what you’ve been needing.

🧘‍♀️ This new 12-minute somatic meditation is designed to guide you gently into a new rhythm. One that isn’t built on bracing or surviving.

There’s no pressure to fix.
No performance required.
Just breath, presence, and gentle recalibration.

🎧 Listen now on YouTube:
👉 https://youtu.be/eAREkQsnycQ?si=xW5nKYObNIt73nqZ
📥 Want the MP3 to keep? Download from the website.

💗 If it resonates, feel free to share it or tag someone who might need a nervous system reset today.

This 12-minute somatic meditation is designed to gently guide your nervous system back into a state of safety.If you've been living in a state of hyper-aware...

10/07/2025

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10/05/2025

New on YouTube:
Chakra Healing Meditation — Align All 8 Chakras (including the Thymus Chakra) | 432 Hz

When the world feels heavy, sometimes the most powerful thing we can do is return to the stillness within us.

This 20-minute guided meditation is designed to help you rebalance, realign, and reconnect with your inner harmony — from the Root to the Crown, including the often-overlooked Thymus Chakra, known for strengthening both your spiritual center and immune system.

💛 Breathe. Release. Come home to yourself.
🎧 Best experienced with headphones.
🙏 Give yourself this time — your energy body will thank you.

🎥 Watch here → https://youtu.be/tg2QusGZvCE?si=xN4naN6vk3sGdQAK

If this meditation speaks to you, please share it with someone who could use a moment of peace today.

This 20-minute 432 Hz guided meditation helps you balance and align all 8 chakras *from the Root to the Crown* including the often-overlooked Thymus Chakra, ...

10/05/2025

New on YouTube: Chakra Healing Meditation - Align All 8 Chakras (including the Thymus Chakra) | 432 Hz

When the world feels heavy, sometimes the most powerful thing we can do is return to the stillness within us.

This 20-minute guided meditation is designed to help you rebalance, realign, and reconnect with your inner harmony... from the Root to the Crown, including the often-overlooked Thymus Chakra, known for strengthening both your spiritual center and immune system.

💛 Breathe. Release. Come home to yourself.
🎧 Best experienced with headphones.
🙏 Give yourself this time, your energy body will thank you.

🎥 Watch here → https://youtu.be/tg2QusGZvCE?si=xN4naN6vk3sGdQAK

If this meditation speaks to you, please share it with someone who could use a moment of peace today.