Jeff West Wellness

06/13/2021

Still true!

Nature is SO GOOD for you! Take some time this summer to enjoy Nature.

02/10/2021

Tigers, the Wellness Committee will NOT be hosting the Family Wellness Fair in person this year. We are working on creating a digital fair that will be housed on the District web page. We are contacting organizations who participated in last years fair to create that digital presence. Are there groups, organizations, services, and businesses you would like to see highlighted? Send Blanche Wulfekoetter your suggestions.
Building Strong

11/10/2020

The Blood Drive is OPEN! Join the Tiger crew and give blood today. We are open until 2 pm in the High School gym.
Why donate?
Just for the HEALTH of It!

10/21/2020

You are worth it! Move On!
Just for the Health of It.

Have you ever had a conversation with yourself? Need some motivation today? Use this little pep talk and remember...you’ve got us cheering you on!

10/06/2020

Thinking they are is what's burning moms out.

10/06/2020

Did you know physical activity can help you stay independent as you get older? Read the fact sheet for older adults: tinyurl.com/y9ag5wdb.

09/23/2020

Healthy Eating Goal 6 of 8: Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in American diets. Try adding a slice of lemon, lime, or watermelon or a splash of 100% juice to your glass of water if you want some flavor. https://www.hhs.gov/fitness/eat-healthy/how-to-eat-healthy/index.html?fbclid=IwAR36m-8O49Ndp2cWnxSHhjpXt-BvoHgS63yqTOjqHsxlE7DEV8BRtiKx5YM

09/21/2020

Healthy Eating Goal 4 of 8: Choose a variety of lean protein foods. Meat, poultry, seafood, dry beans or peas, eggs, nuts, and seeds are considered part of the protein foods group. Select leaner cuts of ground beef (where the label says 90% lean or higher), turkey breast, or chicken breast.https://www.hhs.gov/fitness/eat-healthy/how-to-eat-healthy/index.html?fbclid=IwAR36m-8O49Ndp2cWnxSHhjpXt-BvoHgS63yqTOjqHsxlE7DEV8BRtiKx5YM

09/18/2020

Healthy Eating Goal 1 of 8: Make half your plate fruits and vegetables. Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colorful you make your plate, the more likely you are to get the vitamins, minerals, and fiber your body needs to be healthy. www.hhs.gov/fitness/eat-healthy/how-to-eat-healthy/index.html