The Heidi Romer

01/02/2026

New beginnings aren’t about erasing what came before.
They’re about integrating what taught you strength, softness, and surrender.

You don’t have to shed your past to create your future.
You just have to stop letting it define what’s possible next.

2026 is the year I walk with devotion—
rooted in the woman I’ve been,
open to the one I’m becoming.

🫶🏻If you feel this too,
follow along—we rise softer, not faster.
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nervoussystemsupport healingthroughpresence traumarecovery groundedgrowth emotionalresilience untether

01/01/2026

When I say everything has a cost, what I really mean is this: Every version of you asks for an exchange.

You can trade your peace for control.
You can trade your aliveness for safety.
Or… you can trade your comfort for growth.

There’s no wrong choice — just the one that aligns with where you’re ready to go next.

For me, this year isn’t about chasing goals or proving I’ve evolved.
It’s about devotion — to my energy, my healing, and my truth.
To choosing presence when my mind wants to rush.
To choosing softness when my patterns want to protect.
To choosing what feels aligned, not what feels expected.

2026 is the year of devotion — not because it’s easy,
but because I’m ready to meet the woman I’m still becoming with tenderness, trust, and time.

So tell me —
what’s the word that’s calling to you right now?
What energy are you ready to carry with you into this next evolution?

⸻
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selftrust embodiedliving breathworkpractice groundedgrowth traumainformedhealing intentions2026 untether

12/06/2025

I’ve died a thousand deaths to meet the woman I am now.
Not because I needed to be different —
but because I could evolve again and again,
each time more rooted in love, more aligned with truth.

I see myself standing in the mirror loving every wrinkle, freckle, mole, and muscle. All the moments etched in my being.

I’m a lot softer in my heart, firmer in resolve, and evolved because of life’s unfoldment. I have been that eagle over and over and over creating a natural and loving self destruction so I can rise a newer and better version of myself not because I needed to be different, but simply because I can.

Because I thrive on not breaking myself down, but meeting myself at the very depths the moment takes me with radical self acceptance, a love for what is, forgiving for the sake of freedom, and tenderness only I can create because I know myself inside and out.

I know what I’m made of.
I know what drives me and I don’t fear the shadows anymore.
They’ve become the compass pointing me home.

This is the heart of Untether —
becoming the woman who meets herself in every version,
without judgment, without rush, without needing to be “better.”

✨ Stay close — UNTETHER is coming soon. An unfoldment of your personal journey.
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12/06/2025

11/13/2025

No more waiting.

You don’t have to earn rest.
You don’t have to keep running on fumes.
You just need a place to start feeling safe in your body again.

Grounded: A FREE 10-Day Stress Reset is your permission slip to slow down — without falling apart.
Real tools. Real regulation. Real calm.

Comment RESET and I’ll sent it to ya!

Your body’s been asking for this.
This is your sign. 🌿

⸻
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