Onward Boise

Onward Boise Our mission: Eliminate pain and maximize performance for active individuals in the Boise area!

11/12/2025

If you’re ready to stop leaking in the gym and start performing better without holding yourself back, this is the workshop for you!!

We will be going over tips to reduce pelvic floor symptoms with exercising, how to brace your core and pelvic floor when lifting, and what exercises can look like through the stages of womanhood!!

Sign up at the link in our bio and we can’t wait to see you there!!

Pregnant and worried about the safety of resistance training during this stage of life? There are so many benefits to re...
11/12/2025

Pregnant and worried about the safety of resistance training during this stage of life?

There are so many benefits to resistance training during pregnancy that benefit both mom and baby!
💪🏼can reduce the risk of high blood pressure and pre-eclampsia
💪🏼reduces risk of perinatal mood disorders
💪🏼prepares your body for the stresses of labor and postpartum recovery

✨resistance training can be PROTECTIVE of fetal and maternal health during pregnancy!

Even if you are new to lifting, what a great time to tap into the benefits of resistance training!

As always, listen to your body (and your OB if you are higher risk), be flexible with modifications, and give yourself grace during this time!

✉️If you are unsure where to start, DM us to schedule a consult with one of our pelvic and postpartum specialists!

11/11/2025

This weekend we hosted a Lower Extremity Dry Needling Course, and what an incredible experience! 💉🦵

Thank you .icephysio for coming out and teaching us your expertise!

Every opportunity to expand our knowledge means better outcomes, faster recovery, and more individualized treatment for the people who trust us with their health. 💪



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Would you like me to tailor it more toward a clinic page (professional tone) or make it sound more personal and conversational (as if posted by an individual therapist)?

11/10/2025

Ever feel like your body needs a hard reset? Dry needling may be your solution!

So what is dry needling anyway?

Dry needling is the use of a thin monofilament needle inserted into the muscle to:

💥relieve pain
💥increase muscle activation
💥facilitate recovery

All of this happens through a cascade of events involving the nervous system and chemical reactions (the body is SO cool isn’t it)

Whether you’re dealing with chronic pain, a new injury, or are in need of some facilitated recovery dry needling can be a game changer in your rehab and performance routine.

10/31/2025

🏋🏼‍♀️Struggling with an overhead squat like me??

Try this drill! This one looks way easier than it feels!!

Want to dial in your skills? DM for more info!!

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥One simple adjustment that can make a big differ...
10/29/2025

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference - your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

10/27/2025

🔥Setting the record straight on the biggest back pain myths

Because rest, scans, and “fixing” your posture aren’t the real solutions. Movement is.

The truth? Your back is strong, adaptable, and built to move.

Ready to see how it’s done the Onward way? Send us a DM

10/26/2025

👻Verdant CrossFit Nightmare Comp🎃

James and Kirsten killed it this weekend🔪🩸


10/24/2025

🔥Hurt less, get hurt less. When we feel good, we can get after the things we love to do. When we do what we love to do, we feel good. You deserve to feel good.
⚡️Our Restore & Perform program is for our active people who have goals to reach. You don’t have to wait to be “injured” to optimize your health!

⚡️Whether you want to just maximize life and be at your best or you have a 100k race coming in 4 months. Let us help you, hurt less and get hurt less.

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪

10/18/2025

MOUNTAIN WEST FITNESS CHAMPIONSHIP 2025 🎉

Flashback to a fun filled weekend last weekend with all the amazing athletes across the northwest who came and competed!

This has always been a special event and we always get comments on how organized and fun this event is year after year!

Thanks to for always letting us be apart of it. We can’t wait for next year!

Address

3809 E Amity Road, Suite 150B
Meridian, ID
83642

Opening Hours

7am - 7pm

Telephone

+12083913462

Website

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