Onward Boise

Onward Boise Our mission: Eliminate pain and maximize performance for active individuals in the Boise area!

02/20/2026

Moms and moms to be…this one’s for you!!

We are so excited to announce “Strong as a Mother” Pregnancy & Postpartum Strength Class created to help you feel strong, capable, and supported through every stage of motherhood.

This isn’t just a workout.

It’s intentional strength training, pelvic floor–informed programming, and real education about your body coached by a pelvic floor physical therapist.

Whether you’re newly pregnant, years postpartum, brand new to exercise, or lifting heavy already you are welcome here. Babies welcome too 🤍

We’re building strength.
We’re building confidence.
We’re building community.

Spots are limited!! Link in bio to join us.

Our Meridian & Eagle physical therapists in the treasure valley are raising the standard for care.If you’re ready for PT...
02/20/2026

Our Meridian & Eagle physical therapists in the treasure valley are raising the standard for care.

If you’re ready for PT that’s personalized, intentional, and effective—
📍 We’re here when you’re ready.

Our Approach 🔑▪️We don’t believe in chasing trends — we believe in evidence-based modalities that actually move the need...
02/19/2026

Our Approach 🔑

▪️We don’t believe in chasing trends — we believe in evidence-based modalities that actually move the needle.

▪️We love having a variety of techniques at Onward so that you can get everything you need in one visit, without needing to go to multiple providers. These are not always meant for everyone, but instead is very personalized to each patient. These not only allow us to be better providers and improve our clinical reasoning skills, but help us get the best outcome for our patients.

▪️Spinal manipulation 🦴
Nim et al., J Orthop Sports Phys Ther, 2025

▪️Dry Needling 💉 
Liu et al., J Orthop Sports Phys Ther, 2024

▪️Soft Tissue Techniques 🤲 
 (Crane et al., Science Translational Medicine, 2012)

▪️Joint Mobilization 
(Gross et al., Cochrane Review, 2015)

▪️ Cupping & MFD 🫙 
(Farhadi et al.; Lauche et al.)

▪️ Graston Technique (Loghmani & Warden, 2009)

Have questions about your treatment? Drop them below or send us a DM!

INJURY SCREENS & RECOVERY at VERDANT EASTIf you’re still having to scale your workouts due to a nagging injury or having...
02/17/2026

INJURY SCREENS & RECOVERY at VERDANT EAST

If you’re still having to scale your workouts due to a nagging injury or having to skip your workouts? Curious about pelvic floor symptoms as well? We want to help you get back to feeling your best!

Kirsten from Onward Physical Therapy will be providing free 20 minute injury screens to all members on Monday, March 9th starting at 4:00pm

What you can expect from an Injury Screen:

✅A brief discussion about your injury
✅A brief hands on evaluation to determine the cause of the injury and why
✅Mini treatment based on what we find...the feel good stuff!
✅A home exercise plan tailored towards your injury and a follow up email discussing the findings and recommended treatment!

Spots are going to be a first come first serve, so sign up soon for a time slot! 🔗 in bio!!

Sometimes The Tissue Isn’t Always The Issue? How do we feel about these? Leave us a comment 🔥
02/17/2026

Sometimes The Tissue Isn’t Always The Issue?

How do we feel about these?

Leave us a comment 🔥

02/16/2026

Something strong is coming to Onward Boise.

Not your typical prenatal class.
Not a bounce-back program.

Real strength.
Real coaching.
Built for motherhood.

Coming soon. 💪

Would Your Gym Benefit From A Coaches Clinic? ‼️Injuries don’t have to mean stopping the gym. We’re running coaches clin...
02/10/2026

Would Your Gym Benefit From A Coaches Clinic? ‼️

Injuries don’t have to mean stopping the gym.

We’re running coaches clinics for gyms focused on keeping clients training when injured, instead of disappearing for weeks (or forever).

What we cover 👇
• How & when to modify movements
• Our best recovery tools to help athletes recovery 
• Keeping momentum, consistency, and trust during setbacks
• Reduce membership drop-off

The goal?

Healthier athletes, better coaching decisions, and clients who stay in the gym long-term.

If your coaches want more tools to handle injuries, these clinic is for you. 💪

DM us “CLINIC” for details.

Out with the old, in with the facts 🙌🦵
02/02/2026

Out with the old, in with the facts 🙌🦵

01/30/2026

Exercises In Still Doing In My 3rd Trimester 🤰

✔️ Everyone’s journey is a going to look a different. Some of these things may not be comfortable for someone to do in the 3rd trimester and that’s okay.

✔️ However, we do know that in low risk pregnancies these movements are safe strength training exercises to perform throughout pregnancy. And, we also know that strength training and exercise in general in pregnancy is highly recommended for overall health.

✔️ From research, we know exercise helps to reduce the risk of certain complications such has gestational diabetes, pre eclampsia, lowers pre term birth, etc…but it doesn’t 100% guarantee no complications.

✔️ However when I think of training in pregnancy - I think of I’m preparing my body to tolerate labor and pregnancy better, improve discomfort, improve my health and maintain my health as much as possible for me and baby on the way!

Need help in your pregnancy journey? Shoot us a Dm

01/30/2026

Exercises In Still Doing In My 3rd Trimester 🤰

✔️ Everyone’s journey is a going to look a different. Some of these things may not be comfortable for someone to do in the 3rd trimester and that’s okay.

✔️ However, we do know that in low risk pregnancies these movements are safe strength training exercises to perform throughout pregnancy. And, we also know that strength training and exercise in general in pregnancy is highly recommended for overall health.

✔️ From research, we know exercise helps to reduce the risk of certain complications such has gestational diabetes, pre eclampsia, lowers pre term birth, etc…but it doesn’t 100% guarantee no complications.

However when I think of training in pregnancy - I think of how Im preparing my body to tolerate labor and pregnancy better, improve discomfort, improve my physical and mental health and maintaining my health as much as possible for me and baby on the way!

Need help with your pregnancy journey? Shoot us a DM.

Address

3809 E Amity Road, Suite 150B
Meridian, ID
83642

Opening Hours

7am - 7pm

Telephone

+12083913462

Website

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