Onward Boise

Onward Boise Our mission: Eliminate pain and maximize performance for active individuals in the Boise area!

Overhead squat progress 🏋️‍♀️Same movement. Very different story.➡️More depth➡️More upright torso➡️Better shoulder posit...
12/17/2025

Overhead squat progress 🏋️‍♀️

Same movement. Very different story.

➡️More depth
➡️More upright torso
➡️Better shoulder position
➡️Zero hip pain

I’ve been intentionally working on overhead mobility, upper-back motor control, and hip mobility and control and it’s paying off. Not only does my overhead squat feel smoother and stronger, but all squatting motions are now more comfortable, deeper, and pain-free too.

Progress isn’t just adding weight…it’s improving how your body moves. Then adding load.

✨ If you want to move through your workouts with better mechanics and less discomfort, DM us to book a session.

12/11/2025

✨ 105lb Deadlift✨

Today we’re celebrating Aerin — a patient who walked into the clinic with constant, grinding low-back pain that made even bending over feel impossible. Fast-forward to now… she just pulled 105 pounds off the floor with confidence, control, and a big smile. 💪🔥

What makes this even more inspiring?
She did it while balancing full-time school and part-time work. Through the ups and downs she showed up and she stayed consistent. She trusted the process. She put in the reps even when life was heavy.

Progress like this isn’t about perfection — it’s about choosing yourself over and over again.

So here’s to her strength, her resilience, and her refusal to let pain define her journey.

Did you know your FSA/HSA can cover physical therapy at Onward Boise? Use your benefits to finally Hurt Less and Get Hur...
12/09/2025

Did you know your FSA/HSA can cover physical therapy at Onward Boise?

Use your benefits to finally Hurt Less and Get Hurt Less ⚡️

Check out the link in our bio to get started!

Not sure if you’re a candidate for pelvic floor PT?If you’re dealing with leaking, pelvic pain, heaviness or pressure, d...
12/08/2025

Not sure if you’re a candidate for pelvic floor PT?

If you’re dealing with leaking, pelvic pain, heaviness or pressure, diastasis, or navigating pregnancy or postpartum, hi it’s so good to see you here👋🏼

Pelvic floor PT helps you move, lift, jump, and live with confidence in every season of womanhood.

You don’t have to “just deal with it.”

✨ If any of these sound familiar, it’s your sign to get assessed! You deserve to feel strong and supported!

You want answers, a plan, and results that last. That’s where we come in. 👉 Book your free phone consult today and see i...
12/02/2025

You want answers, a plan, and results that last. That’s where we come in.

👉 Book your free phone consult today and see if we’re the right fit for you. Link in bio to book!

📍 Boise | Eagle

You want answers, a plan, and results that last. That’s where we come in. 👉 Book your free phone consult today and see i...
12/02/2025

You want answers, a plan, and results that last. That’s where we come in.

👉 Book your free phone consult today and see if we’re the right fit for you. Link in bio to book!

📍 Meridian | Eagle

INJURY SCREENS & RECOVERY 💪 If you’re still having to scale your workouts due to a nagging injury or having to skip your...
11/30/2025

INJURY SCREENS & RECOVERY 💪

If you’re still having to scale your workouts due to a nagging injury or having to skip your workouts, we want to help you get back to feeling your best!

James McMurray from Onward Physical Therapy will be providing free 20 minute injury screens to all Verdant members on December 1st from 4-6pm!

What you can expect from an Injury Screen:
✅ A brief discussion about your injury
✅A hands on evaluation to determine the cause of the injury and why
✅Mini treatment based on what we find...the feel good stuff! 
✅A home exercise plan tailored towards your injuryand a follow up email discussing the findings and recommended treatment! 

Spots are going to be a first come first serve, so sign up soon for a time slot!

Does this sound like you? ✨Symptoms like pain with intimacy, trouble emptying your bladder, constipation, or pelvic pain...
11/20/2025

Does this sound like you? ✨

Symptoms like pain with intimacy, trouble emptying your bladder, constipation, or pelvic pain can all point to a hypertonic pelvic floor.

With an individualized assessment and a plan tailored to your needs, we can help those muscles finally relax, release, and get you feeling like yourself again 🤍💆‍♀️

11/18/2025

My first trimester was a humbling experience 🤍

Between nausea, fatigue, and the quiet fear that comes with experiencing multiple losses in a year loss, my body was asking for rest many days after working long days, movement on good days, and reminding myself that this season isn’t about perfection — it’s about grace.

As a provider who preaches about the importance of exercise and pregnancy - I standby those beliefs 100%…And part of me wanted to keep showing up the way I always have, but this season has taught me that strength also comes from letting my body recover and tuning in to those signs.

For those moms- who have experience nausea and fatigue in the first trimester, be gentle with yourself. Your body is already doing something incredible — growing a tiny human. That’s enough. 🌿

Lastly, I’m thankful for my husband and my endless Albertsons trips for really the only thing I could eat and my patients for letting me snack during their visits. You guys made it possible 😂

We’re slowly getting back into it and feeling better in the 2nd trimester but still taking it day by day!

11/14/2025

So grateful for your kind review!

And a little reminder: pelvic floors aren’t just a women’s health thing — men have them too! Supporting your pelvic health is for everyone!

Address

3809 E Amity Road, Suite 150B
Meridian, ID
83642

Opening Hours

7am - 7pm

Telephone

+12083913462

Website

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