Holistic Centered Treatment

Holistic Centered Treatment Holistic Centered Treatment is a way of redefining the healing experience through the integration of We are here to help.

Holistic Centered Treatment (HCT) was created by Dr. Traci Patterson. Contact us to schedule your free confidential consultation via telephone or telehealth.

Let's start the conversation about changing the paradigm for CRPS patients.  It will take all of us!Take a moment to sha...
03/27/2026

Let's start the conversation about changing the paradigm for CRPS patients. It will take all of us!

Take a moment to share this blog post. Information is knowledge, and knowledge is power!

We’re asking doctors to treat Complex Regional Pain Syndrome (CRPS) without training them to do it or providing viable treatment options for them to recommend.

03/24/2026

An Abdominal Breath

No, it’s not going to magically fix CRPS or chronic pain, but it can help with stimulating the vagus nerve, improving circulation, and facilitating an efficient exchange of oxygen.

All of which are beneficial when living with chronic pain. Essentially, this is a piece that can help you as you move forward.

I'll guide you through a five-step breathing exercise so you can learn an abdominal breath.

Give it a try and see how it works for you. This is a great way to regulate your breathing, especially if you're anxious or having a panic attack too.

844-994-0999
www.HolisticCenteredTreatment.com

03/23/2026

You Are Not Alone.

When people smile
It doesn’t mean their ok.

When people are quiet
It doesn’t mean they're at peace.

When people keep going
It doesn’t mean they’re not struggling.

When people say – I’m OK or I'm fine
It doesn’t mean they don’t need help.

When people act strong
It doesn’t mean they’re not broken inside.

Look deeper.
Listen closer.

Not all pain is visible.
Some people just hide it well.

Please know your voice matters.
You matter!

Pain can isolate us completely. Or it can become the very thing that drives us and connects us.

I want you to know - YOU are not alone.

www.HolisticCenteredTreatment.com

03/20/2026

Nora was diagnosed with CRPS and Fibromyalgia.

After trying all of the conventional treatments with very little progress she found Holistic Centered Treatment. She started her Intensive at 8/10 on a pain scale.

Ultimately, she wasn’t looking for remission, but a way to manage her pain to get back to living again. Today, Nora reports her pain will fluctuate between 0-2/10. More importantly, she is happy and actually living a normal life.

Holistic Centered Treatment provides a treatment protocol that treats you as a whole and it's individualized to meet your specific needs and goals.

Contact us to learn more and to schedule a free telephone or zoom consultation.

844-994-0999
www.HolisticCenteredTreatment.com

03/18/2026

Struggles Aren't the Enemy, They Make Happiness Possible

Imagine trying to explain white to someone who has never seen black. You can’t have any experience without its opposite.

Light only exists because of darkness.
Joy is meaningful because we know sorrow.

It’s called - Yin and Yang. Not opposing forces, but two sides of one reality.

We’ve been taught that life is about eliminating the negatives.

Your darkest moments aren’t punishments.
They’re what give meaning to your brightest one.

The goal isn’t to escape darkness, but to move with grace through both the light and shadows.

What if your struggles aren’t the enemy but the very thing that makes happiness possible…

www.HolisticCenteredTreatment.com

03/17/2026

Kiara was diagnosed with Complex Regional Pain Syndrome (CRPS).
Initially diagnosed in her knee. Over time her pain and symptoms spread.

Kiara started with her pain at 8-9/10. She was also dealing with POTS, migraines, and digestive issues.

“It was exactly what I hoped it would be. One of the only treatments that really worked for me. Go in with an open mind and be willing to do the work.”

This is a way forward after a diagnosis of CRPS or complex chronic pain.

Holistic Centered Treatment is introducing CRPS & chronic pain patients to a transformative way of healing.

844-994-0999
www.HolisticCenteredTreatment.com

03/12/2026

Strategies to help with stress - which will help with pain.

The Stress Leaky Bucket Model

Ever felt like stress is pouring into your life like water from a leaky bucket?

The Stress Leaky Bucket model by Brabban and Turkington - helps to explain how stress fills up our buckets and how we can keep them from overflowing.

Imagine your mind as a bucket, and stressors are like drops of water filling it up

Everyone's bucket is different, but we all have limits to how much stress we can handle before it spills over.

When our buckets overflow, it can lead to feeling overwhelmed or anxious.
This in turn increases our pain levels.

Identify Stressors:
Recognize what's filling up your bucket. Is it work, school, relationships, or
other things?

Bucket Size: Understand your limits. How much stress can your bucket handle before it starts to overflow?

Implement Coping Strategies to help. Look for ways to create holes in your bucket. What helps you feel better when stress is piling up?

Here are some Stress-Busting Techniques that you can try.

Grounding Techniques:
Focus on the present moment by engaging your senses. Actively look for 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Or you can try a BREATHING EXERCISE. Incorporate box breathing to promote relaxation.

Start with a 4 count of breathing in... hold your breath for a count of 4...
exhaling for 4... And hold after your exhale for a count of 4.

If that breath seems to be too long you can adapt it to a 3 count.

Create Positive Boundaries: This can help when individuals are a stressor or trigger.

These are just some things you can do. You can also implement different things that you enjoy.

www.HolisticCenteredTreatment.com
844-994-0999

03/10/2026

Meg's CRPS started in her foot and ankle. Like so many CRPS patients, her CRPS spread throughout her leg.

After two years of suffering and her CRPS progressing - she found Holistic Centered Treatment. Meg is now living a normal life and not looking back.

A diagnosis of CRPS can feel heavy and overwhelming. When symptom-based treatments fail - look to Holistic Centered Treatment.

Treating the person as a whole and individualizing a program to each person is key to success.

When other treatments have failed - Holistic Centered Treatment is providing hope and help. Contact us today to learn more and to schedule a free telephone or zoom consultation.

844-994-0999
www.HolisticCenteredTreatment.com

Functional Neurological Disorder (FND) is a condition that affects how the brain and nervous system communicate, leading...
03/09/2026

Functional Neurological Disorder (FND) is a condition that affects how the brain and nervous system communicate, leading to a variety of neurological symptoms without structural damage to the brain.

What is FND?
Functional Neurological Disorder (FND) describes a problem with how the brain processes information, resulting in symptoms that can mimic other neurological disorders. Unlike conditions such as multiple sclerosis or epilepsy, FND does not involve structural damage to the brain; instead, it is characterized by dysfunction in brain networks that affect movement, sensation, and cognition.

Symptoms of FND
FND can manifest in various ways, and symptoms may include:
Motor Symptoms: Weakness or paralysis, tremors, abnormal gait, and spasms.
Sensory Symptoms: Numbness, tingling, or changes in vision.
Seizures: Functional seizures (also known as dissociative seizures) that may resemble epileptic seizures but are not caused by electrical disruptions in the brain.
Cognitive Symptoms: Memory issues, difficulty concentrating, and problems with executive function.

There are a lot of CRPS patients that also have FND.

Yet, pain may be the most overlooked symptom in functional neurological disorder.

A new study in the European Journal of Pain highlights something many clinicians have suspected: patients with FND often experience significant chronic pain alongside their neurological symptoms.

In a cohort of 63 patients with FND:
- 86% reported chronic pain, making it the most common symptom
- Pain was often widespread, affecting multiple body regions
- Average pain intensity was moderate but functionally disruptive (≈5–6/10)
- 41% linked the onset of pain to a traumatic event

So how do we treat two complex syndromes in the same patient?

In my own experience - FND patients who participated in a treatment program that addresses the whole person – physically, mentally and emotionally - patients improved across pain, mood/anxiety, and physical rehabilitation outcomes.

The takeaway is simple: these conditions cannot be treated in isolation. It’s important to treat the whole person.

Patients with FND, CRPS and chronic pain often need a multimodal approach and truly individualized care.

Link to European Journal: https://pmc.ncbi.nlm.nih.gov/articles/PMC12930343/

Functional neurological disorders (FNDs) are characterised by the presence of motor, sensory, or cognitive neurological symptoms not explained by a recognised neurological disorder. Chronic pain is not part of the diagnostic criteria for FND, but ...

03/03/2026

Most chronic pain patients will say they feel guilty when they have to rest.

Yet it's important to remember:
You only have a certain amount of energy right now, and you’re using all of it to survive. If it takes everything you have just to get through the day, it’s ok to rest. If you gave all the energy you had today, you gave it 100%. Stop criticizing yourself. It’s ok to just rest.

02/27/2026

Bri's story of resilience.

Bri was a gymnast and had sprained her ankle so many times. Then an injury resulted in a severe sprain and a hairline fracture. The difference was this time it resulted in CRPS.

Bri went through a pediatric pain program. It got her more functional, but her pain level didn’t drop. She was seen at Mayo Clinic and had done so many different treatments without getting real relief.

The story probably sounds familiar. Bri went from a very active athlete and honor roll student - to not being able to attend school and isolating due to the pain.

Bri completed an Intensive with Holistic Centered Treatment. She started with a pain level of 9/10. Now, Bri is able to manage her pain. Depending on activities her pain will range from 0-2/10.

She transitioned from gymnastics to diving competitively.

43% of the patients we see at Holistic Centered Treatment are children and teens. We provide a caring and compassionate program that is individualized to meet each person's specific needs and goals.

Contact us today to learn more and to schedule a free telephone or zoom consultation.

844-994-0999
www.HolisticCenteredTreatment.com

02/25/2026

Studies reveal - when you focus on the good, your brain rewires to look for more good. That's the magic of neuroplasticity.

Your brain is not fixed. It is constantly reshaping itself based on what you repeatedly think about. Our brain learns through repetition.

Focus on problems all day? Your brain then stregthens threat detection circuits. Focus on wins and gratitude? It stregthens reward and resilience pathways.

No, I am not inferring or stating that we call just think positive thoughts to get rid of CRPS or chronic pain. We all know that is not possible, but neuroplasticity is an important piece to help us get across the finish line.

With neuroplasticity - neurons that fire together, wire together. What you rehearse... you reinforce.

Gratitude activates dopamine, serotonin and prefrontal cortex regulation. That means better mood, clearer thinking, and stronger emotional control.

You aren't ignoring reality. Instead, you are training your brain to search for possibility instead of danger.

For the next 30 days: Every night, write down 3 specific good things that happened. Watch how your perception shifts.

Your brain becomes what it repeatedly scans for. Choose wisely. Practice neuroplasticity. Rewire your brain - rewire your life.

www.HolisticCenteredTreatment.com | 844-994-0999

Address

750 W. Ustick Road #120
Meridian, ID
83646

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18449940999

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