Holistic Centered Treatment

04/20/2026

Transforming Your Life With CRPS

Complex Regional Pain Syndrome (CRPS) is complex, but it is possible to regain your life following a diagnosis of CRPS.

A butterfly can symbolize transformation, growth, and renewal — a journey from struggle to freedom.

Our multi-modality protocol takes a whole-body approach and is individualized to you! It is possible to heal, and it is possible to reach your goals.

Holistic Centered Treatment is transforming lives. Contact us today to learn more and to schedule a free telephone or zoom consultation.

844-994-0999
www.HolisticCenteredTreatment.com

04/17/2026

Sometimes it's about getting back to the basics of the body, adding in science, and using neuroplastic recovery techniques to transform the treatment of chronic pain and illness.

You’ve had the MRI. The bloodwork. The X-rays. Everything comes back normal or inconclusive.

Your doctor says, “I can’t find anything wrong.” You’re relieved for a second. Then terrified. Because the pain is still there. And now nobody knows why.

Here’s what most doctors won’t tell you: “We can’t find anything wrong” is not the same as “nothing is wrong.” It means the pain isn’t coming from tissue damage or something obvious.

With Complex Regional Pain Syndrome (CRPS), Central Sensitization Syndrome (CSS), Amplified Musculoskeletal Pain Syndrome (AMPS), Fibromyalgia and similar complex chronic pain diagnoses - it means the central nervous system has learned to produce pain on its own.

It’s real. The pain is real! But it takes a different approach to effectively treat it.

And complex chronic pain affects over 50 million Americans.

This is not “all in your head” in the way people mean when they say that. It’s generated by real changes in the brain and nervous system. The brain is the determining factor on whether we feel pain or we don’t.

The difference? The alarm system is stuck. And the good news is - the alarm systems can be reset. It is possible to help the body to heal and to overcome the relentless pain.

If your tired of not getting relief and dead ends. Maybe it’s time to take a different approach.

Learn more by contacting us and schedule a free consultation.

844-994-0999
www.HolisticCenteredTreatment.com

04/14/2026

Your Superpower:

Your perception will be come your reality.

Use neuroplasticity to your advantage!

When you can't control what happening, challenge yourself to control the way you respond to what's happening. That's where your power is.

You can do this!

www.HolisticCenteredTreatment.com

04/10/2026

From CRPS to Baseball

There is a way forward following a diagnosis of CRPS. It takes a different approach to get a different outcome!

An 11-year-old boy diagnosed with Complex Regional Pain Syndrome. His life came crashing down when he was diagnosed with CRPS. The pain was overwhelming, but the thought of not being able to play baseball again was devastating!

He started his Intensive with a pain level of 9/10. His goal was to get back to baseball and to be a normal kid again.

Here's a recent update we received from his mom:
"Can't believe it's been three years! We still look back on our time with you with such fond beautiful memories. What an oxymoron to say when you are experiencing so much pain. But, wow, you and your team created such a warm and caring environment!
I just talked to someone today and recommended you."

She went on to tell us -
"He is pitching close to 75 mph and averaging 13 strikeouts per tournament and multiple doubles and triples. It's just amazing and surreal."

Holistic Centered Treatment is truly helping patients transform their lives.
Contact us today to learn more and to schedule a free telephone or zoom consultation.

844-994-0999
www.HolisticCenteredTreatment.com



Ferocious Fighters
Reflex Sympathetic Dystrophy Syndrome Association (RSDSA)
Ferocious Fighters CRPS Awareness Racing 4A CURE CRPS (complex regional pain syndrome) awareness US Pain Foundation International Pain Foundation

04/08/2026

From doctor to being diagnosed with complex regional pain syndrome (CRPS). A new perspective that I never thought I would see.

I have to admit, the last couple of years prior to retirement, I was not empathetic to what my patients were going through. I was rushed, not listening intently and I was not in step with them.

Then I injured my knee and the injury was the catalyst to being diagnosed with CRPS. I couldn’t wrap my mind around the pain, frustration, and lack of understanding that was happening.

After numerous failed treatment and pain escalating - I found Dr. Traci.
Her personal experience with CRPS made a huge difference and her approach was unmatched.

Today, I’m hiking and enjoying retirement!

“I saw the top doctors prior to finding Dr. Traci. Other treatments and programs increased my pain. Holistic Centered Treatment gave me my life back.”

Take the time to contact them. You have nothing to lose and everything to gain!

Holistic Centered Treatment
844-994-0999
www.HolisticCenteredTreatment.com

03/27/2026

Let's start the conversation about changing the paradigm for CRPS patients. It will take all of us!

Take a moment to share this blog post. Information is knowledge, and knowledge is power!

We’re asking doctors to treat Complex Regional Pain Syndrome (CRPS) without training them to do it or providing viable treatment options for them to recommend.

03/24/2026

An Abdominal Breath

No, it’s not going to magically fix CRPS or chronic pain, but it can help with stimulating the vagus nerve, improving circulation, and facilitating an efficient exchange of oxygen.

All of which are beneficial when living with chronic pain. Essentially, this is a piece that can help you as you move forward.

I'll guide you through a five-step breathing exercise so you can learn an abdominal breath.

Give it a try and see how it works for you. This is a great way to regulate your breathing, especially if you're anxious or having a panic attack too.

844-994-0999
www.HolisticCenteredTreatment.com

03/23/2026

You Are Not Alone.

When people smile
It doesn’t mean their ok.

When people are quiet
It doesn’t mean they're at peace.

When people keep going
It doesn’t mean they’re not struggling.

When people say – I’m OK or I'm fine
It doesn’t mean they don’t need help.

When people act strong
It doesn’t mean they’re not broken inside.

Look deeper.
Listen closer.

Not all pain is visible.
Some people just hide it well.

Please know your voice matters.
You matter!

Pain can isolate us completely. Or it can become the very thing that drives us and connects us.

I want you to know - YOU are not alone.

www.HolisticCenteredTreatment.com

03/20/2026

Nora was diagnosed with CRPS and Fibromyalgia.

After trying all of the conventional treatments with very little progress she found Holistic Centered Treatment. She started her Intensive at 8/10 on a pain scale.

Ultimately, she wasn’t looking for remission, but a way to manage her pain to get back to living again. Today, Nora reports her pain will fluctuate between 0-2/10. More importantly, she is happy and actually living a normal life.

Holistic Centered Treatment provides a treatment protocol that treats you as a whole and it's individualized to meet your specific needs and goals.

Contact us to learn more and to schedule a free telephone or zoom consultation.

844-994-0999
www.HolisticCenteredTreatment.com

03/18/2026

Struggles Aren't the Enemy, They Make Happiness Possible

Imagine trying to explain white to someone who has never seen black. You can’t have any experience without its opposite.

Light only exists because of darkness.
Joy is meaningful because we know sorrow.

It’s called - Yin and Yang. Not opposing forces, but two sides of one reality.

We’ve been taught that life is about eliminating the negatives.

Your darkest moments aren’t punishments.
They’re what give meaning to your brightest one.

The goal isn’t to escape darkness, but to move with grace through both the light and shadows.

What if your struggles aren’t the enemy but the very thing that makes happiness possible…

www.HolisticCenteredTreatment.com

03/17/2026

Kiara was diagnosed with Complex Regional Pain Syndrome (CRPS).
Initially diagnosed in her knee. Over time her pain and symptoms spread.

Kiara started with her pain at 8-9/10. She was also dealing with POTS, migraines, and digestive issues.

“It was exactly what I hoped it would be. One of the only treatments that really worked for me. Go in with an open mind and be willing to do the work.”

This is a way forward after a diagnosis of CRPS or complex chronic pain.

Holistic Centered Treatment is introducing CRPS & chronic pain patients to a transformative way of healing.

844-994-0999
www.HolisticCenteredTreatment.com

03/12/2026

Strategies to help with stress - which will help with pain.

The Stress Leaky Bucket Model

Ever felt like stress is pouring into your life like water from a leaky bucket?

The Stress Leaky Bucket model by Brabban and Turkington - helps to explain how stress fills up our buckets and how we can keep them from overflowing.

Imagine your mind as a bucket, and stressors are like drops of water filling it up

Everyone's bucket is different, but we all have limits to how much stress we can handle before it spills over.

When our buckets overflow, it can lead to feeling overwhelmed or anxious.
This in turn increases our pain levels.

Identify Stressors:
Recognize what's filling up your bucket. Is it work, school, relationships, or
other things?

Bucket Size: Understand your limits. How much stress can your bucket handle before it starts to overflow?

Implement Coping Strategies to help. Look for ways to create holes in your bucket. What helps you feel better when stress is piling up?

Here are some Stress-Busting Techniques that you can try.

Grounding Techniques:
Focus on the present moment by engaging your senses. Actively look for 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Or you can try a BREATHING EXERCISE. Incorporate box breathing to promote relaxation.

Start with a 4 count of breathing in... hold your breath for a count of 4...
exhaling for 4... And hold after your exhale for a count of 4.

If that breath seems to be too long you can adapt it to a 3 count.

Create Positive Boundaries: This can help when individuals are a stressor or trigger.

These are just some things you can do. You can also implement different things that you enjoy.

www.HolisticCenteredTreatment.com
844-994-0999