ISU Meridian Health Care

ISU Meridian Health Care A Nurse Practitioner faculty run family practice clinic that offers healthcare for all ages.

Drinking adequate water is essential for optimal health, offering benefits such as improved brain function, regulated bo...
03/06/2026

Drinking adequate water is essential for optimal health, offering benefits such as improved brain function, regulated body temperature, joint lubrication, and nutrient transport. It aids digestion, prevents constipation, supports kidney function, and can aid in weight loss by increasing metabolism. Daily intake is crucial for maintaining hydration and preventing fatigue.

To help prevent heart disease, you can:❤️Eat a heart-healthy diet.❤️Get active.❤️Stay at a healthy weight.❤️Quit smoking...
02/13/2026

To help prevent heart disease, you can:
❤️Eat a heart-healthy diet.
❤️Get active.
❤️Stay at a healthy weight.
❤️Quit smoking and stay away from secondhand smoke.
❤️Control your cholesterol, blood glucose (sugar), and blood pressure.
❤️Drink alcohol only in moderation.
❤️Manage stress.
❤️Get enough sleep.

National Wear Red Day is more than just a bold color; it's an opportunity to raise awareness and stand united against ca...
02/05/2026

National Wear Red Day is more than just a bold color; it's an opportunity to raise awareness and stand united against cardiovascular disease – the No. 1 killer of women. Cardiovascular disease claims the lives of 1 in 3 women. Unfortunately, only 44% of women are aware of that statistic.

New Year's resolutions focus on small, sustainable changes in nutrition, physical activity, sleep, mental well-being, an...
01/01/2026

New Year's resolutions focus on small, sustainable changes in nutrition, physical activity, sleep, mental well-being, and preventative care, like walking more, eating more veggies, getting better sleep, or scheduling doctor visits, with success coming from realistic goals, action plans, and consistent small habits rather than overwhelming overhauls.

Wishing you a holiday season of good health.
12/24/2025

Wishing you a holiday season of good health.

Time is flying by, only four more days until Christmas. What traditions do you experience on Christmas Day? What new tra...
12/21/2025

Time is flying by, only four more days until Christmas. What traditions do you experience on Christmas Day? What new traditions do you plan on setting? Are you ready for this next week?

Holiday stress stems from financial pressure, family dynamics, and unrealistic expectations, but can be managed by setti...
12/16/2025

Holiday stress stems from financial pressure, family dynamics, and unrealistic expectations, but can be managed by setting boundaries, simplifying plans, prioritizing self-care (exercise, sleep, healthy eating), sticking to routines, and making time for joy or relaxation like deep breathing and walks.

Here's to a Thanksgiving full of bounty, cheer, and plenty of pie.
11/26/2025

Here's to a Thanksgiving full of bounty, cheer, and plenty of pie.

Nurse practitioners across the nation are celebrated this week honoring the high-quality, cost-effective, patient center...
11/12/2025

Nurse practitioners across the nation are celebrated this week honoring the high-quality, cost-effective, patient centered healthcare they provide. ISU Meridian healthcare celebrates our NP providers, pictured here with the Idaho Governor’s proclamation honoring this week. Happy NP week! Governor Brad Little Idaho State University

To relieve a cough, stay hydrated with plenty of fluids, use a cool-mist humidifier or take a steamy shower, and soothe ...
11/07/2025

To relieve a cough, stay hydrated with plenty of fluids, use a cool-mist humidifier or take a steamy shower, and soothe your throat with honey, lozenges, or warm tea. You can also gargle with warm salt water or use over-the-counter (OTC) medications as directed. It's important to avoid irritants like to***co smoke and see a doctor if your cough is persistent or worsening.

Mental health is a critical aspect of overall well-being, encompassing emotional, psychological, and social health, infl...
10/09/2025

Mental health is a critical aspect of overall well-being, encompassing emotional, psychological, and social health, influencing how individuals think, feel, and act. It's not just the absence of a mental health condition, but the presence of well-being and the capacity to thrive. Many factors, including individual, community, and environmental circumstances, affect mental health, which is closely linked to physical health.

Having a dog provides significant physical health benefits, including lower blood pressure, cholesterol, and triglycerid...
08/26/2025

Having a dog provides significant physical health benefits, including lower blood pressure, cholesterol, and triglyceride levels, which reduce the risk of heart disease. It promotes physical activity through walks and playtime, improves mood and mental health by reducing stress and feelings of loneliness, and increases opportunities for social interaction. Additionally, early exposure to dogs can reduce the risk of allergies in children, and some studies show dogs can improve cognitive function in older adults. If you can’t have a dog, consider volunteering for dog walking or pet sitting.

Address

1311 E Central Drive
Meridian, ID
83642

Opening Hours

Tuesday 8:30am - 5pm
Thursday 8:30am - 5pm

Telephone

+12083731734

Website

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