Faith Fueled Fitness

04/01/2026

‘Keep your eyes fixed on Jesus!’

This is something we say often in class. Helping us stay laser focused when we’re struggling. Keeping our eyes steady to enable us to keep our balance. Speaking metaphorically as well as literally, fixing our gaze on what keeps us strong, steady and grounded.

As we look to this passage notice we are called to strip off and throw down our sin and run with endurance! Keep our eyes on the one who perfects our faith, and acknowledging the greatest gift we could ever be given His sacrifice on the cross and His current status as our savior and King! As we’re celebrating His death and resurrection this Easter, reflect on what we are called to do in response.

“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.

Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne.”
‭‭Hebrews‬ ‭12‬:‭1‬-‭2‬ ‭NLT‬‬

03/26/2026

Feeling a little unstable lately?? Let’s work on ankle strength and find your balance, safely. You can use a chair as a prop or a block works great as well.

Think about stabilizing your core muscles by drawing your navel in and gently lifting through your pelvic floor. Find a focal point to hold your gaze and slow these movements down as much as you need. *make sure to do the other side as well! 😉

03/23/2026

In your daily activities today; in your driving, in your discussions with loved ones and strangers, in your grocery shopping, in your budgeting, in your WORK OUT, keep your eyes on Jesus! Lean in to hear how He is leading you today, and be blessed.

03/20/2026

We got to help get things ready for the opening of Love INC Boise’s new Blessing Barn Thrift Shop this week!!!

If you don’t know, this organization blesses our community abundantly through many different avenues, but they’re just about to open the doors to their brand new, absolutely beautiful thrift store just off Fairview in Boise!

🤲They are an easy and impactful place to volunteer with or without a group.

⏩You can follow all they have going on and get connected with them on their website boiseloveinc.org or socials .

🛍️And make sure to check out the grand opening of the Blessing Barn just after Easter!

03/18/2026

If your low back is tight or achy, stretching the front hip flexors and quads can help! This short clip also helps you stretch the ankles and wrists (often forgotten about 😉) and finishes with the always popular cat/cow stretches for the spine.

*A couple tips~
Stretching the quads can be a little tricky on the floor. Use pillows or blocks to help keep the stretch out of the knees. You can bring the knees together as your body allows with the heels and ankles outside the sits bones.

Arching the upper back, place the hands low enough to be in your back pockets, keeping the hips stacked right over the knees.

In the chair stretch out one ankle / foot at a time, tucking the toes to start and then turning the toes under with gentle pressure on the top of the foot. Then roll out the ankle.

‘Do not be afraid or discouraged. For the Lord your God is with you wherever you go.’ Joshua 1:9

God’s word encourages us to lean on Him. Don’t let fears and anxiousness drag you down. Take care of your mind, body and spirit in a way that honors God and you won’t regret it!

03/16/2026

Celebrate God’s love for us today on 3-16! His love to forgive us & take our sins upon himself is truly miraculous. Thank you Jesus 🙌

If you need this encouragement today chances are someone else does as well. Please share and help us spread this message of hope today!!!

03/13/2026

After the Foundations class yesterday a student came up to say how much easier it now is to crouch down and crawl to reach things in the back of her floor cabinets. We all have things in life that are physically challenging and are hard to continue doing safely as we age. BUT adding intentional strength building and mobility training will keep you capable- longer!

If you need a group to help you stay accountable, join us! Tues and Thurs at 10am

03/10/2026

Have you been sitting all day and need a little extra movement to stretch out your back and hips?? Here’s a quick and simple series you can do in the chair or on the floor to loosen up those muscles. **don’t forget to do both sides! 😉

God calls us to be strong and courageous and to do that we need to have strong, capable bodies. Step outside your comfort zone today and add some new movements into your day so you can feel your best!

‘This is my command- Be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go!’ Joshua 1:9

02/18/2026

02/17/2026

What you believe matters and what community you spend time with matters. If you’re feeling stuck, spiritually or physically, and need some support from fellow believers to get you moving again, join us!

You can find out more about what we believe and what we do, or sign up for class on our website faithfueledliving.com

02/10/2026

We want to honor and celebrate those of you working hard to minister to this broken world. We know it takes a lot of sacrifice and we want to provide a safe space for YOU to be cared for and filled up- spiritually, physically and emotionally. Join us for all classes this February for free, and half off membership going forward. This is for ALL female full-time ministry workers, or wives of full-time ministry workers.

🌟Please SHARE this with the ministers in your life and help us bless them this month!

Just pm/dm us for the schedule and code to sign up 💞