11/04/2025
Today is National Stress Awareness Day π
A reminder that stress isnβt βjust part of life", it affects your body, mind, and long-term health, especially for women.
Chronic stress can impact:
β’ Hormone balance
β’ Menstrual cycles
β’ Fertility
β’ Sleep and mood
β’ Heart health
Take a moment today to check in with yourself. Your well-being matters β and small steps like deep breathing, movement, and reaching out for support can make a big difference.
You deserve rest and care. π