04/22/2026
Where does swing power really start/come from?
A strong swing starts from the ground up using hips, core, and good timing. When one part of the chain isn’t working, other areas take on more stress and can lead to injury or poor performance.
Here are a few exercises we have done that have helped a local baseball player get back into the game.
If something feels off when you’re swinging or playing, don’t ignore it. Come see us to get you right!
