11/08/2025
As we head into cold and flu season, it’s time to strengthen your immune system — the natural way. 💪
Your immune health isn’t built in a day, it’s built in the daily habits that support balance, nourishment, and detoxification. Here’s where to start:
🍯 Start your morning with my Detox Cocktail — local honey, lemon juice, and organic apple cider vinegar. It helps balance your pH and gives your immune system a powerful daily boost. You can find the recipe in my book, Detox for Life along with many more detox tips.
🥣 Eat more soups and bone broths. Warm, mineral-rich, and easy to digest — these have been immune-supporting staples across cultures for generations.
💊 Don’t forget your foundation — a full-spectrum multivitamin and trace minerals. Your body needs the right building blocks to keep your defenses strong. My Daily Multi and Equalizer Concentrate are designed for exactly that.
🦠 And finally, probiotics. Your gut is where 70% of your immune system lives. A healthy microbiome means better protection. My Ful-Biotic is formulated to support that natural balance daily.
This season, strengthen your body’s defenses from the inside out. 🌿
You can find everything I mentioned — plus more resources on immune health — at DrNuzum.com.
