12/22/2025
Balance, Not Perfection
The holidays are about joy — not perfection.
At CHIN, we remind our community that staying healthy during the holidays doesn’t mean skipping your favorite foods. It means balance. Enjoy the treats, savor the moments, and remember that small, mindful choices go a long way.
Tip: Fill half your plate with fruits or veggies, then enjoy the rest guilt-free.
The Montgomery Institute Baptist Anderson Regional Medical Center Ochsner Rush Health City of Meridian-Government Mississippi State Department of Health The Free Clinic of Meridian Weems Community Mental Health Center East Mississippi Business Development Corporation NorthPark Church Meridian Community College East Mississippi Business Development Corporation United Way of East Mississippi WMOX Radio Supertalk Meridian 103.3 SuperTalk Mississippi