What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 10pm Saturday 5:30am - 10pm

SISU Sauna and Cold Plunge

Home
United States
Meridian, ID
SISU Sauna and Cold Plunge

Treasure Valley's First Exclusive Traditional Sauna and Cold Plunge
Contrast therapy at its finest Saunas, cold plunge, contrast therapy

01/27/2026

I think I nailed it! No awkwardness at all😎

01/27/2026

SISU is proud to have a booth at Connection is the Cure 🤍
📍 JUMP Boise | 2026 Mental Wellness Rally
A day filled with inspiration, music, and a movement toward a healthier, more connected community. Come say hi and connect with us. ✨

01/24/2026

Some of the biggest wins from contrast therapy happen beneath the surface 👀

We’re offering a limited 3-month SISU experience that includes DEXA scans before and after so you can actually track changes over time — not just how you feel.

🔥 What’s included:
• 3 months of sauna + cold plunge at SISU
• DEXA scan before you start
• DEXA scan after 3 months
• Objective data on body composition changes you might not notice day to day

💥 3-month package options:
• 4x/month — $375
• 8x/month — $450
• 12x/month — $525
• Unlimited — $600

🚨 Limited to 10 spots

🎥 If you choose to share a video about your experience, you’ll receive a $100 credit as a thank-you.

Recovery, performance, and longevity are powerful — and data helps bring clarity to the process.

01/21/2026

brb on my way to do a SISU session🏃‍♂️

01/20/2026

Hope I don’t get fired for this🫣😆

01/13/2026

Date night, but make it transformational. 🔥❄️
Our Couples Sauna & Cold Plunge is designed to help you reconnect, reset, and leave feeling incredible—together.

✨ Benefits you’ll feel immediately:
• Deep relaxation + stress relief
• Improved circulation & recovery
• Boosted mood and mental clarity
• Stronger immune support
• Shared experience that builds connection

Spend 60 minutes moving between a nearly 200° sauna and an ice-cold plunge, rinse under the waterfall shower, breathe, laugh, and slow down—no distractions.

This isn’t just self-care. It’s relationship care. ❤️
Book your couples session and feel the difference.

SISU WellnessTogether BuildResilience

01/05/2026

Today is the day we’ve all been waiting for!!! Who gets to go on the Ultimate Luxury Date Night!!

01/01/2026

New Year, Better
Sleep 😴
Immune health 🦠
Emotional wellness ❤️‍🩹
Circulation 🩸
A Better YOU!!!💙❤️‍🔥

12/24/2025

🎄 On the 12th Day of Christmas, SISU is giving away the ULTIMATE Luxury Date Night. 🎄

One Raffle winner gets:

🏎️ Lamborghini or Ferrari rental

Gift cards to and 🔥❄️

Private SISU sauna & cold plunge session

⛳ Turn up the fun with some competition at

🍽️ Finish the night with dinner on us

✨ One unforgettable night. One lucky couple. Pure luxury. ✨

💑 How to enter:
Follow & Purchase a Couples SISU Session ($50) by January 3rd

🎟️ Winner drawn January 5th at noon

Your Luxury Date Night is valued over $1000!!

👉🏻 Link in bio

Car rental requirements:
21 years old, current insurance, valid drivers license, rental agreement

12/23/2025

🎄 11th Day of Christmas at SISU🎄

On the 11th day of Christmas, SISU gave to me…
🔥❄️ $50 OFF Group Sessions ❄️🔥

Because contrast therapy is better together.

Group sessions mean:
✔️ Accountability & motivation
✔️ Shared energy + encouragement
✔️ Deeper connection & recovery
✔️ A fun, memorable wellness experience

Bring your friends, family, coworkers, or training partners and sweat, plunge, and reset as a crew.

🎁 Use code: SISU50
⏳ Limited time only

12/22/2025

🎄 12 Days of Christmas – Day 10 🎄

Day 10 = cool gear at a hot price 🔥
Grab a sauna hat OR a SISU ball cap for just $10 🙌

Why use a sauna hat?
• Protects your head and hair from extreme heat
• Helps you stay in the sauna longer, more comfortably
• Supports better temperature regulation
• Reduces dizziness and overheating
• Keeps hair healthier by limiting heat stress

Functional, stylish, and sauna-approved ✔️
Perfect for yourself or an easy gift 🎁

⏰ This deal is available for the rest of the year!!

12/21/2025

🎄 12 Days of Christmas – Day 8 🎄

Day 8 = a BIG win for your wellness routine 🙌
Get $50 OFF our 10-Pack SISU Punch Pass

✨ Use promo code SISUPACK50 at checkout ✨

Benefits of a SISU Punch Pass:
• Flexibility – Use sessions on your schedule with no weekly commitment
• Better Value – Save per session vs. single drop-ins
• Shareable – Perfect for friends, family, or training partners
• No Expiration Pressure – Use sessions when it works for you
• Beginner-Friendly – Try contrast therapy consistently without a membership
• Supports Consistency – More visits = better recovery, sleep & stress relief
• Easy Gifting – A thoughtful, wellness-focused gift 🎁

Address

1181 S Silverstone Way Ste 140
Meridian, ID
83642

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	5:30am - 10pm

Telephone

+12085500767

Website

http://www.sisuidaho.com/

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