01/13/2026
🌿 Tuesday Tip: Stay Well This Flu Season 🌿
From all of us at Revitalize Wellness & Chiropractic
Flu season is here, but your health doesn’t have to take a hit. A few simple habits can make a big difference in keeping your immune system strong and your body feeling its best:
✨ Get adjusted regularly – Proper spinal alignment helps your nervous system function at its highest level, supporting your immune response.
💧 Stay hydrated – Water keeps your body flushing out toxins and supports every system in your body.
🥗 Fuel your body well – Whole foods, fruits, veggies, and quality protein give your immune system the tools it needs.
😴 Prioritize sleep – Your body heals and resets while you rest.
🧴 Wash hands & manage stress – Both go a long way in protecting your health.
At Revitalize, we’re here to help you feel strong, energized, and resilient — not just during flu season, but all year long.
📍 Call or message Shawna at 208-901-4888 to schedule your next adjustment, Get your Vitamin B-12, Vitamin C, Magnesium, Vitamin B Complex, Biotin and much more.. keep your body working at its best.
Stay healthy, friends. 💙