John Hochhalter, LCPC, NCC - Individuals & Couples Counseling

02/11/2023

It's unfortunately common for couples to report a decline in their relationship satisfaction. However, research indicates that the decline can be halted by taking third-party perspectives on conflicts.www.hochhaltercounseling.com

02/08/2023

Anger is a natural feeling and can be used positively. But many people think it's something inherently destructive. www.hochhaltercounseling.com

02/04/2023

It's hard to get a partner to open up if they believe that they would be a burden. But although it's up to them to change, there are ways you can show you're open to communicating. www.hochhaltercounseling.com

02/01/2023

Anxiety distorts our thinking to make us underestimate ourselves. To get into the habit of recognizing distorted thoughts and rejecting them, it may help to start by taking small risks.

01/28/2023

A single negative interaction will usually take up more space in our memory and have a longer-lasting impact than a positive one. This is why it's important to look for opportunities to create positive interactions and intentionally focus on them.

01/25/2023

Early intervention and regular maintenance are normal parts of staying healthy, and mental health is no exception. There are a few simple tools we can use to determine if we need to shore up our mental wellness.

01/20/2023

Most people don't like being criticized, but having an irrational fear of it holds us back from doing what we need or want to do. Learning how to handle it is one of the skills we learn through therapy.

01/13/2023

If you often feel confused or upset by the unspoken rules of conversation, counseling can help you gain a better understanding of how those dynamics work. This can be especially helpful in a relationships context. https://www.healthyplace.com/relationships/communicating/how-to-be-a-good-communicator-in-a-relationship

01/10/2023

There are a few different kinds of opioids, which come in varying strengths. Some of them are entirely artificial and may be more potent than those derived from poppies.

Synthetic opioids are human-made opioids. They have the same effects and risks as naturally occurring opioids and are prone to dependence and addiction. Learn more.

01/06/2023

Miscommunications often result in hurt, which makes people defensive. But if you're open to the possibility that something really was miscommunication, there may be a path to repairing your relationship. https://www.healthyplace.com/relationships/communicating/how-to-be-a-good-communicator-in-a-relationship

01/03/2023

Therapy is directed by the client. If you're concerned that you're not getting what you want, being open with your therapist can only help.

Therapy for depression usually works well in mild-to-moderate cases. Learn about types of depression therapies, how depression therapy can work for you.

12/30/2022

Some people need Xanax, at least for a time, but being addicted to it is something else. Medical oversight is crucial to recovery.

Some people may need addiction treatment for alprazolam, available as Xanax, which is part of a group of sedatives called benzodiazepines.