Wholesome Chiropractic

Wholesome Chiropractic I am a neurologically based chiropractor helping people achieve optimal health and well-being by addressing the root cause of their symptoms.

Step into Wholesome Chiropractic, where holistic healing and cutting-edge technologies meet. Founded in 2025 as a reliable source of chiropractic and health consulting services, we serve a diverse clientele with a spectrum of health conditions. Our comprehensive evaluations and innovative tools allow us to identify potential nerve interference, empowering our team to create personalized plans for your journey toward optimal well-being.

12/10/2025

✨Grateful for our amazing patients! Together we donated 44 lbs of food to support our community. Healing happens inside and outside the office💛🥫

You may not know this, but our DNA, when properly understood, contains the roadmap to better health.What foods we should...
12/09/2025

You may not know this, but our DNA, when properly understood, contains the roadmap to better health.

What foods we should eat…what foods we should avoid…

How much exercise, and what type, is best for us…

Even how much coffee we should drink in a day…

Our DNA gives us the answers to these questions, and based on these answers we can craft a blueprint specifically tailored to our own unique physical requirements.

✨ Not All Chiropractic Techniques Are the Same — And That’s the Point.✨As a neurologically based chiropractor, I use a t...
12/05/2025

✨ Not All Chiropractic Techniques Are the Same — And That’s the Point.✨

As a neurologically based chiropractor, I use a tool called an Integrator— and patients LOVE it because it’s:

🪶 Extremely Gentle
No twisting. No cracking. No forceful movements.
Just a light, precise impulse that helps stimulate specific neurological pathways. Many people describe it as feeling like a light tap.

🎯 Incredibly Specific
The Integrator allows me to adjust exactly where your nervous system needs input — and only where it needs it.
Every adjustment is based on real-time neurological indicators so we’re not guessing… we’re measuring.

🔁 Consistently Repeatable
The force, speed, and direction of each adjustment are calibrated and consistent every single time.
That means your care isn’t dependent on guesswork or strength — it’s grounded in accuracy and repeatable results.

My goal is simple:
Clearer communication between your brain and body so you can function at your best — safely, gently, and specifically.

If you’ve ever been curious about chiropractic but nervous about traditional manual adjustments, this technique might be the perfect fit for you. 🧠✨

Wellness is striving for authenticity and balance.Each of us, however, reaches our personal harmony in different ways.Wh...
12/05/2025

Wellness is striving for authenticity and balance.

Each of us, however, reaches our personal harmony in different ways.

What does harmony in your life mean to you?

✨ Tiny spines. BIG potential.✨As a neurologically based chiropractor, one of my favorite things to see is how kids LIGHT...
12/03/2025

✨ Tiny spines. BIG potential.✨

As a neurologically based chiropractor, one of my favorite things to see is how kids LIGHT UP when their nervous system is working at its best.

The ICPA reminds us of something powerful:

👉 Children grow, learn, and adapt through their nervous system — and when that system functions clearly, kids can move through their world with more ease, better balance, and healthier development.

That’s why gentle, specific pediatric chiropractic adjustments focus on:
🧠 Supporting healthy brain–body communication
💤 Encouraging calmer sleep + smoother routines
🎯 Helping kids adapt to daily stress
🧘‍♀️ Promoting overall wellbeing as they grow

Parents tell us all the time:
“When their nervous system is clear, everything feels easier.”

If you’re curious about how chiropractic care supports your child’s developing nervous system, let’s chat. Your kid’s potential is already incredible — we just help their system express it. 💛

11/27/2025

🦃✨ **Happy Thanksgiving from Wholesome Chiropractic!** ✨

Today is all about gratitude — for family, for good food… and yes, for the amazing body that carries you through it all.

Between the cooking, traveling, and celebrating, **don’t forget to take a moment for you*.**

🍁 Move well
🍁 Rest well
🍁 Take care of the only body you’ve got

**Happy Thanksgiving — stay aligned and grateful!** 🙌🧠✨

Breath Focus, or mindful breathing, requires users to focus on an image, word, or phrase that promotes joy or relaxation...
11/27/2025

Breath Focus, or mindful breathing, requires users to focus on an image, word, or phrase that promotes joy or relaxation.

How to do it:
1) Find a comfortable position, either sitting up or lying down.
2) Pay attention to how you’re breathing while trying not to change it.
3) Switch between your normal breathing and deep breathing for a few minutes, noting how each technique produces different sensations in your body.
4) Continue deep breathing for a few minutes, placing a hand on your stomach to help you notice how it moves with your breathing.
5) Incorporate a loud sigh with every exhale.
6) Combine this with thoughts of your chosen image, word, or phrase.
7) Picture the air you breathe into your body bringing you peace and calm.
8) Then picture the air you breathe out taking your anxiety and tension with it.
9) Continue to do this for as long as desired.

We hope you find this exercise challenging and rewarding.
And, remember, you can do this anywhere, anytime -- when all you need is a little boost of positivity :)

11/27/2025

Focus on What You Can Control, Your Health

There’s a lot in life we can’t control - genetics, others opinions, age, the past and future…. ⌛️🗣️

But there’s a lot we can control - how we move, what we eat and drink, how we recover, the present, and how we take care of our spine. 💭🧘🏼‍♀️🍏

When we focus on those controllable every day, we build a body that can handle life’s uncontrollable’s 💪🏻💆🏼‍♀️

So focus on what you can do today! Move, hydrate, and keep your spine healthy. The rest will take care of itself ‼️

Want a natural sleep aid, one that is both sustainable and practical, which allows you to get a peaceful night’s sleep w...
11/25/2025

Want a natural sleep aid, one that is both sustainable and practical, which allows you to get a peaceful night’s sleep without the fear of any adverse side effects?

Nature’s sleep aid is…
Chiropractic & Breathwork!

Regulation of our autonomic nervous system is crucial if we want to transition smoothly from wakefulness to sleep.

When stress and anxiety – fretting about today and worrying about tomorrow – prevent us from restfulness, it means that our sympathetic nervous system is overactive, and we need to combat that overactivity through controlled respiration and a calm nervous system.

Then we can finally relax, drift off into restorative sleep, and wake up feeling refreshed ;)

Are you holding your breath – right now?A recent 2016 study introduced a diaphragmatic breathing program to participants...
11/20/2025

Are you holding your breath – right now?

A recent 2016 study introduced a diaphragmatic breathing program to participants with anxiety, who demonstrated a reduction in anxiety scores after practicing the technique daily.

Since respiration is controlled by the autonomic nervous system, stimulation of the sympathetic nervous system due to anxiety triggers physical responses that include elevated heart rate, tense muscles, and shallow, rapid breathing.

This means that when we are anxious, we are not breathing properly.

In contrast, diaphragmatic breathing stimulates the parasympathetic nervous system, which reduces anxiety levels.

When we breathe from the diaphragm, we are reducing the constriction that we feel when we are anxious – we are moving more air downward into the body, which increases diaphragm length and facilitates more efficient exhalation.

The best part?

There are no adverse side-effects to breathwork and breathwork can be safely and easily learned – not to mention, it can be done from home!

11/19/2025

Pain may slow you down, but it does not get to write your story.

Choose action. Choose healing. Choose victory🏅

11/14/2025

Want to hear how chiropractic care can help you??

Don’t take our word for it. Hear it straight from one of our patients.

In this testimonial, Zoe talks about how chiropractic care has relieved her pain, boosted her energy, and allowed her to go about days feeling her best.

You don’t have to go through your day in pain!! Contacts us today to see how we can help you feel and perform at your best.

Address

3929 E. Overland Road
Meridian, ID
83642

Website

Alerts

Be the first to know and let us send you an email when Wholesome Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wholesome Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category