Align with Alexus Therapy

Align with Alexus Therapy Therapy for young adult women & couples in CA
Anxiety • attachment • communication
Gottman Level 1 trained & EFT-certified
⬇️ Free grounding tools

Taking care of yourself is not a luxury, it is the foundation. When you are a high achieving woman or someone with high ...
04/21/2026

Taking care of yourself is not a luxury, it is the foundation. When you are a high achieving woman or someone with high functioning anxiety it is so easy to pour into everything and everyone else first. Burnout is not a sign that you are weak it usually means you have been carrying too much for too long without support

Start small. Rest without guilt. Say no when you need to. Choose yourself in the quiet everyday moments

You deserve to feel good not just keep it all together

Follow for more real life mental health support and tools that actually fit into your busy life 🤍

mentalhealthmatters

04/20/2026

sound bath and restorative yoga to end + start my week ❤️ at YogaSix

Send this to someone who needs a mind/body reset with some yoga 🧘‍♀️

04/17/2026

this and no stress ✨ while at YogaSix

moving my body instead of holding it all in
slowing down instead of pushing through
choosing presence over pressure

if you deal with high functioning anxiety, people pleasing, or always feeling “on,” this is your reminder that calm is something you can practice

save this for when your mind won’t slow down and share it with someone who needs a reset

If you’re high functioning anxiety but constantly exhausted, this might hit.High functioning anxiety can look like havin...
04/15/2026

If you’re high functioning anxiety but constantly exhausted, this might hit.
High functioning anxiety can look like having it all together on the outside while internally you’re overthinking, overextending, and people pleasing to keep everything stable.

Codependency often hides behind being the reliable one, the helper, the one who never drops the ball. But when your worth gets tied to how much you do for others, you slowly lose connection with yourself.

You’re allowed to have needs. You’re allowed to say no. You’re allowed to stop earning your place in people’s lives.

Save this as a reminder and share it with someone who always shows up for everyone else but forgets themselves.

04/13/2026

Taste test but make it a family affair 🤍✨

Tried these zero sugar marshmallows from Max Mallow | Best-For-You Snacks from Walmart with my mom-in-law and my grandfather-in-law and let’s just say… we had opinions 😂🍬 From first bites to honest reactions, it was actually so fun seeing everyone’s take (and yes, they passed the test 👀).

I love finding little ways to enjoy sweet treats without all the sugar, and these are such an easy add to coffee, yogurt, or a cozy night snack ☕️

Have you tried zero sugar swaps like this?? Let me know what I should taste test next!!

04/05/2026

I went into expecting another perfume… and found fragrance milk instead 👀

It’s a totally different take on fragrance: alcohol-free, hydrating, and made with hyaluronic acid so it feels more like skincare than a traditional perfume. Plus the scent lasts all day.

Honestly, trying it for the first time was such a fun surprise because it melts right into your skin instead of feeling overpowering.

Would you try a pour-on fragrance instead of a spray? ✨

04/03/2026

The hardest part about being a people pleaser or high-achieving woman with high functioning anxiety is thinking everyone’s opinion should matter more than your own.

But no matter what you do, someone will always have something to say.

So stop shrinking, stop overexplaining, and stop waiting for permission. Be yourself. Chase the thing. Set the boundary. Wear the outfit. Start over.

The people meant for you won’t need you to be less of who you are.

If this hit home, save it for the days you start doubting yourself and send it to the friend who needs this reminder. ❤️‍🩹

march dump 🥰🪷🤍🌸 can’t believe we are 1/4 of the way done with 2026. 😶 what’s something you did this past month?Follow f...
04/01/2026

march dump 🥰🪷🤍🌸 can’t believe we are 1/4 of the way done with 2026. 😶

what’s something you did this past month?

Follow for more mental health & therapist lifestyle content. 🌸

Small daily habits may not feel like much, but they add up more than you think.If you are a high achieving woman with hi...
03/31/2026

Small daily habits may not feel like much, but they add up more than you think.

If you are a high achieving woman with high functioning anxiety or people pleasing tendencies, it is easy to believe you have to change everything at once. But real change usually starts small: drinking your water, taking a short walk, saying no without overexplaining, giving yourself 10 minutes to breathe.

You do not have to do it all perfectly. Just keep showing up for yourself, one small habit at a time 🤍

What is one small habit you are working on right now?

03/27/2026

I don’t have the energy anymore to be anything other than who I am, and honestly, that’s where things started to get better.

When you’ve spent so long being the people pleaser, the high achiever, the one who “has it all together,” it’s exhausting trying to keep up with versions of yourself that were built for everyone else.

If you have high functioning anxiety, you know the feeling… always doing more, being more, proving more, while quietly burning out.

At some point, you realize: peace > perfection.

If this resonates, maybe it’s time to start choosing yourself a little more this week 🤍
Follow along for more real, relatable mental health content.

Address

3690 E Monarch Sky Lane, Suite 120
Meridian, ID
83646

Website

https://www.psychologytoday.com/profile/1340877, https://www.amazon.com/shop

Alerts

Be the first to know and let us send you an email when Align with Alexus Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category