Main Health Solutions

11/13/2025

Thank you for this wonderful review of our office!

11/11/2025

11/05/2025

11/05/2025

We can’t cast out what we still bow to.
If we bow to laziness, distraction, or gluttony — those things own our potential.

11/03/2025

Had a great Thanksgiving Recipe Brunch enjoyed great healthy Dishes! Thanks to all who came!!!

11/01/2025

You asked, we delivered! After your love for our nourishing Pumpkin Spice Latte, the recipe you requested most was…a healthy Peppermint Hot Chocolate! ☕ Ready to sip something delicious and festive? Find more tasty holiday recipes on our website!

10/31/2025

People often ask what my daily rhythm looks like, so here’s a glimpse into how I stay aligned in body, mind, and spirit. My goal each day is simple — to show up as my best self for God, my family, my patients, and my purpose.
My Daily Routine — Stewarding My Health, Mind, and Calling:

Tuesday – Thursday
4:00 AM – Gratitude & Morning StillnessBegin the day by thanking God for His blessings and the breath of life.
4:05 AM – Morning SetupTurn on the sauna, brew my coffee ☕️, and prepare my hydration for the day — water with aminos, creatine, and electrolytes.
4:25 AM – Fasted Cardio & Devotion60 minutes on the elliptical for steady-state cardio while doing red light therapy and listening to a Bible devotion, sermon, or podcast on mindfulness, chiropractic, or functional medicine. Sometimes I’ll answer emails during this time too.
5:25 AM – Sauna & VisualizationSpend 10–15 minutes in the sauna (150°F), meditating, visualizing goals, and praying over the day ahead.
5:45 AM – Strength Training PrepRefill water and head to the garage gym.
6:00–7:00 AM – Strength TrainingLift weights while listening to an audiobook or motivational podcast.
7:00 AM – Meal 12 whole eggs + 6 egg whites with berries — fueling my body with gratitude.
7:15 AM – Meal Prep & SupplementsPrepare meals for the day and take vitamins.
7:30–8:00 AM – Get ReadyPrepare for the day ahead — both mentally and physically.
8:00 AM – Family Prayer & DeparturePray over my boys before leaving for the office.
8:30 AM – Team Huddle & PrayerArrive at the clinic for team prayer and shift huddle.
8:45–11:00 AM – Chiropractic ShiftServe patients through chiropractic care.
11:00–12:00 PM – Functional Medicine & Neuropathy ConsultsMeet with patients to create personalized healing plans.
12:00–1:00 PM – Midday ResetEat Meal 2 with Jon in the car, take a short nap, grab coffee, and answer texts or emails.
1:30–2:00 PM – Self-Care & Prep for Shift 2Get adjusted, refill water, and refocus for the afternoon.
2:30 PM – Functional Medicine / Neuropathy PatientsServe additional patients and have Meal 3 (protein shake).
3:00–7:00 PM – Chiropractic ShiftAdjust, connect, and care for our community.
7:30–8:30 PM – Notes & Wrap-UpFinish patient notes and paperwork while eating Meal 4.
8:30–9:00 PM – Drive Home & ConnectChat with Jon on the way home — decompress and share gratitude.
9:00 PM – Family TimeConnect with the boys, share about the day, and sometimes enjoy a light Meal 5 (protein shake or small dinner).
10:30 PM – Evening Gratitude & RestPrayers, reflection, and preparing for restful sleep. Lights out. 🌙⸻
Monday & FridaySimilar routine — but instead of clinic hours, I focus on creative and outreach work from home:Radio shows/ my Podcast, marketing, workshop prep, and planning for the week.Train with Coach Jeremiah ⸻
Saturday – Family & FellowshipFamily day, rest, and date night with Jon ❤️⸻Sunday – Faith & RenewalChurch, rest, a hike in nature, visualization, and goal setting for the week ahead.I am doing. Workshop In December for patients who want to start Vision Casting and Planning to do better in 2026!

Hope this inspires you to create your own own WarPlan to use your time wisely🙏🏼🙌🏻

10/30/2025

ARE YOU READY FOR A PARASITE CLEANSE?
If left to roam free in your body, these unseen intruders (parasites) can trigger major health issues like
→ Digestive issues (constipation, foul-smelling gas, bloating, gut pain…)
→ Brain fog
→ Anxiety & Depression
→ Fatigue→ Trouble falling and staying asleep
→ Dark circles under the eyes
→ Headaches
→ Weight issues
→ Skin rashes, eczema, psoriasis…
→ And much more.
And did you know that during a full moon, parasitic infections can become more active in your body, and your sleep can be interrupted by both the increased activity of the parasites and lowered melatonin levels which naturally occur during full moon cycles….
And these combined can be a threat to your immune system?
During the full moon, your body produces less melatonin and more serotonin. Parasites typically become more active when our body has this change in chemistry with lower melatonin and higher serotonin production. The Parasites will use serotonin to help them move throughout your body. Because of this temporary lower level of melatonin, your immune system can’t defend you as strongly against the parasites.
You can see why understanding how the moon cycle affects our body and why it’s the perfect time to evict those nasty critters from your body. Let's pull out all the stops to get these common but unwanted invaders OUT of your body.
The next Full Moon occurs on November 5th so you don't have plenty of time to prepare to join us in our next Full Moon Parasite Cleanse Challenge.
You will have to have your kit by Tuesday Nov 4rth to begin the 3 Day ParaKit Cleanse!
Order yours today down on link below or stop by our office this week to pick it up at 20% off!
Look in comments for pics of what comes out! 🪱🪱🪱

https://cellcore.com/products/para-kit; use this code to order PXESYJV7 OrText me at 208-859-6170 to pick up your ParaKit at our office and give you instructions for your Parasite Detox
mainhealthsolutions.com