Rock and Armor Physical Therapy and Sports Performance, LLC

Rock and Armor Physical Therapy and Sports Performance, LLC Rock and Armor Physical Therapy and Sports Performance is located in Meridian, Idaho. We are leaders in rehabilitation and training of active individuals.

Voting is live!Vote for Rock And armor as Idaho’s best physical therapy clinic through the link in our bio! We love serv...
02/13/2026

Voting is live!

Vote for Rock And armor as Idaho’s best physical therapy clinic through the link in our bio!

We love serving Idaho and the Treasure Valley, offering the best sports performance, physical therapy and patient experience🫶🏽

02/12/2026

Bridging the gap between rehab and performance 👊🏽

Physical therapy gets you out of pain.
Personal training builds your strength.
Team training sharpens your skills.

But the magic? ✨
It’s in the overlap.

We don’t just clear you to play.
We train you to dominate your sport again.

Because “you’re healed” isn’t the goal.
“You’re stronger, faster, and more confident than before” is.

Rehab ➡️ Rebuild ➡️ Return to sport
No gaps. No guesswork. Just results.

02/11/2026

We don’t do physical therapy for the money.

We do it for the moment a runner takes their first pain-free stride.
For the mom who can finally get off the floor without wincing.
For the athlete who thought their season was over… until it wasn’t.

It’s not about billing codes.
It’s about belief.
About giving someone their body back.
About watching confidence replace fear.

Healing is personal.
Progress is emotional.
And the joy? It goes both ways.

That’s why we do what we do. 🤍

02/11/2026

Such good PT, you’ll come back for more📈

When patients get good results with us at Rock and Armor, they know they can rely upon our Doctors of Physicsl Therapy to help them rehabilitate successfully time and time again.

We meet you where you’re at and help you get better than before.

Getting back to your sport just got more reliable.💪🏽

Check out our reviews and learn about the Roc and Armor difference by visiting our website!📲🔗in bio!

02/09/2026

PELVIC FLOOR PT👇🏼👇🏼

Your pelvic floor isn’t just a “mom thing.”

Athletes. Moms. Lifters. Runners. Post-partum. Post-injury.

If you leak, feel pain, feel weak, or just know something’s off, pelvic floor PT helps.

We train it. We strengthen it. We restore it.

Come see why Rock & Armor Physical Therapy does pelvic health differently 💪🖤

02/09/2026

Ankle mobility⬆️⬆️⬆️

Have good ankle mobility can greatly influence your squat depth, joint function in other lifts, and control and balance.

Follow this tip and let us know how it worked for you!

02/09/2026

Not feeling it?

Try these tips by a DPT to engage the proper muscle groups to get the most out of your movement 🫶🏽

02/06/2026

Our athletes and patients put in 100% at their sessions here at Rock and Armor 🥵

We don’t just get you cleared, we get you prepped and to 💯

If you’ve worked with us, what did we help you get back to?👇🏼Tell us below!

Celebrating females in leadership at every level of athletics🏆We have amazing providers and athletes that we interact wi...
02/04/2026

Celebrating females in leadership at every level of athletics🏆

We have amazing providers and athletes that we interact with and are so proud of.

A big shoutout to you and all you have accomplished🎉👊🏽

Could this be a dream come true?👕Snag a new Rock and Armor t-shirt from the front desk when you write a Google review. ...
02/02/2026

Could this be a dream come true?

👕Snag a new Rock and Armor t-shirt from the front desk when you write a Google review.

Address

1649 E Pine Avenue
Meridian, ID
83642

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm

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Who We Are

Our mission at Rock and Armor is to provide the highest quality physical therapy, sports performance expertise, and personal training in the Treasure Valley. Our focus is to provide superior service to meet the community’s needs of injury prevention, sports performance, rehabilitation, and wellness. We are committed to quality care, exceptional customer service, and hold ourselves to the highest standards for moral and ethical practices.