Rock and Armor Physical Therapy and Sports Performance, LLC

Rock and Armor Physical Therapy and Sports Performance, LLC Rock and Armor Physical Therapy and Sports Performance is located in Meridian, Idaho. We are leaders in rehabilitation and training of active individuals.

A week in the life at Rock and Armor🗓️🪨🗡️🛡️
12/13/2025

A week in the life at Rock and Armor🗓️🪨🗡️🛡️

12/12/2025

Community heals. 🤝✨

From local events to small-town collaborations, we’ve loved showing up, meeting new faces, and helping people get back to doing what they love most. 💙

Here’s to more outreach, more movement, and more moments that bring us all together.

Rock & Armor isn’t just PT… it’s community. 🏋️‍♂️🏃‍♀️💥

Joining a PT team that blends sports performance + rehab is a game changer 🏆We don’t just get you back… we help you come...
12/10/2025

Joining a PT team that blends sports performance + rehab is a game changer 🏆

We don’t just get you back… we help you come back better. Stronger. Faster. More resilient.

If you want to work where athletes are built, injuries are solved, and growth never stops — this is the place. 💪🔥

12/09/2025

Balance isn’t just standing still — it’s your body’s built-in insurance policy 🛡️🔥

Athletes with better balance react faster, cut sharper, land safer, and stay IN the game instead of on the sideline. PT-backed, performance-approved.

Train your balance → Protect your season.

12/08/2025

Med balls = rehab + performance in one tool 💥

We use them to build explosive power, core control, coordination, and joint stability turning rehab into real-game movement. 🟠⚡

Stronger. Faster. More resilient.

12/08/2025

🔥 Strong ankles = fast, confident athletes. 🔥

Change of direction + sprint training forces the ankles and knees to absorb, stabilize, and re-produce force — improving joint stiffness, neuromuscular control, and injury resilience. 🦵⚡ Research shows athletes who train COD and sprint mechanics cut ACL and ankle injury risk while boosting speed, agility, and game-time reaction.

Train smarter. Move faster. Stay unbreakable. 💥

12/05/2025

🔥 WE’RE the PT clinic that does. it. ALL. — and we do it WELL.

Because athletes, parents, weekend warriors, and competitors deserve more than cookie-cutter care. They deserve a team that actually understands performance, pain, and the science behind both.

💥 Here’s what sets us apart:
• Functional dry needling to decrease pain + activate muscles FAST
• Dynamic cupping to restore mobility + circulation
• Evidence-backed weightlifting progressions for real strength + long-term resilience
• Skilled therapeutic exercises that follow the latest research, not outdated protocols
• Aquatic therapy for low-impact power, recovery, and safe progression
• Standardized testing + new technology to track progress, prevent injury, and prove results

We bridge the gap between rehab → performance → return to sport with precision, intention, and the kind of care that actually moves the needle.

⚡️If you want a clinic that blends science, coaching, and elite athlete experience…
You’re in the right place.
Let’s get to work. 🏋️‍♀️🩻💪

12/05/2025

Explaining the why behind the work 👉 that’s what sets us apart.
New equipment, new stimulus, same mission: BETTER RESULTS.
When athletes understand the process, they buy in, push harder, and stay healthier. 🚀

Weightlifting isn’t just about getting stronger — it’s about staying in the game. 💪🩺Whether you’re an athlete, a parent ...
12/03/2025

Weightlifting isn’t just about getting stronger — it’s about staying in the game. 💪🩺

Whether you’re an athlete, a parent chasing kids, or someone who just wants to move without pain… resistance training is one of the most powerful tools we have to reduce injury risk and build a body that lasts.

Here’s what smart strength training actually does:
• Protects your joints
• Builds tendon and ligament resilience
• Improves balance and coordination
• Corrects muscle imbalances
• Increases your body’s ability to handle stress

Strength is preventive care.
Train now so you don’t have to rehab later.

If you want a training plan that’s rooted in physical therapy principles and built for real life — you’re in the right place. 🤍

Save this for later & send it to someone who needs to start lifting smarter, not just harder. 🔁

12/02/2025

Part III of asking my R&A PT’s to explain the PT equipment🛠️

Got you — here’s the massage-gun-only version while keeping the feel and structure the same 👇

⸻

💡 Why your PT doesn’t just use the massage gun — we teach you about it.

Massage guns aren’t just trendy — they’re research-backed tools that can help improve blood flow, reduce muscle soreness, and increase short-term mobility when used correctly. Studies show proper education improves patient outcomes, compliance with rehab plans, and long-term results.

We don’t guess.
We don’t gatekeep.
We explain — because informed patients heal faster, move better, and stay injury-free longer.

🎯 Knowledge is part of your treatment plan.

12/01/2025

🏐 High school athletes are MORE injured than you think…

📊 Stats that matter:

• 2+ million high school athletes are injured every year
• Ankle injuries = TOP 3 most common injuries in youth sports
• Volleyball athletes have some of the highest ankle sprain rates of any sport
• Up to 40% of ankle sprains become chronic if not rehabbed correctly
• Athletes who skip rehab are 3x more likely to reinjure the same ankle

⚠️ Pain isn’t the problem… unstable joints and poor recovery are.

🔥 This is what happens when rehab is done RIGHT — strength restored, confidence rebuilt, and performance upgraded.

📍 Don’t just get cleared. Get corrected.

12/01/2025

You know our loves Rock and Armor and loves a good clean turf.

“The way you do one thing is the way you do everything.”

David is absolutely amazing at everything he does and our training programs are proof of that.

Come check them out or sign up online.

Address

1649 E Pine Avenue
Meridian, ID
83642

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm

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Who We Are

Our mission at Rock and Armor is to provide the highest quality physical therapy, sports performance expertise, and personal training in the Treasure Valley. Our focus is to provide superior service to meet the community’s needs of injury prevention, sports performance, rehabilitation, and wellness. We are committed to quality care, exceptional customer service, and hold ourselves to the highest standards for moral and ethical practices.