What are the opening hours?

Monday 5:15am - 8pm Tuesday 5:15am - 8pm Wednesday 5:15am - 9pm Thursday 5:15am - 8pm Friday 5:15am - 5:30pm Saturday 7:30am - 11am Sunday 11:30am - 7:30pm

Uplift Hot Yoga

Home
United States
Meridian, ID
Uplift Hot Yoga

Infrared Hot Yoga studio NOW OPEN in Meridian! Sign up for our One Week Intro Offer here: https://momence.com/m/372576

02/19/2026

Yoga isn’t just stretching — it’s strength, discipline, balance, and breath all working together.

It challenges your body to hold, your mind to focus, and your spirit to stay present even when it gets uncomfortable.

The shakes, the sweat, the stillness — that’s the practice. That’s the growth. ✨🧘‍♀️

02/18/2026

That lavender cold towel always bringing sweet serenity at the end of class! We think it’s def one of the best parts.

At UPLIFT we finish every class with shavasana and a lavender-infused cold towel! It’s the “icing” on top to the greatest ever HOT classes.

Sign up for one week of classes for $30!
Come see why we love it so much.

02/11/2026

When you walk outside after Hot Sculpt and you’re STILL steaming 😮‍💨❄️💨

That’s your body releasing heat after a high-intensity Hot Sculpt 🔥💪

Your core temp is elevated, your circulation is pumping, and cold air turns that sweat into visible steam ✨

Translation?
You WORKED. 👏
You SWEAT. 👏
You BUILT strength. 👏

That’s not just sweat… that’s results in real time 💯🔥

Come earn your STEAM.

02/05/2026

Hot room. Dripping dedication. Strong mindset.

Infrared Heat = deeper sweat + faster detox + higher hydration needs.

Staying hydrated boosts endurance, prevents cramps, and sharpens your focus.

Water BEFORE, DURING, and AFTER class is so important!

We also offer LMNT packets to dump into your water bottle or snag a chilled LMNT sparkling water from the fridge in our lobby! Electrolytes help hydrate you even more than just water can. They have been a total game changer for us in the hot studio.

02/02/2026

3 reasons you’ll LOVE being a member here:

1️⃣ You’ll feel stronger, calmer, and more confident—on and off the mat.

2️⃣ You’ll find a community that actually supports you. We strongly believe in UPLIFTING each other!

3️⃣ You’ll finally see real change—stronger body, clearer mind, better habits that stick.

This isn’t just a workout.
It’s your reset.
Your ritual.
Your safe space.
🔥💛🔥

Ready to commit to you?
Join the community 🤍

01/30/2026

When you realize the only “drama” in this studio is…

who’s sweating the most. 😅🔥😆

No gossip.
No competition.
Just good vibes, growth, and community.

Join us!
Click the link in our bio to get started.

01/28/2026

☯️YIN/YANG Challenge starts THIS Sunday. Pick up your challenge sheets at the front desk!

Everyone that completes the challenge gets entered to win a self-care basket. 🧺

Basket Contents:
1 hour massage
Necklace and earrings
Shampoo, conditioner and hair oil
Eye mask
Candle
Lip Gloss
Gratitude journal
Stress coloring book and colored pencils
LMNT packets
Lotion
Bubble bath
Tea
Retinal eye patches
Deep facial sheet masks

This basket is loaded! Trust me, you’ll want to win it. Men, win it for your wives! 💕

01/27/2026

The beauty of yoga practice is that everyone in the room is going through their own journey.
It’s personal, and it’s yours.

The woman on the mat next to you might be in her very first yoga class. The man in the back corner of the room might be on his 50th yoga class. We are all at different points in our journey.

The most important part of your journey is just STARTING it. Let go of the limitations you’ve set for yourself in your mind. Find the power to start something new and stick to it! Keep all those promises you’ve made for yourself in this new year and lay it all out on the mat in 2026.

Join us and start your journey.
Click the link in our bio for more info.

Address

1582 W Orchard Park Dr Suite 110
Meridian, ID
83646

Opening Hours

Monday	5:15am - 8pm
Tuesday	5:15am - 8pm
Wednesday	5:15am - 9pm
Thursday	5:15am - 8pm
Friday	5:15am - 5:30pm
Saturday	7:30am - 11am
Sunday	11:30am - 7:30pm

Website

http://uplifthotyogameridian.com/

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