Dr. Wall & Associates

03/03/2026

Clutch night coming up!! Check it out.

✨ COMMUNITY NIGHTS ARE BACK ✨

We loved hosting these quarterly last year so we’re making them monthly in 2026 🎉

Join us March 10th at The Flying M in Nampa for low-pressure, come-and-go community time ☕🥐
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02/19/2026

🏳️‍⚧️❤️

02/13/2026

Love these modern day valentines!!

02/09/2026

Thanks psychnerd for the reminders that we do have some power to shift cycles of rumination. 🛑

02/07/2026

02/06/2026

Have a great weekend!

02/06/2026

Feeling all the feels this week.

01/23/2026

I am doing a 2 day presentation about about Working with Q***r and Gender Diverse Students in Idaho Schools for the School Social Work Association of Idaho (SSWAI) this March. If you are interested in attending let me know about I can send you more information. Here is the link for the SSWAI Dr. Wall & Associates https://www.schoolsocialworkersofidaho.com/.

01/13/2026

✌️

Some days anxiety walks in with a megaphone and starts shouting. Here's my VERY LOUD wish for you. Sending you some calm vibes to get through the day.

01/11/2026

01/11/2026

Selah 🧘🏿‍♀️

12/30/2025

Trust the process.

I think culturally we are doing a really good job of normalizing the use of therapy and medication, but I wonder if we underemphasize that therapy takes time and effort to work. Quick-fix "breakthroughs" get glamorized in pop culture's version of therapy, but in real life, change comes slowly.

If your is getting care for yourself through , give it time.

A study of 10,000 people showed that it took about 20 sessions (that's about six months of weekly sessions) for 50% of people to experience notable symptom improvement. With a full year of treatment, that number jumped to 75%. Research like this is tricky, and numbers change depending on how researchers measure "improvement" and other studies suggest different timelines, but this large study really highlights that a key part of effective therapy is giving it time to work.

Source: Shedler & Gnaulati (2020, Networker) full link in profile.