Main Line Align Yoga

04/06/2019

Save the date! Tuesday I'll be at BMPC in Bryn Mawr discussing Living Mindfully.

04/06/2019

Check out my newsletter for April!

10/03/2018

EXCITING ANNOUNCEMENT! I am teaching Prenatal and Postnatal Yoga Drop in classes at Bryn Mawr Presbyterian Church Ministries Center!

06/27/2018

06/25/2018

I am subbing Dynamic Flow Yoga at Hummingbird Yoga Fridays at 10am on July 13th, Aug 3rd, and 10th!

06/22/2018

I am subbing Mixed Levels Yoga at Yoga Garden Narberth tomorrow at 9am.

06/21/2018

Here is my summer teaching schedule. I'd love to see you all!

Also, I am subbing a few classes this summer:

This Saturday I'm subbing Mixed-Levels at Yoga Garden Narberth at 9am

Fridays July 13, Aug 3 and 10 I am subbing Dynamic Flow at Hummingbird Yoga Bryn Mawr at 10am.

06/21/2018

I am subbing Mixed-levels Yoga at 9 AM on Saturday, June 23rd at Yoga Garden Narberth! So excited!

05/30/2018

Check out May's newsletter! I offer some information regarding Kapha season and how to feel your best during spring and summer.

03/14/2018

Great tips for new yogis, and some great reminders for more advance practitioners. Do you have any additional tips to offer?

Here are some pointers that you may find helpful when you are beginning a yoga practice: Aim to arrive a few minutes early to practice. If you are running late, pause as you come in and take a deep breath before joining us on the mat. Make coming to class part of your practice. Try to refrain from e...

03/12/2018

My current teaching schedule:

Sundays

Candle-lit Vinyasa Yoga for all levels at 5-6 PM at Focus Fitness Main Line. Free 15-minute meditation immediately following class.

Fridays

Mixed Levels Yoga 12-1:15 PM at The Yoga Garden Main Studio in Narberth.

Saturdays

Prenatal Yoga 10:30-11:45 AM at the Yoga Garden Main Studio

Interested in an individual or private group session ? Send me a message!