Exercises Without Equipment

12/06/2023

Could the key to being more productive and happier at work lie in exercise? One study thinks so. It found that those employees who worked out before work or during their lunch hour reported feeling less stress and being happier and more productive than days when they skipped a workout. Not only that, but they also performed better on exercise days. It’s the perfect excuse for a lunchtime stroll or walking meeting.

12/04/2023

When you’re feeling exhausted, the last thing you might want to do is squeeze in a workout. But, according to experts, that’s exactly what you should do. They found that low-intensity exercise, the equivalent of a leisurely stroll, experienced a drop in fatigue levels and a 20 percent energy boost.

09/13/2023

Burpees

09/13/2023

Lunge

Easy exercises for beginners!

09/13/2023

Pistol squat

Easy exercises for beginners!

09/13/2023

Flutter kicks

09/13/2023

Dolphin push ups

09/12/2023

Trunk raises on the ground

Easy exercises for beginners!

09/12/2023

Handstand push ups

09/12/2023

Isometric sit-ups or horizontal stabilization

09/12/2023

Diamond push ups

Easy exercises for beginners!