Small Changes Big Shifts

Small Changes Big Shifts We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful and sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

The planet takes care of us, let’s return the favor. 🌍 Pick up litter, reduce plastic use, plant something new, or simpl...
11/10/2025

The planet takes care of us, let’s return the favor. 🌍

Pick up litter, reduce plastic use, plant something new, or simply spend time appreciating nature. Every act of environmental kindness ripples far beyond what we can see.

💭 Comment one simple eco-habit you practice that others could try.

11/09/2025

Healing begins when we remember our own strength and wisdom. ✨

In this week’s podcast, Dr. Karyn Shanks shares her personal and professional path of reimagining what true healing looks like. Her story reminds us that wellness isn’t about fixing ourselves — it’s about coming home to who we already are. 💛

🎧Listen now to her inspiring story.

A simple “How are you?” can be just what someone needs. 💬 Take a few moments to reach out to a friend or family member. ...
11/09/2025

A simple “How are you?” can be just what someone needs. 💬

Take a few moments to reach out to a friend or family member. You never know what’s happening behind the scenes, your message could be their reminder that they’re not alone.

💭 Drop a ❤️ if someone’s check-in has ever made your day.

Being remembered is a powerful act of love 🎉 Send a message, call, or even surprise someone to celebrate their milestone...
11/08/2025

Being remembered is a powerful act of love 🎉

Send a message, call, or even surprise someone to celebrate their milestone. It’s not about a gift, it’s about saying, I see you and I care.

💭 Tag someone who deserves a little celebration today!

Being remembered is a powerful act of love 🎉 Send a message, call, or even surprise someone to celebrate their milestone...
11/08/2025

Being remembered is a powerful act of love 🎉

Send a message, call, or even surprise someone to celebrate their milestone. It’s not about a gift, it’s about saying, I see you and I care.

💭 Tag someone who deserves a little celebration today!

Take a few moments to write a positive review for a local business, restaurant, or shop. You never know how much encoura...
11/07/2025

Take a few moments to write a positive review for a local business, restaurant, or shop. You never know how much encouragement your feedback can bring to a small business owner.

💭 Tag a local business you love and share what makes them special!

🌎💛 Join us for the SevenDays® Thrive with Kindness Festival! 💛🌎 Celebrate World Kindness Day with us on November 13, 202...
11/06/2025

🌎💛 Join us for the SevenDays® Thrive with Kindness Festival! 💛🌎

Celebrate World Kindness Day with us on November 13, 2025, as we wrap up the Kindness Campaign! This family-friendly festival is all about connection, compassion, and community and Small Changes Big Shifts will be there with a special Kindness Table to spread a little extra love. 💫

🎉 Don’t miss the joy, music, activities, and heart-centered moments!

📍 Details at sevendays.org/events

Self-kindness fuels every other kind of kindness. 🌙Take yourself out for coffee, spend time in nature, or journal about ...
11/06/2025

Self-kindness fuels every other kind of kindness. 🌙

Take yourself out for coffee, spend time in nature, or journal about what brings you joy. Being alone doesn’t mean being lonely, it means enjoying your own company.

💭 Share one activity that helps you feel refreshed or grounded.

11/06/2025

Day 24 of the Kindness Campaign invites you to plan a date with yourself, a simple yet powerful act of self-love 💛

Dr. Michelle Robin is sharing one way to do just that with IV nutrition therapy, which is now available at Your Wellness Connection. It’s a whole-person approach to replenishing your body with the hydration and nutrients it needs, especially as we move into the colder, busier months ❄️

🎥 Watch to learn more about how this therapy supports your wellbeing and take advantage of the 50% November special!

Kindness begins right where you live. 🏡 Hold the door open, bring in a neighbor’s trash bin, or drop off a treat. These ...
11/05/2025

Kindness begins right where you live. 🏡

Hold the door open, bring in a neighbor’s trash bin, or drop off a treat. These small gestures strengthen the invisible threads that connect communities.

💭 Share one way your neighborhood has shown kindness lately. Let’s spread local love!

Your environment influences your energy. 🌼 Add something cheerful to your space! A plant, quote, candle, or family photo...
11/04/2025

Your environment influences your energy. 🌼

Add something cheerful to your space! A plant, quote, candle, or family photo. It’s a simple reminder of the blessing we have all around us.

💭 Snap a picture of your favorite cozy spot and share what brings you calm or happiness.

Address

7410 Switzer Road
Merriam, KS
66203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/se

Alerts

Be the first to know and let us send you an email when Small Changes Big Shifts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Small Changes Big Shifts:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category