12/22/2025
❄️Winter has a way of showing up in the body.
Cold weather often means: 🌨️
• More tension
• More shivering
• Less movement
• More time hunched or bundled up
All of that can add extra stress to the spine and nervous system — which is why aches and stiffness are so common this time of year.
☃️During the winter months, staying consistent with care matters even more. Busy schedules and cold days make it easy to skip appointments, but regular adjustments help the body adapt, move better, and manage stress more efficiently. 🌱
As we move into winter, be mindful of posture, movement, staying warm — and staying consistent. Your body will thank you.