Anger Alternatives

05/04/2018

04/02/2016

John Songy sent me this piece and it is exactly right. Ego is a huge trap many people misunderstand. Be careful to choose if what you drive yourself to is really what you want.
Jerry Medol

03/28/2016

Did you know that anger is a message?
It tells you that you are hurt and you don't want to be hurt.
We can help you control your reactions and interpret the message.

02/04/2016

Think about it:
https://vimeo.com/148145963?from=outro-embed

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations…

01/31/2016

Think about it:

01/04/2016

Brene Brown is one of Anger Alternatives favorites. We really like her new format and the message is very clear.

12/31/2015

12/24/2015

http://nittanyquillonline.com/store/images/75.jpg

12/17/2015

Think about it:
Taking a Risk
Taking a risk is trying to do something that is outside of what you normally do, outside of your comfort zone.
It can be trying new things or opening yourself to new thoughts
A risk might even be to trust yourself.
It is easiest to take a risk when you feel safe.
The new year is approaching, are you ready to take that risk?
Tell me about it. I want to support you.

12/10/2015

Think about it:
Being empathetic is a powerful communication skill.
When you are empathetic, you can really hear what is being said.
You can remember when you felt the way the other person feels.
With the empathy comes the compassion.

12/03/2015

Think about it:
What would it be like for you if you could stop the reactionary behavior or the self –silencing? What would it be like if you could find your voice and express your anger in a positive and creative way?
Tell me, what it would be like. I am listening and really want to hear you.