Tessa Wells Health Coaching

Tessa Wells Health Coaching This is a different approach to health we focus on education & support as you set goals & make susta

This is a different approach to health we focus on education & support as you set goals & make sustainable lifelong change. We specialize in Weight Loss, Pain Management, Pregnancy, & Emotional ...

If something isn't working for you, why keep doing it? The beginning of the year is a great time to examine old patterns...
01/05/2023

If something isn't working for you, why keep doing it? The beginning of the year is a great time to examine old patterns and developer new healthier habits. Everyone needs a fresh start from time to time.

What's not a new habit? Fad crash diets! They don't work. Where fad diets fail to take the time to look individually at you, a Certified Health Coach can help shape, partner, and build real goals tailored specifically to your health and life. I help my clients figure out what foods best nourish their body and their soul so they are pain-free and have the energy to enjoy their life this year and for years to come!

If you or someone you love is looking to lose weight, is prediabetes, or struggling with pain from arthritis or fibromya...
01/03/2023

If you or someone you love is looking to lose weight, is prediabetes, or struggling with pain from arthritis or fibromyalgia give me a call.

As a certified health coach, I’m here to help you make healthy habit changes. I will keep you accountable, cheer you on, and give you tools and resources to support you in reaching your 2023 health and wellness goals.

All health packages are 30% off!

If you or someone you love is looking to lose weight, is prediabetes, or struggling with pain from arthritis or fibromya...
01/03/2023

If you or someone you love is looking to lose weight, is prediabetes, or struggling with pain from arthritis or fibromyalgia give me a call.

As a certified health coach, I’m here to help you make healthy habit changes. I will keep you accountable, cheer you on, and give you tools and resources to support you in reaching your 2023 health and wellness goals!

All health packages are 30% off

Start the day off strong with a 🧠 brainy breakfast. A brainy breakfast has a combination of complex carbs and protein. A...
09/21/2022

Start the day off strong with a 🧠 brainy breakfast. A brainy breakfast has a combination of complex carbs and protein. A complex carb is packed with fiber, protein, and fat. This will provide you and your kids with a steady supply of fuel so you can do your best at school 📚🍎and work! 🙌💪

For this breakfast, you’ll need:
🥚 1 egg
🍞 1 piece of whole grain bread
🥑 ½ avocado
🥬 handful of fresh greens such as arugula, spinach, or chard
🧂pinch of salt and pepper
🌶 Pepper Flakes - Optional

Crack the egg into a small dish and set it aside while the water is warming up
Bring a pot of water to boil. Turn off the heat and carefully drop the egg into the water. Cover the pot and poach for 4 minutes
Toast the bread and smash avocado and season to taste with salt and pepper. Add a handful of greens
Using a slotted spoon remove the poached egg, and let drain for a second on a paper towel.
Add the poached egg, and pepper flakes for a kick end enjoy!

🥑

Are you looking to make changes in your diet?
05/06/2022

Are you looking to make changes in your diet?

The natural healing force within each of us is the greatest force in getting well. - Hippocrates
04/24/2022

The natural healing force within each of us is the greatest force in getting well. - Hippocrates

I am passionate about sharing these life-changing tools and information with you. I work with individuals to support and...
04/12/2022

I am passionate about sharing these life-changing tools and information with you. I work with individuals to support and motivate them to achieve their goals. I love helping clients achieve sustainable behavior changes, moving them forward from prisoners of their body to active participants in their own weight loss and pain recovery.

Learn More Visit: https://www.tessawellshealthcoaching.com

Do you need some breakfast inspo for a midweek pick-me-up? What about one of my favorite quick & easy avocado toast reci...
01/12/2022

Do you need some breakfast inspo for a midweek pick-me-up? What about one of my favorite quick & easy avocado toast recipes?

Whole Grain Avocado Toast w/ arugula 🥑🤤

This is perfect for breakfast, lunch, or a quick snack. It has lots of protein to keep you focused all day long! 💪

You need:
🍞 1 slice of whole-grain bread
🥑 ½ small avocado
🥬 ½ cup arugula
🧀 2 tbsp. cream cheese or feta cheese
🎃 1 tbsp. pumpkin seeds
🌰 ½ tsp. sesame seeds
🤌 Pinch of red pepper flakes
🧂 Pinch of black pepper

How to make it:
1. Toast bread
2. Spread avocado on toast; season with pepper & red pepper flakes. Top with arugula.
3. Toast pumpkin seeds. I recommend doing this the night before or a few days ahead of time and keeping them in a Ziploc bag. They make a great and healthy snack on their own or in addition to salads, yogurts, or oatmeal.
4. Top the toast with pumpkin seeds and sesame seeds. Enjoy it!

It might be cold and snowing 🥶❄️outside but inside it’s bright and warm with this Rainbow Salad! 🌈🥗😋This salad won’t lea...
02/11/2021

It might be cold and snowing 🥶❄️outside but inside it’s bright and warm with this Rainbow Salad! 🌈🥗😋This salad won’t leave you hungry and wondering when it’s time to eat again. Plus it’s full of immune-boosting ingredients like spinach, sweet potato, red bell pepper and so much more. Who isn’t craving that right now? Click the link below for this recipe and other immune-boosting recipes.
https://www.tessawellshealthcoaching.com/recipes

Address

Merrick, NY
11566

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14153081702

Website

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