Hao Health and Healing

01/01/2026

✨Happy New Year!✨
Thank you for being part of our community.
Our office reopens Friday and we look forward to seeing you.

10/23/2025

Acupuncture and Oriental Medicine are time-tested practices that promote balance, relieve pain, reduce stress, and enhance overall wellness.

This is the perfect time to try acupuncture or explore the benefits of Chinese herbal medicine for your health and well-being. Discover how natural healing can help restore your body’s harmony and vitality.
✨ Take a step toward better health — naturally.� Contact us today to schedule your session and experience the power of AOM!

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10/07/2025

Research shows that combining acupuncture with an anti-inflammatory diet can be highly beneficial for managing type 2 diabetes. Acupuncture helps improve insulin sensitivity, regulate blood sugar levels, and reduce inflammation, while an anti-inflammatory diet—rich in whole grains, vegetables, healthy fats, and lean proteins—supports metabolic balance and lowers oxidative stress. Together, they promote better blood glucose control, enhance energy levels, and may reduce dependence on medication.

Please contact our office for additional information.

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07/08/2025

In Traditional Chinese Medicine (TCM), there's a principle called "treating winter diseases in summer" (冬病夏治), which means using the warmth and abundant Yang energy of summer to address chronic conditions that worsen in winter, such as asthma, arthritis, and allergies. Summer is the ideal time to boost Yang energy, strengthen the body's defenses, balance internal energy, and prevent cold-related illnesses from flaring up in colder months.

Please contact us for additional information.

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06/17/2025

CFS

Struggling with persistent tiredness, low energy, autonomic dysfunction and diminished quality of life from Chronic Fatigue Syndrome? Acupuncture may help. Researches find that Acupuncture demonstrates superior effects by enhancing parasympathetic activity and suggest that acupuncture can improve energy levels, reduce stress, and support better sleep—key factors in managing chronic fatigue symptoms.

Please contact us for more information.

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05/27/2025

Do you know lots of high-impact athletes are beginning to incorporate acupuncture to enhance their performance?

High-impact athletes push their bodies to the limit — and recovery, precision, and endurance are critical. Acupuncture can help by reducing inflammation, improving circulation, accelerating recovery, and optimizing muscle function.

“Studies have shown that acupuncture can enhance muscle activation and improve the body’s ability to generate explosive power…..
It has also been shown that acupuncture increases the total amount of activated myosin adenosine triphosphate, and the rate of adenosine triphosphate release. Myosin is a protein that converts energy in the form of adenosine triphosphate, energy at the cellular level, into mechanical energy, thereby generating enhanced force and movement…”

Whether you're training hard or competing at the top level, acupuncture is a powerful tool to keep you performing at your best.

Contact us for additional information
703-379-7063

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05/08/2025

If you're dealing with TMJ (temporomandibular joint) discomfort or chronic teeth grinding (bruxism), acupuncture may offer a natural, effective path to relief. By targeting specific points along the jaw, neck, and head, acupuncture can help relax tense muscles, improve circulation, and reduce inflammation—addressing both the symptoms and the root causes of jaw tension and clenching.
Many patients report reduced jaw pain, fewer headaches, and an overall improvement in sleep and stress levels after a series of treatments. If you've been struggling with TMJ or teeth gripping, acupuncture might be a gentle, drug-free solution worth exploring.
Feel free to reach out if you have questions or want to learn more about how acupuncture can support your healing.

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04/29/2025

We just like to share an article "Helping Cancer Survivors"

The article's link:
acupuncturetoday.com/?ACT=49&path=/print/article/39613-helping-cancer-survivors&size=Letter&orientation=portrait&key=&attachment=1&compress=1&filename=39613-helping-cancer-survivors.pdf&default_font=

Many cancer survivors live with a constant fear of recurrence, along with ongoing physical and emotional challenges. Chinese medicine wellness practices—such as acupuncture, herbal therapy, and gentle movement like Tai Chi and Qi Gong—can offer valuable support. These holistic approaches may help reduce anxiety, improve energy and sleep, and support overall well-being. If you're interested in exploring how this can complement conventional care, I’d be happy to share more information or connect you with resources.

haoacupuncture.com (http://www.haoacupuncture.com)

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04/22/2025

You are invited!

Taiji and Qigong

• Connect mind and body
• Reduce stress and anxiety
• Boost energy
• Improve flexibility and balance
• Increase creativity and wellbeing

Space is limited. Please call or send email to make reservation.
5712157450 and yaohaoacu@gmail.com

Check out our event on Saturday, Apr 26, 2025.

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04/14/2025

You are invited!

Check out our event on Saturday, Apr 26, 2025.

Click here for event details from Hao Health and Healing - Yao Hao and Nan Liu Licensed Acupuncturists!